Menstruation 101, Cycle Syncing, Individuality of Menstrual Cycles, and More with Dr. Alyssa Olenick (Ep. 17‪)‬ TEN Talks with Joelle Samantha

Are you tired of feeling in the dark about your menstrual cycle? Are you curious about the concept of cycle syncing? Do you want to know more about the individuality of menstrual cycles? Look no further!
Dr. Alyssa Olenick joins me today to discuss all things menstrual cycle, ovulation, and women's health. We also discuss the hot button topic of creatine which gets so many questions from both of us!
 
Time Stamps:
 
(0:47) Who is Dr. Alyssa?
(3:30) Menstrual Cycle Review
(5:08) Cycle Syncing with Training
(21:30) The Individuality of the Menstrual Cycle
(23:00) Testing for Ovulation
(34:02) Alyssa’s Beef with the Haters
(43:30) The Importance of Proper Nutrition
(1:06:38) All Things Creatine
(1:10:35) Parting Words/Mic Drop
(1:10:52) Where to Find Dr. Alyssa
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Follow Alyssa on Instagram
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Where You Can Find Me: @joellesamantha
Nutrition & Fitness Coaching: @leveltencoaching
Fitness Coaching Software: @fitcoachpro