26 min
2. 2 Tending the Garden of Your Mind The WellGrounded Life Show
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- Alternative Health
Season 2: Healing Mental Burnout
Episode 2: Tending the Garden of Your Mind
Want a real capacity to enjoy life with peace-of-mind?
In this podcast I exploring how crucial it is to manage your thoughts like a garden - handling the weeds and plants differently so what you truly want to grow within has the space and nourishment it needs. And I share my favorite tool for persistent negative thoughts.
Season 2: Healing Mental Burnout
Episode 2: Tending the Garden of Your Mind
Want a real capacity to enjoy life with peace-of-mind?
In this podcast I exploring how crucial it is to manage your thoughts like a garden - handling the weeds and plants differently so what you truly want to grow within has the space and nourishment it needs. And I share my favorite tool for persistent negative thoughts.
26 min