10 min

TFT286: Should Hikers Be Scared Of Stretching‪?‬ The Training For Trekking Podcast

    • Wilderness

Should hikers be worried about using static stretching in their training? Is it something which will negatively effect your recovery? And is it something you should be worried about? 

In this episode I explore a few thought on static stretching, and how it can fit into a hikers training journey. 

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Want to learn more about training for your hiking adventures?
 
Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

Should hikers be worried about using static stretching in their training? Is it something which will negatively effect your recovery? And is it something you should be worried about? 

In this episode I explore a few thought on static stretching, and how it can fit into a hikers training journey. 

==
Want to learn more about training for your hiking adventures?
 
Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

10 min