Listen to Tesia Love, a Clinical Ayurvedic Practitioner, Bodyworker, Herbalist and Yoga Teacher from Charlotte, NC, discuss with Heather various ways we can nurture ourselves and be nurtured through Ayurvedic bodywork. Understand the importance of surrender and allowing someone to care for you. Ayurveda is not all about the food you eat. It encompasses so much more, including self care, herbalism, yoga, massage practices to heal and balance the doshas and the spiritual self, and even yoni steaming. Enjoy!