121 episodes

Welcome to Two Girls 1 Formula (TG1F), where F1 fandom meets unapologetic fangirling. Think of this as a weekly hangout with your F1 BFFs, Kate and Nicole! Whether you're a seasoned enthusiast, a curious newcomer, or just here for the eye candy on the grid, consider yourself officially part of the TG1Fam. From on-track action to off-track gossip, we’re packing it all into juicy weekly episodes. Get ready for laughs, insights, and a dash of organized chaos as we navigate the exhilarating world of F1 together. Don't miss out on the fun between episodes—follow us on Instagram at @twogirls1formula!

Part of the Blue Wire Podcast Network

TG1F: An F1 Podcast with Kate and Nicole Two Girls 1 Formula

    • Sports
    • 4.8 • 201 Ratings

Welcome to Two Girls 1 Formula (TG1F), where F1 fandom meets unapologetic fangirling. Think of this as a weekly hangout with your F1 BFFs, Kate and Nicole! Whether you're a seasoned enthusiast, a curious newcomer, or just here for the eye candy on the grid, consider yourself officially part of the TG1Fam. From on-track action to off-track gossip, we’re packing it all into juicy weekly episodes. Get ready for laughs, insights, and a dash of organized chaos as we navigate the exhilarating world of F1 together. Don't miss out on the fun between episodes—follow us on Instagram at @twogirls1formula!

Part of the Blue Wire Podcast Network

    Zhou Guanyu Fan Club

    Zhou Guanyu Fan Club

    History was made this week when, for the first time ever, Chinese F1 fans had a driver from their country to cheer for. Zhou Guanyu became the first Chinese driver in F1 history, and the first to call the Chinese Grand Prix his home race. And guess what? We absolutely loved it. After recapping the rest of the Chinese Grand Prix, Kate and Nicole discuss other big news in the sport, including Mick Schumacher's potential next move, an alleged new points system coming as soon as 2025, and the grand opening of the United States' first F1 Arcade. Other topics covered: silly season, Pierre's hair (both head and facial), Helmut "Chatty Cathy" Marko, the perfect end to the Taylor Swift x Fernando Alonso era, and an F1 Academy update.

    See you on the internet! (twogirls1formula.com ; IG: twogirls1formula)
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    • 58 min
    I Guess We'll See | Latest F1 News and Gossip

    I Guess We'll See | Latest F1 News and Gossip

    For the first time in five years, F1 is headed to China! After a quick reminder of what was going on in F1 during the last Chinese Grand Prix and some fun facts and stats about the iconic track, the girls get into their usual silly shenanigans. From Charles Leclerc's new status as a father, to his and Max's impending retirements, people rightfully apologizing to Yuki, and a potential brand new WAG, this episode has all the big news and gossipy highlights from the world of F1 this week. Plus, Kate and Nicole get into a deep discussion about Pride and Prejudice and who from the grid is the right choice to star in a reboot.

    See you on the internet! (twogirls1formula.com ; IG: @twogirls1formula)
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    • 59 min
    Ghosts of Grands Prix Past

    Ghosts of Grands Prix Past

    It was a tough week for the girls personally, but nevertheless they persisted to being you an episode full of the same laughs, gossip, and facts that you expect from TG1F. From a Japanese GP recap, to Helmut Marko’s nighttime apparitions, Mario Andretti’s deal with Rumpelstiltskin, an island custom-built for sim racing, and the truth about F1 Academy, Kate and Nicole are leaving no stone unturned. All that and more on this week’s episode. 

    See you on the internet! (Twogirls1formula.com ; IG: @twogirls1formula)
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    • 1 hr
    Ask TG1F! Life, Love & F1

    Ask TG1F! Life, Love & F1

    Dear TG1F...
    With no race last weekend to talk about, we're turning the mic around to YOU! After a quick F1 discussion where Lewis Hamilton's Benjamin Button journey is discussed along with Valtteri's Combination Pizza Hut and Taco Bell, Kate and Nicole are answering listener questions and giving advice. Topics range from dating advice, style tips, how to make friends later in life, F1 honeymoons, and more.

    See you on the internet! (twogirls1formula.com ; IG: @twogirls1formula)
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    • 1 hr 10 min
    Yuki Tsunoda Defense Squad + Australian GP Recap

    Yuki Tsunoda Defense Squad + Australian GP Recap

    F1 was Down Bad Down Under this weekend at the Australian Grand Prix, and Kate and Nicole are talking about all of it. From Williams' controversial decision to let Alex Albon drive Logan Sargeant's car, to Carlos' incredible first place finish, Bottas' budgie smugglers, and a Zac Efron sighting, we're not leaving anything untouched. After tallying up this week's F1 draft points, the girls discuss who should be the second Red Bull driver for 2025, Lando's incredible appearance on Chicken Shop Date, Zhou's whimsical GQ cover, and so much more.

    See you on the internet! (twogirls1formula.com - IG: @twogirls1formula)
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    • 1 hr 6 min
    F1 Freaky Friday

    F1 Freaky Friday

    What would you do if you woke up tomorrow in an F1 driver's body... and what would they do if they woke up in YOURS!? That's the major question on Kate and Nicole's minds this episode and, naturally, Husband Nick joined in to give his two cents. Other discussion topics include: the upcoming Australian Grand Prix (aka Valtteri Bottas' home race), the untimely end to DJ Lil Landy's career, Pierre and Kika's Mary-Kate and Ashley trip to Sydney, Carmen's ominous announcement, Lewis Hamilton's secret relationship with future Queen of England and current missing person Kate Middleton, and so much more.
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    • 1 hr 14 min

Customer Reviews

4.8 out of 5
201 Ratings

201 Ratings

juli329 ,

Love love love

I love this podcast, I love supporting women who create F1 content and Kate and Nicole are phenomenal. Constant laughter, I look like a psycho laughing along in public. It’s always great to know there are fans like me, this is the perfect blend of on and off track. Can’t recommend enough!! So much love for this show!

agardenhoefortoto ,

tears of laughter

this podcast is the highlight of my week. i’m a new fan of f1 and felt out of place as a teen girl in a male dominated fandom. y’all’s pocket of the internet made me feel right at home. from the 1d content to the book content and all of the unhinged moments, this community is truly my cup of tea. i have never laughed so hard. one thing abt me is i respect anyone who commits to the bit. thank you so much for all you do. xo

Ali GF ,

Not for me

I am sure there are people out there who would be totally into the off topic side convos that last most of the show but I’m more in it for technical insight into the sport, so it’s not bad content just not for me.The the other tough part is the audio balance … they could benefit from an audio engineer, my poor ears! The levels are so off that you have to keep adjusting the volume the whole time between the whispers and the screams, I will say the recent eps have been better in this regard. If you’re looking for an F1 pod with a bit more meat in the bones Effwon is great and funny, F1R the Girls is also a 10/10 and Fan Behavior, it’s what this podcast is with the fan girl moments but more grounded.

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