23 episodes

Author, tennis touring- and strength & conditioning coach Philipp Halfmann shares insights and opinions about tennis, strength & conditioning, sport nutrition, sports science and health-related issues.

Tennis Conditioning TV Philipp Halfmann

    • Courses
    • 5.0 • 2 Ratings

Author, tennis touring- and strength & conditioning coach Philipp Halfmann shares insights and opinions about tennis, strength & conditioning, sport nutrition, sports science and health-related issues.

    • video
    Core Training Workout for Beginners

    Core Training Workout for Beginners

    The core training workout for beginners consists of 7 exercises to enhance energy transfer and develop core power, -strength and -stability.

    Learn more: http://www.tennis-conditioning-book.com

    • 1 min
    • video
    How To Lose Weight & Get In Shape

    How To Lose Weight & Get In Shape

    Losing weight and getting in shape is two-dimensional: on the one hand is nutrition and on the other hand is working out. Learn more & watch the video!

    • 4 min
    • video
    Ideal Tennis Player Body: Lean Mean Machine

    Ideal Tennis Player Body: Lean Mean Machine

    Continue reading and learn more: http://www.tennis-conditioning.com/2015/11/ideal-tennis-player-body-lean-mean-machine/

    • 5 min
    • video
    9 Helpful Exercises to Correct Imbalances and Strengthen the Upper-Body

    9 Helpful Exercises to Correct Imbalances and Strengthen the Upper-Body

    The workout can be used to correct imbalances and strengthen the upper-body musculature and is beneficial for athletes whose shoulders are pointing forward, are suffering from recurring injuries or want to enhance power output during stroke production.

    • 11 min
    • video
    Video: How to Prevent Knee Soreness and Improve Knee

    Video: How to Prevent Knee Soreness and Improve Knee

    http://www.TennisConditioning.tv We are going to show you a few exercises now that you can do with your athletes to improve knee strength and avoid knee soreness.

    • 10 min
    • video
    Dual Landmine Core Trainer-Product Review

    Dual Landmine Core Trainer-Product Review

    http://www.TennisConditioning.tv We are introducing the Dual Landmine Core Trainer. Become familiar with the pros and cons and learn how you can use the core trainer to enhance energy transfer and overall power output.

    • 5 min

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