That Big CEO Energy

Kallai Plummer

That Big CEO Energy is the empowering podcast for ambitious women building purpose-driven businesses. Hosted by Virtual COO Kallai Plummer, each episode delivers honest conversations, streamlined strategies, and systems that support sustainable growth. From navigating mindset blocks to simplifying operations and stepping fully into your leadership, this show is your weekly dose of clarity, confidence, and real CEO energy. 

  1. 3D AGO

    154 | Embodied CEO Energy: Leading From Your Body, Not Just Your Brain

    This episode explores a leadership skill that rarely gets talked about in business spaces: embodied decision-making. If you’ve been leading purely from logic, data, and productivity while ignoring what your body is telling you, this conversation offers a powerful reframe. Leading from your body is not woo or abstract. It is practical, grounded, and deeply transformative. When you listen to your body’s signals, your decisions become clearer, your energy stabilizes, and your leadership presence shifts. Your body is not separate from your business. It is one of your greatest leadership tools. What We Cover in This Episode: Why most leaders are trained to live in their heads and disconnect from their bodiesHow ignoring physical signals leads to misalignment, burnout, and poor decisionsWhat it actually means to lead from your body in real-world businessTune in to reconnect with your body, take notice of physical sensations, and incorporate this awareness into your leadership approach for a more balanced, effective, and joyful entrepreneurial journey. Timestamps: 00:00 Introduction 01:03 Embodied CEO Energy: Leading from Your Body 02:08 Recognizing and Trusting Your Body's Signals 05:55 Practical Steps to Embodied Leadership 13:31 Final Thoughts: Integrating Body and Business Support the show Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way. → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review”

    16 min
  2. JAN 14

    153 | You Don’t Need to Be Aggressive to Be in Authority

    This episode challenges one of the most deeply ingrained leadership myths: that authority requires aggression. If you’ve ever felt like you had to harden yourself, be tougher, or override your natural instincts to be taken seriously, this conversation is for you. We unpack the difference between aggression and authority, why softness is often misunderstood, and how grounded leadership creates respect without fear, domination, or burnout. You don’t need to change who you are to lead well. What We Cover in This Episode: Why we’ve been conditioned to associate authority with force and dominanceThe emotional and physical cost of performing toughness that doesn’t fitHow authority rooted in clarity and trust creates better outcomesTune in to learn how to build a business and life that feels genuinely yours, while maintaining your soft yet powerful leadership style. Timestamps: 00:00 Introduction: Challenging Beliefs on Authority 00:51 The Myth of Aggression in Leadership 01:55 Personal Experiences with Aggression 04:33 Redefining Authority vs. Aggression 06:08 Authority in Parenting and Leadership 16:40 Practical Tips for Leading with Authority 17:46 Embrace Your True Authority Support the show Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way. → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review”

    19 min
  3. JAN 7

    152 | Quiet Power Leadership: You Don’t Have to Be Loud to Be in Authority

    This episode is a conversation for leaders who don’t dominate rooms, shout the loudest, or thrive on constant visibility. It’s about quiet power and why grounded, steady leadership is often misunderstood but deeply effective. If you’ve ever felt pressure to lead louder, faster, or more visibly than feels natural to you, this episode offers both clarity and permission to stop performing and start leading in a way that actually fits. Quiet leadership isn’t a limitation. It’s an advantage. What We Cover in This Episode: Why leadership is not a personality type and doesn’t belong only to the bold or loudHow cultural and online leadership scripts push quiet leaders to overcompensateWhy quiet, steady leadership creates trust, sustainability, and long-term impactTune in to discover how quiet power can lead to sustainable success and trust within your team and business. Timestamps: 00:00 Introduction: Embracing the Messy Middle 01:04 The Concept of Quiet Leadership 02:52 Challenging Traditional Leadership Norms 04:51 The Misunderstandings of Quiet Leadership 06:35 Practicing Quiet Leadership 11:11 Final Thoughts on Leadership Support the show Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way. → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review”

    12 min
  4. 12/31/2025

    151 | Becoming the Next Version of You: What I’m Letting Go Of This Year-And How You Can Too (Part 2)

    This is part two of the December mini-series Becoming the Next Version of You. After recognizing that the plan is no longer the path, this episode invites you into release. This is a guided pause. A ceremony. A moment to consciously let go of what no longer fits so you can enter the next season lighter, clearer, and aligned with who you’ve become. Letting go is not quitting. It is leadership. What We Cover in This Episode: Why letting go is a leadership skill, not a failure or weaknessThe hidden weight CEOs carry when they don’t intentionally releaseHow clearing outdated identities and expectations creates real momentum What I’m Personally Letting Go Of: The belief that rest must be earned and stillness equals lazinessBusiness paths, roles, and structures that no longer fit my futureGuilt, apology, and fear around wanting something different now Timestamps: 00:00 Introduction 02:44 The Power of Letting Go 03:51 Clearing the Path for New Beginnings 05:50 Personal Reflections and Releases 09:23 Guided Release Ceremony 13:19 Practical Integration of Release 14:49 Final Thoughts  Support the show Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way. → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review”

    17 min
  5. 12/26/2025

    150 | Becoming the Next Version of You: Outgrowing the Vision You Once Loved (Part 1)

    What happens when the plan you worked so hard to build no longer feels like your truth? This episode marks part one of our two-part series, Becoming the Next Version of You. It’s a two-part journey for CEOs, creatives, and leaders who feel a quiet nudge that something is shifting. The dream that once fit so perfectly now feels tight, heavy, or outdated, and you’re left wondering what it means to want something different. In this episode, I’m talking about what happens when the five-year vision you once celebrated no longer aligns with who you are today. We’re unpacking the identity shifts that come with growth, the grief of releasing a future you once imagined, and the courage it takes to admit that the path you’re on might not be the one you’re meant to continue walking. This is not a conversation about failure. It’s about evolution. I walk through the subtle and not-so-subtle signs that you’ve outgrown a vision, the emotional weight that comes with letting go, and why guilt, fear, and resistance are often signals of growth rather than proof you’re doing something wrong. We also talk about the liminal space between the old path and the new one, and why rushing to replace a vision can keep you stuck. What You’ll Learn: How to recognize when a vision no longer aligns with who you’ve becomeWhy outgrowing a dream brings grief, not failureHow to create space for what’s next without forcing clarity too soonTimestamps: 00:00 Introduction 03:51 Signs Your Five-Year Plan is Misaligned 06:34 Embracing the Discomfort of Change 10:13 Navigating the Transition 13:38 Preparing for Episode Two 14:07 Closing Thoughts and Next Steps Support the show Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way. → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review”

    15 min
  6. 12/24/2025

    149 | Clear + Compelling: How to Use Your Voice Without Performing with Salvatore Manzi

    Have you ever walked away from a conversation knowing you had more to say, but didn’t feel confident enough to say it in the moment? In this episode, I’m joined by Salvatore Manzi, and we’re redefining what it means to communicate with clarity, authenticity, and confidence. We talk about imposter syndrome, introversion, relevance, and why smart, capable leaders often hesitate to use their voice, especially in high-stakes rooms. We also explore simple but powerful communication shifts, like speaking earlier in conversations, reframing other people’s reactions, and remembering that it’s not about you, it’s about the message landing. If you’ve ever second-guessed your voice, waited too long to speak, or felt pressure to show up as someone you’re not, this episode is for you. What You’ll Learn: Why real confidence comes from comfort and authenticity, not performance or perfectionHow to communicate with clarity by shifting the focus from yourself to the messagePractical strategies that help introverts and analytical thinkers use their voice with confidenceAbout Salvatore: Salvatore Manzi is a certified coach, facilitator, and keynote speaker. He helps leaders communicate clearly, lead with authenticity, and navigate complexity with confidence. With over 20 years of experience, he brings a unique blend of strategic insight, real-world leadership, and human-centered communication to every engagement. This episode is essential for business owners, leaders, and speakers who want to communicate powerfully without abandoning who they are in the process. Timestamps: 02:14 Meet Salvatore Manzi 03:08 Overcoming Communication Fears 05:46 Strategies for Introverts 09:40 The Spotlight Effect and Imposter Syndrome 17:43 Effective Q&A Techniques 24:24 The Digital Nomad Experience 27:10 Clear and Compelling: Salvatore's Book 29:40 Conclusion and Final Thoughts Connect with Salvatore: Grab his book here: Clear and Compelling Visit His Website Connect with Salvatore on Instagram Support the show Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way. → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review”

    30 min
  7. 12/10/2025

    148 | Holiday Hustle or Rest? Redefining Productivity in December

    Let's challenge the "grind through the holidays" mentality. Hustle culture has convinced us that rest is lazy, that taking time off means we're not serious about our goals, and that we need to "end the year strong" no matter the cost. But what if that's all wrong? In this episode, we're redefining productivity and talking about strategic rest as a CEO power move—not something you do when you've earned it, but something that makes you better at everything you do. If you're feeling torn between ending the year strong and actually enjoying the holidays, this episode is for you. What You'll Learn: What strategic rest actually looks like for busy CEOs (micro-rest, weekly rituals, actual time off)How to redefine productivity to include rest as a strategic business toolPractical strategies for a restful December without dropping the ballThis episode is essential for anyone feeling the pressure to hustle through the holidays and aims to normalize rest as a critical business strategy. Timestamps: 02:28 The Myth of Hustle Culture 04:49 The Consequences of Ignoring Rest 06:10 Redefining Rest as a Strategy 07:07 Implementing Strategic Rest 09:07 Weekly and December Rest Plans 17:30 Overcoming Guilt and Embracing Boundaries Support the show Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way. → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review”

    22 min
  8. 12/03/2025

    147 | What to Stop, Start & Continue in 2026

    It's time to get strategic about 2026. Before you create that massive goal list, let's talk about the three most powerful questions every CEO should ask: What should I STOP doing? What should I START doing? And what's working so well I need to CONTINUE it? In this episode, we're breaking down a simple but powerful framework to help you enter the new year with clarity, focus, and intention. What You'll Learn: Why subtraction is just as important as addition when setting goalsThe business habits and strategies you need to stop in 2026What to start doing to move your business forwardHow to identify and protect what's already workingA practical framework for creating your own Stop, Start, Continue list Key Takeaways: Stop the drain: Identify what's draining your energy without giving returnsStart the dream: Finally take action on the projects and habits you've been putting offContinue the momentum: Double down on what's already working in your businessAction Step: Create your own Stop, Start, Continue list before the new year. Write down 3-5 items in each category and share at least one thing from each with someone for accountability. Timestamps: 00:00 Introduction 03:06 What to Stop Doing in 2026 14:45 What to Start Doing in 2026 23:52 What to Continue Doing in 2026 28:24 Creating Your Strategic Roadmap for 2026 32:34 Final Thoughts Support the show Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way. → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review”

    35 min

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

That Big CEO Energy is the empowering podcast for ambitious women building purpose-driven businesses. Hosted by Virtual COO Kallai Plummer, each episode delivers honest conversations, streamlined strategies, and systems that support sustainable growth. From navigating mindset blocks to simplifying operations and stepping fully into your leadership, this show is your weekly dose of clarity, confidence, and real CEO energy.