36 episodes

Therapy is great—some might argue necessary—but have you ever sat on your therapist's couch and thought, “Just tell me what to do!” An expansion of her wildly popular daily FB series #cawfeetawk, Tell Me What to Do connects Bravo star and best-selling author Jaime Primak Sullivan with listeners who are ready to sweep their mess out from under the rug and get real, practical, no-nonsense advice about life-ing, wife-ing, mom-ing, and the bullsh*t we call balance. This is the audio advice column we all need.

Tell Me What to Do with Jaime Primak Sullivan Lemonada Media

    • Society & Culture
    • 4.5 • 1.3K Ratings

Therapy is great—some might argue necessary—but have you ever sat on your therapist's couch and thought, “Just tell me what to do!” An expansion of her wildly popular daily FB series #cawfeetawk, Tell Me What to Do connects Bravo star and best-selling author Jaime Primak Sullivan with listeners who are ready to sweep their mess out from under the rug and get real, practical, no-nonsense advice about life-ing, wife-ing, mom-ing, and the bullsh*t we call balance. This is the audio advice column we all need.

    Listen to This: New Day

    Listen to This: New Day

    Every week on New Day, we’ll find one new way to make life a little better. So many of us are suffering in silence. Maybe you're successful but miserable at work. Perhaps you have the perfect family on Instagram, but you're at each other's throats IRL. Maybe you can’t even put your finger on what feels weird - but you know you deserve more. Whatever it is, you’re not alone. On New Day, therapist, author, and grief expert, Claire Bidwell Smith shares easy actions you can try to keep moving forward. From waking up with more energy, to redefining balance, and making time for hobbies again, Claire and her incredible guests won't shy away from helping you answer the big question we're all asking: How can I lead a more fulfilling life?

    See omnystudio.com/listener for privacy information.

    • 21 min
    Jaime Revisits: Body Dysmorphia and Company

    Jaime Revisits: Body Dysmorphia and Company

    In the age of impossible beauty standards for women, we need to have honest conversations with one another about how these unrealistic ideals affect our sense of health and wellbeing. If you struggle with body image issues, you are not alone. A recent study found 20 to 40 percent of women are dissatisfied with their bodies. Relisten to hear Jaime talk about her history with body dysmorphia and disordered eating, and chat with a listener who finds herself slipping back into her old eating disorder habits. Plus, a listener question about keeping up your self-esteem as you age.

     

    FYI: Tell Me What to Do contains mature language and themes that may not be suitable for all listeners.

     

    Please note, this show is hosted and produced by a team that does not have any clinical or other mental or physical health training. If you are having a health or mental health crisis or emergency, please contact 911. For non-emergency mental health and addiction needs, try https://www.samhsa.gov for national and local resources. 

     

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: https://lemonadamedia.com/sponsors/  

     

    Did you know that this show is supported by listeners like you? It is! You can become a member and get exclusive bonus content at bit.ly/lemonadapremium. 

     

    If you aren’t already a devoted Jaime fan, follow her on Facebook, Instagram, and Twitter @JaimePrimak. 

     

    Stay up to date with this show and everything from Lemonada on Twitter, Facebook, and Instagram at @LemonadaMedia. 

     

    Do you have a question for Jaime? Call 833-4LEMONADA (833-453-6662) and leave her a voicemail! You can also email her at tellme@lemonadamedia.com. 

     

    For additional resources, information, and a transcript of the episode, visit https://lemonadamedia.com/show/tmwtd/.  

    See omnystudio.com/listener for privacy information.

    • 39 min
    Jaime Revisits: Life Is Good, but Aging Sucks

    Jaime Revisits: Life Is Good, but Aging Sucks

    In the age of impossible beauty standards for women, we need to have honest conversations with one another about how these unrealistic ideals affect our sense of health and wellbeing. There’s so much judgment for women who decide to alter their appearances, and yet - society also looks down on women for aging. No matter what, we can’t win. Relisten to hear Jaime discuss the pros and cons of aging, and answer listener questions on Botox, staying in shape, and how to feel sexy at any age!

     

    FYI: Tell Me What to Do contains mature language and themes that may not be suitable for all listeners.

     

    Please note, this show is hosted and produced by a team that does not have any clinical or other mental or physical health training. If you are having a health or mental health crisis or emergency, please contact 911. For non-emergency mental health and addiction needs, try https://www.samhsa.gov for national and local resources. 

     

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: https://lemonadamedia.com/sponsors/  

     

    Did you know that this show is supported by listeners like you? It is! You can become a member and get exclusive bonus content at bit.ly/lemonadapremium. 

     

    If you aren’t already a devoted Jaime fan, follow her on Facebook, Instagram, and Twitter @JaimePrimak. 

     

    Stay up to date with this show and everything from Lemonada on Twitter, Facebook, and Instagram at @LemonadaMedia. 

     

    Do you have a question for Jaime? Call 833-4LEMONADA (833-453-6662) and leave her a voicemail! You can also email her at tellme@lemonadamedia.com. 

     

    For additional resources, information, and a transcript of the episode, visit https://lemonadamedia.com/show/tmwtd/.  

    See omnystudio.com/listener for privacy information.

    • 43 min
    BONUS: Catching up with Jaime

    BONUS: Catching up with Jaime

    In this bonus episode, we catch up with Jaime after a few months off. You’ll hear about the Shore house, filming Beast in South Africa this summer, Jaime’s vaccine status, and more! Plus some never-before-heard tape from Season 1 that will have you truly laughing out loud.

     

    FYI: Tell Me What to Do contains mature language and themes that may not be suitable for all listeners.

     

    Please note, this show is hosted and produced by a team that does not have any clinical or other mental or physical health training. If you are having a health or mental health crisis or emergency, please contact 911. For non-emergency mental health and addiction needs, try https://www.samhsa.gov for national and local resources. 

     

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: https://drive.google.com/file/d/1NEJFhcReE4ejw2Kw7ba8DVJ1xQLogPwA/view   

     

    For additional resources, information, and a transcript of the episode, visit www.lemonadamedia.com/show/tmwtd 

    See omnystudio.com/listener for privacy information.

    • 39 min
    I Still See Narcissists

    I Still See Narcissists

    For the final episode of Season 1, Jaime’s going back to the beginning and talking about narcissists. Being in a relationship with a narcissist was a pivotal moment in her life, and she wants to help others who find themselves in the same situation she was in 20 years ago. First up, a woman who divorced a narcissist but sees their daughter exhibiting similar traits. Then, someone wondering how to navigate interactions with her partner’s narcissistic father, whose behavior has caused a rift in the family. Finally, a listener who needs advice on how to leave her narcissist husband.

     

    FYI: Tell Me What to Do contains mature language and themes that may not be suitable for all listeners.

     

    Please note, this show is hosted and produced by a team that does not have any clinical or other mental or physical health training. If you are having a health or mental health crisis or emergency, please contact 911. For non-emergency mental health and addiction needs, try https://www.samhsa.gov for national and local resources. 

     

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: https://drive.google.com/file/d/1NEJFhcReE4ejw2Kw7ba8DVJ1xQLogPwA/view   

     

    For additional resources, information, and a transcript of the episode, visit www.lemonadamedia.com/show/tmwtd 

    See omnystudio.com/listener for privacy information.

    See omnystudio.com/listener for privacy information.

    • 36 min
    Are You There, God? It’s Me, Jaime.

    Are You There, God? It’s Me, Jaime.

    Questioning your faith is a healthy part of belief. But sometimes it can lead to uncomfortable or unsettling places. This week, Jaime chats with a listener whose faith in God is strong, but is starting to rethink her relationship with her church after the events of 2020. Plus: a listener struggling with the death of her mother and another who feels like God just isn't that into her.

     

    FYI: Tell Me What to Do contains mature language and themes that may not be suitable for all listeners.

     

    Please note, this show is hosted and produced by a team that does not have any clinical or other mental or physical health training. If you are having a health or mental health crisis or emergency, please contact 911. For non-emergency mental health and addiction needs, try https://www.samhsa.gov for national and local resources. 

     

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: https://drive.google.com/file/d/1NEJFhcReE4ejw2Kw7ba8DVJ1xQLogPwA/view   

     

    For additional resources, information, and a transcript of the episode, visit www.lemonadamedia.com/show/tmwtd 

    See omnystudio.com/listener for privacy information.

    See omnystudio.com/listener for privacy information.

    • 39 min

Customer Reviews

4.5 out of 5
1.3K Ratings

1.3K Ratings

MzVasRam ,

Love Jaime

Love the fact that I ran into you on Cawfeetawk and now you have your podcast. Thank you Jaime you have really opened up my eyes about life. 😊

ThreeTimesMama ,

Not for me.

I gave you 3* because it might still help someone. I was a faithful cawffee talk follower. The rational advice she gave women was sensible and she was funny. Participating with chats was educational and entertaining. It all changed with C-vid19 hysteria. Show is no longer balanced, funny, nor is it educational. About your parenting: prime example why families need both mommy and daddy.

Dawndevans ,

Eating

Love these podcasts but cannot stand it when you eat here or Facebook. Chomp. Chomp. Chomp. 🤬😡

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