Teachers, Exhale: 10 Resilience/Wellness Strategies for Educator Ease during Covid-19 The Resilient Teacher Project

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Reducing your overall stress:

https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html

Soup recipes (no meat needed):

https://www.simplyquinoa.com/vegan-soup-recipes/

45 speedy, savory soups and stews:

https://www.realsimple.com/food-recipes/recipe-collections-favorites/seasonal/speedy-savory-soups-and-stews

Six Surprising Ways Alcohol Affects Your Health

https://health.clevelandclinic.org/6-surprising-ways-alcohol-affects-health-not-just-liver/

How sleep affects your immune system:

https://www.sleepfoundation.org/articles/how-sleep-affects-your-immunity