32 min
The #1 Weight Loss Mistake You're Probably Making + Should You Worry About The Carbs In Plant-Based Proteins? -- with Ginger Hultin, MS, RDN Greenletes Podcast
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- Nutrition
Ginger Hultin is a Seattle-based Registered Dietitian, who has worked with hundreds of clients to help them reach their weight loss goals. She has a new ebook called Meal Prep For Weight Loss 101.
In this episode, Natalie and Ginger chat about:
Your "why" behind wanting to lose weightHow much weight is it realistic to lose in a month Are calorie trackers harmful or helpful?Do you have to cook all your own meals in order to lose weight?Do some people just have a slow metabolism that prohibits weight loss?The biggest weight loss mistakes people makeShould you worry about the carbs in beans and legumes if you're trying to lose weightFollow Ginger @champagnenutrition and Natalie @greenletes
Visit www.greenletes.com for more info!
Join the Greenletes Facebook Group
IG: @greenletes
📕: Planted Performance
Ginger Hultin is a Seattle-based Registered Dietitian, who has worked with hundreds of clients to help them reach their weight loss goals. She has a new ebook called Meal Prep For Weight Loss 101.
In this episode, Natalie and Ginger chat about:
Your "why" behind wanting to lose weightHow much weight is it realistic to lose in a month Are calorie trackers harmful or helpful?Do you have to cook all your own meals in order to lose weight?Do some people just have a slow metabolism that prohibits weight loss?The biggest weight loss mistakes people makeShould you worry about the carbs in beans and legumes if you're trying to lose weightFollow Ginger @champagnenutrition and Natalie @greenletes
Visit www.greenletes.com for more info!
Join the Greenletes Facebook Group
IG: @greenletes
📕: Planted Performance
32 min