25 episodes

Welcome to The Tea With Tanya Podcast, hosted by me, Tanya Ambrose, a Public Health professional by day, and your average Tea loving millennial and content creator by night. Every Tuesday, I'll be sharing public health stories, self-love, and wellness tips, and promoting positive living. This podcast is here to serve you. I'm excited to share with you what I've been brewing. Be sure to subscribe! Tell a friend to tell a friend. Be sure to follow and reach me on Instagram @teawithtanyapodcast. Get ready for what I'm about to serve you! #teawithtanyapodcast

Tea With Tanya Podcast Tanya Ambrose

    • Education
    • 5.0 • 16 Ratings

Welcome to The Tea With Tanya Podcast, hosted by me, Tanya Ambrose, a Public Health professional by day, and your average Tea loving millennial and content creator by night. Every Tuesday, I'll be sharing public health stories, self-love, and wellness tips, and promoting positive living. This podcast is here to serve you. I'm excited to share with you what I've been brewing. Be sure to subscribe! Tell a friend to tell a friend. Be sure to follow and reach me on Instagram @teawithtanyapodcast. Get ready for what I'm about to serve you! #teawithtanyapodcast

    S2 Ep7: Doula Talk With Y'Na

    S2 Ep7: Doula Talk With Y'Na

    In this episode, I talk with Y'Na Evans about her role as a Doula. Mrs. Y’Na Evans is a birth and postpartum doula serving the Greater Atlanta area. In addition, Y’Na is a graphic designer with a degree in art and over 14 years of experience.  She is one of the founding members of Atlanta Doula Collective where she functions as the Social Media Manager and Graphic designer.  She also is a Community Partner with the Birth Justice Fund run by Sister song.  Y’Na is fully trained in an Ancient Kemetic yoga healing modality as well as currently certifying to become a Prenatal and Postnatal fitness specialist. 
     
    As a childbirth professional she physically and emotionally supports, advocates, encourages expecting families. She is very passionate about creating and holding space for mothers before, during, and after childbirth. She believes, “The way that a woman enters motherhood can leave a powerful imprint on how she approaches her health, wellness and self-care in the future.”  Healthy mothers in mind, body, and spirit tend to have healthy thriving children. Like most doulas, her doula bag has all the tools for comforting and supporting moms. However, she also uses her divine tools of intuition, instinct, wisdom, experience, empathy, creativity, compassion, and love. These tools cannot be certified or taught.
     
    Y’Na is happily married with five amazing children. As a very spiritual person, who loves cultivating a relationship with The Divine. She loves peace, quiet, and coziness. She enjoys spending time outdoors with her family, communing with God in nature, hiking, stretching, dancing, listening to good music, a good movie, eating delicious food, art exhibitions, reading, and creating.

    Be sure to follow Y'Na on Instagram and also check out her website for all things graphic design, health and wellness, and Doula life.

    Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.
    Follow us on Instagram tag us and use the hashtag #teawithtanyapodcast
    This episode was produced by Krystal Morissette.
    Intro/Outro music Produced by BonesTheProducer
     
     
     
     
     

    • 52 min
    S2 Ep 6: Social Media and Mental Health w/ Tisha

    S2 Ep 6: Social Media and Mental Health w/ Tisha

    In this episode, I'm joined by Tisha where we have a conversation about how the effect Social media has on our mental health and how social media is not all bad. We talk a bit about how social media is not all bad and the connection one can make from social media. We touched on how to identify when you need a new therapist. Take a listen to this episode.
    Support Tisha by purchasing The Schmile Journal. This is a well-being and self-development guide curated for you wherever you are in life.

    Be sure to follow The Schmile journal on Facebook and Instagram social media for all things self-development and wellbeing.
    Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.
    Follow us on Instagram tag us and use the hashtag #teawithtanyapodcast
    Intro/Outro music Produced by BonesTheProducer
     

    • 39 min
    S2 Ep 5: Being Honest In Therapy

    S2 Ep 5: Being Honest In Therapy

    Have you been struggling with being honest in therapy?- In this episode, I discuss a couple of reasons you may not be as forthcoming in therapy and what you can do about it. Take a listen!

    Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.


    To join the conversation on social media, use the hashtag #Teawithtanyapodcast
    You can find us on Instagram.


    Intro/Outro music Produced by BonesTheProducer

    • 7 min
    S2 Ep 4: It's Okay To Be Sad

    S2 Ep 4: It's Okay To Be Sad

    In this episode, I speak about accepting when you're sad and finding ways to maneuver that space. I know we all try to find ways to get out of feeling sad, but have you stopped to ask yourself what's really making you sad? Take a listen to this episode.

    Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.


    To join the conversation on social media, use the hashtag #Teawithtanyapodcast
    You can find us on Instagram.


    Intro/Outro music Produced by BonesTheProducer

    • 15 min
    S2 Ep 3: Let's Talk Nutrition with Charity Dublin

    S2 Ep 3: Let's Talk Nutrition with Charity Dublin

    In this episode, Charity and I have a conversation about the importance of nutrition and the role it plays in our lives, especially as millennials in today's society. She shares important facts about common Non Communicable diseases that affect us.

    Charity Dublin is an Antiguan-based nutritionist with a passion for health education and promotion. She holds a BS. in Nutrition and Dietetics and recently completed studies for an  MSc. in Public Health Nutrition. You can find her chatting about a variety of nutrition and wellness topics on Instagram @your.caribbean.nutritionist


    Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.
    If you have any questions or comments or would like to see me talk about a particular topic, or have any suggestions for guests. Feel free to reach out on Instagram @teawithtanyapodcast. 

    • 33 min
    S2 Ep 2: Knowing Your Self Worth

    S2 Ep 2: Knowing Your Self Worth

    In today's episode, I discuss some of the misconceptions about self-worth and how it seems to center around the idea that outside influences can help us to develop an internal process.



    Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.


     Tag us on your social media @teawithtanyapodcast and use the hashtag #teawithtanyapodcast

    • 16 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

Joyrules07 ,

Good stuff

This was superb!!! Keep up the good work. Can’t wait for the next episode!!!

All_LynKluSive ,

Great Initiative!

Finally getting a chance to catch up on the positive TEA! Keep up the great work!

OfficiallyMichele ,

Loved this

I love this episode and you are so right as humans we do need to be more intentional

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