The 100 Year Lifestyle Podcast is your trusting voice for living at 100% for 100 years and beyond. During our journey together you'll be entertained and inspired by powerful life-changing principles, amazing stories, great people and many experts. You'll get breakthrough solutions for real, lasting, personal and cultural change for your health, energy, family, finances, relationships, environement, time management, leadership and more.Welcome to The 100 Year Lifestyle Community. Make the most of every day on your way to a sensational century.
Speak Up & Lead - Finding Your Authentic Voice
Speak Up & Lead - Finding Your Voice in a Crazy World is an empowering message that will give you the confidence and motivation to have your voice be heard. Too many individuals and families are walking on eggshells, worried about what people will think or that they will be shunned or censored.
It's time to let this go and this podcast will be the catalyst. Every time you don't speak up, or you try to speak up and the words don't come out the way you hoped, there is a piece of you that withers.
This message will improve your...
One-on-one communicationGroup communicationSocial media communicationConfidence as a leaderMake you more followableBuild your confidenceMake a bigger differenceI've been delivering speaker training programs for over 20 years to doctors, Companies, Universities, and Organizations. The results are always inspiring because of the personal breakthroughs that individuals have.
Our next Speak Up & Lead training will be November 10-12 at our office. We can schedule a training like this for your company or organization.
Enjoy this message. I hope it makes a difference for you!
Unwinding Stress with Dr Kevin Gyurina
Dr. Kevin's message will help you unwind from stress to help your body heal and function better. After sustaining multiple injuries, Dr. Kevin found help through chiropractic care and other holistic methods to get his life back.
Through his show, Unwinding Stress on RVN Television, Kevin addresses these issues and opportunities that anyone can incorporate into their daily life. His show airs on Sunday and Monday mornings at 9:30 am est.
I first met Dr. Kevin at a seminar where we shared the platform and we immediately connected. His story of overcoming head injuries and other neurological challenges inspired me and the rest of the audience. I believe it will inspire you and give you hope and confidence regardless of your current situation.
Dr. Kevin is a big fan of The 100 Year Lifestyle and our conversation will make a difference for you.
Heart Heathy Tips with Natural Heart Doctor Jack Wolfson
In this interview, Dr. Plasker interviews Dr. Jack Wolfson, also known as the Natural Heart Doctor and the Paleo Cardiologist, about important heart-healthy tips, and supplements, that everyone needs to know. They talk about topics such as...
How to keep your heart healthy to 100Cholesterol and cholesterol medicationMyocarditisFamily history of heart diseaseGenetics vs. lifestyleThe role of chiropractic and the nervous system in heart healthMuch moreThis is our second interview with Dr. Wolfson. We became friends after sharing the platform together at an event and had a common vision of truth and service to humanity with a desire to help as many people as possible.
Dr. Wolfson practices in Arizona where he sees patients and he also does phone consultations as well. He can be reached at naturalheartdoctor.com.
A Relevant and Meaningful Rant with Dr. Eric Plasker
In this 100 Year Lifestyle Podcast episode, Dr. Eric Plasker delivers a relevant and meaningful rant about many important topics that affect you and your loved ones including...
Clarifying 100% for 100 yearsThe first 100The second 100Family historyGenetics vs. lifestyleLife expectancy declineStatin drugsDangers of long-term medication usageHuman potentialThe power of choiceThe urgency of the timesmuch moreI pack a lot into this 36 minutes including patient stories, research, statistics, demographics, 100 Year Lifestyle Principles, and of course the action steps that you can take right now to make your health and life better.
Join me on this journey. In spite of the insanity of the world, your best is yet to come.
Genetics, Lifestyle Choices, and Healthy Longevity with Dr. Yael Joffe, PhD
What role does your genetics play in you living your ideal 100 Year Lifestyle? If you have been told you have a "family history" of heart disease, cancer, diabetes, or other condition, does that mean it is your destiny to also have that condition? The answer is a resounding NO, and Dr. Yael Joffe and I will share with you important life-changing insights that will inspire you and change your life.
In 2018, Dr. Yael Joffe founded 3X4 Genetics and now serves as its Chief Science Officer. Yael brings over 20 years of experience in nutrition, genetics, sound research, clinical practice, and scientific integrity to 3X4.
Yael is globally acknowledged as a leading expert in the field of nutrigenomics. In 2000, she was part of the team that built the first lifestyle genetics test, and since then has been responsible for the building of many others. She is the author of four books, The Power of Genetics, It’s Not Just Your Genes, Genes to Plate, and SNP Journal. Yael has been published in multiple peer-reviewed scientific journals, hosts the Power of Genetics podcast, and is a highly regarded speaker in genetics.
Yael and I were introduced by a mutual friend and had an instant bond over the science and lifestyle conversation that ensued. Yael is a strong advocate of The 100 Year Lifestyle and utilizes chiropractic, fitness, nutrition, and passionate living to live her life at 100:100, 100 percent for 100 years.
I was told at a very young age that I had a history of heart disease, cancer, and thyroid disease and that I should take medication for the rest of my life. I chose not to and lived my life differently. Now, as a 60-year-old man on zero meds, I am as healthy as I have ever been using all the principles of The 100 Year Lifestyle including trusting my body's Innate intelligence and using chiropractic care, nutrition, exercise, and meditation to function at my best.
Understanding the role of your genetics is vital. If you are ready to free yourself from your family history, learn a lot and live up to your potential, you will love this episode
Visit https://3x4Genetics.com to take the 3x4 Genetic Test.
The Right Place at the Right Time with Ryan Frederick
In this episode of The 100 Year Lifestyle Podcast, Dr. Plasker conducts a very interesting interview with Ryan Frederick, the author of the bestselling book, Right Place, Right Time: The Ultimate Guide to Choosing a Home for the Second Half of Life. Ryan is as passionate about longevity as Dr. Plasker and his perspective on where you should live is insightful.
According to Ryan, "Place plays a significant yet often unacknowledged role in health and happiness.
The right place elevates personal well-being. It can help promote purpose, facilitate human connection, catalyze physical activity, support financial health, and inspire community engagement. Conversely, the wrong place can be detrimental to health, as the COVID-19 pandemic has highlighted. In Right Place, Right Time, Ryan Frederick argues that where you live matters enormously—especially during the second half of your life.
Ryan Frederick is a recognized thought leader on the intersection of place and healthy longevity. Ryan was called to this and has been studying this concept since college. You will truly appreciate his insights.
You can order his book and learn more at https://Here.life
I found Dr. Plasker’s podcast while searching for a Del Bigtree interview (Episode 51, a fantastic one not to be missed). Having a chiropractor as a primary physician and pediatrician makes perfect sense. If you like his podcast, you will love his website, which has tons of free info and great recipes. The last several years have changed the perspectives of many about MD’s and their one-size-fits-all approach to medicine, and chiropractors have been a shining beacon of what health care—not sick care— should be!
CHIROPRACTIC for the WIN!!
I love Dr. Plasker as a host and his integrity for truth. He speaks to inform and to transform. He delivers content from a place of honesty and making sure that he gets the word out about topics that matter, especially CHIROPRACTIC and natural health care!
Great podcast filled with knowledge and experiences. It fits my holistic lifestyle and listening to this assures me of all the decisions I have made for my family are the right ones. Sometimes it feels weird going against the norm and this podcast just let me know there’s others like me.