Ten Tips To Get Your Body Ready For Birth The Birth Experience with Labor Nurse Mama

Something that I get asked about often from both students and followers is what's the best way to get your body birth ready.
So today, I'm sharing ten tips to help your baby engage, thin your cervix, and help you start dilating. I'll walk you through each one of my favorite ways to prep your body for birth, give you information on why it works, and how to do it properly.
We'll go over:
Raspberry Leaf Tea
Dates
Evening Primrose Oil
Smart Diet and Hydration
Forward Leaning Inversion
Curb Walking & Stair Climbing
Deep Squats
Nipple Stim
Sex with Orgasm and Semen
Resources:
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