64 episodes

The 100 Year Lifestyle Podcast is your trusting voice for living at 100% for 100 years and beyond. During our journey together you'll be entertained and inspired by powerful life-changing principles, amazing stories, great people and many experts. You'll get breakthrough solutions for real, lasting, personal and cultural change for your health, energy, family, finances, relationships, environement, time management, leadership and more.Welcome to The 100 Year Lifestyle Community. Make the most of every day on your way to a sensational century.

The 100 Year Lifestyle Podcast Dr Eric Plasker

    • Health & Fitness
    • 5.0 • 58 Ratings

The 100 Year Lifestyle Podcast is your trusting voice for living at 100% for 100 years and beyond. During our journey together you'll be entertained and inspired by powerful life-changing principles, amazing stories, great people and many experts. You'll get breakthrough solutions for real, lasting, personal and cultural change for your health, energy, family, finances, relationships, environement, time management, leadership and more.Welcome to The 100 Year Lifestyle Community. Make the most of every day on your way to a sensational century.

    The Chiropractic Journey to Essential

    The Chiropractic Journey to Essential

    Masters of Health Magazine just published a very important article that outlines the inspiring 125-year chiropractic journey to Essential.  Founded in 1895, the chiropractic industry has been persecuted and slandered from its inception by political medicine.

    What was behind the slander? Who was the founding doctor and who were the pioneers that held their ground for the good of their patients and communities?

    The story of chiropractic's journey is extremely relevant today, as people try to make sense of the confusion in the healthcare landscape today.

    As a practicing chiropractor for 36 years, I am inspired to be able to share this story of principle, perseverance, hope, and leadership with you. Everyone needs to know this story so they can make healthier choices for themselves and their families.

    • 35 min
    Gold Medal Secrets of Aligned Athletes

    Gold Medal Secrets of Aligned Athletes

    The Aligned Athlete documentary is out and it is inspiring athletes of all ages and skill levels to perform at higher levels, stay healthier, prevent injuries, and lengthen their careers.

    In this episode, Dr. Eric Plasker interviews Olympic and World Champion LaShawn Merritt about his record-setting career and how he was able to sustain excellence over 16 years. We also interview the producer of the film, Dr. Eric Gorman, who was a high-level athlete himself and whose father was one of the chiropractic pioneers that worked with Dr. Leroy Perry to break into high-level sports. And we also interview Dr. Cory Plasker, Division 1 soccer player and National Champion youth soccer player who has utilized chiropractic care his entire life to optimize his career and prevent injury.

    The awareness you will get from this interview will improve the quality of your life forever if you want to stay fit, healthy, and active your whole life. If you want to set personal bests at any age, you will be inspired. If you want to keep your kids fit and give them a competitive edge this interview is a must.

    There is an article in the current issue of Masters of Health Magazine by Dr. Paul Weeks about this topic. Dr. Weeks is the team chiropractor for his local high school in Dothan, AL.

    Every major sports team at every level now has a chiropractor on staff or on call. Now is the chance for you to find out why. These stories are awesome. You will love this fun and entertaining session.

    Here's to living and performing at 100 percent for 100 years.

    • 44 min
    Becoming 100 Percent of What You Can Be

    Becoming 100 Percent of What You Can Be

    Dr. Darrell Voschke has been helping people in his community get to 100 percent of their potential at Active Health Chiropractic in Stephens City, VA since 2006. A 100 Year Lifestyle Affiliate Office, Dr. Darrell and his wife Dr. Gretchen have been raising their family with these principles and inspiring their community with their quality care and strong leadership.

    Two years ago, Dr. Darrell had an accident that forced him to test these principles to ensure his own healing. His story is inspiring.

    In this episode, Dr. Darrell and I discuss...
    100 Percent for 100 YearsRaising Healthier Kids and FamiliesGoing from Crisis Care to Lifestyle CareHealthier Going In, Healthier Coming OutBeing 100 Percent of What You Can BeThese inspiring concepts will make great discussions over the dinner table, by the water cooler, and on video calls as more and more people deal with health issues due to poor lifestyle choices or injuries. Share this message with everyone you know. It will make a difference for them and change their life.

    Drs. Darrell and Dr. Gretchen have three children who they are raising in this lifestyle and thriving. They are committed to helping more and more families do the same. 

    • 28 min
    Empowering Questions and Solutions to Optimize Your Health with Dr. Aixa Goodrich

    Empowering Questions and Solutions to Optimize Your Health with Dr. Aixa Goodrich

    Dr. Aixa Goodrich has been a good friend and colleague for a long time and I have interviewed her on multiple occasions. Her passion and expertise are valuable and she is easy to listen to.

    Dr. Goodrich has been leading people to a healthier way of life for nearly 25 years. Shifting people's perspectives from Crisis Care to Lifestyle Care is her expertise. She has been a key member of The 100 Year Lifestyle Network of Chiropractors for more than a decade.

    In this episode, Dr. Goodrich ad I discuss...
    What to do if you have a serious health crisisHow do you make the transition from simply recovering to optimum healthWhat should you do if your doctor is negative and gives you no hopeImportant questions that stimulate thoughts regarding health and healingResources to get you away from a lifetime of prescription drugsMuch moreDr. Goodrich received a Bachelor of Science in Human Biology from Logan College and a Doctorate from Logan College of Chiropractic. In 1998, she was selected as “Who’s Who Among Students in American Colleges & Universities” for her academics and persona. The Journal of Neuromuscular Systems recognized her dedication to health and wellness by publishing her work on Grand Round Discussion on Systemic Lupus Erythematosus.
    Today, Dr. Aixa Goodrich treats patients of all ages, including infants and seniors, which has given her a wealth of experience, allowing her to fit her patients’ needs best. With a commitment to providing quality care through a culture of caring and excellence, Dr. Aixa Goodrich has completely redefined the health and wellness experience of those she serves.
    She is certified in Whole-Foods and Plant-based nutrition from Cornell University and is a Certified Functional Medicine Practitioner.

    Dr. Goodrich practices in the Miami area and can be reached at South Florida Chiropractic and Wellness Center.  

    • 28 min
    Living at 100 Percent for 100 Years with Dr. Eric Plasker

    Living at 100 Percent for 100 Years with Dr. Eric Plasker

    People love the concept of 100:100, living at 100% for 100 years. And they love the workout shirt!

    But what does it really mean to live at 100:100, 100% for 100 years, and why is this an important concept now more than ever? The new longevity research that we review in this episode will explain why it matters more than ever.

    First, with so many assisted living centers popping up all over and in every community, we are being confronted by our longevity every day. 100:100 sure beats 68% for 81 years or 57% for 92 years. When people calculate their longevity potential on 100yearlifestyle.com,

    You will learn that there are windows of development during every phase of life that, if you make healthy choices and get the right types of care when you need it, you pass through that phase without damage or degeneration. If there is a physical, chemical, or emotional trauma that is not dealt with appropriately, the healing potential may, key word "may", be less.

    Each year and each decade matters, especially during the formative years which is why we are so concerned for the health and well-being of today's children. So many seniors who have issues in their bodies have been deteriorating for decades due to trauma, bad care, or no care at all. Fortunately, the body can heal and function at much higher levels when these issues are corrected, as I learned early on in my career through my relationship with Max.

    Enjoy this episode as we launch our new website, new podcast season, with the same passion and commitment as we have been delivering for decades.

    Please share this episode with your family and friends as we work to provide you and your loved ones with the knowledge and principles to live at 100:100, 100 percent for 100 years.

    And remember to check out what is sure to become your new favorite workout shirt!

    • 36 min
    Generational Practice Celebrating 75 Years with Dr. Paul Weeks

    Generational Practice Celebrating 75 Years with Dr. Paul Weeks

    When Dr. Paul Weeks told me that his practice was celebrating 75 years, I knew we had to have a conversation about it and share it with you in a podcast. His passion for the health and well-being of his community is palpable and it comes across in the care his office provides.

    Primary care with a natural flair for people of all ages, shapes, and sizes is definitely happening at Dothan Spine and Specialty.

    Dr. Weeks graduated from Life University in 1998 and began practicing at Cole Chiropractic Center in Memphis. In 2004, Dr. Weeks relocated to Dothan, AL where he took over Dothan Chiropractic Clinic P.C. for Dr. Raymond Lindsey, who founded the practice way back in 1947.

    Under Dr. Weeks' leadership, the practice has relocated and expanded twice. The name was changed in 2015 to Dothan Spine and Specialty LLC where they deliver exceptional chiropractic care while teaching the health and longevity principles of The 100 Year Lifestyle.

    In addition to Dr. Weeks, Dothan Spine and Specialty includes chiropractors Dr. David K. Arnold, and Dr. Tatianna Aracena. as well as a great support team. His leadership contributions have expanded outside of Dothan as he has become a member of the Life University Alumni Board of Directors, and a LIFEforce  Doctor. In 2019 he received the Impact Award from Life University. 


    Dr. Weeks currently lives in Dothan Al, with his wife Mary. He has three children, Jason, Anna, and Davis. He eats healthy, exercises, gets Lifestyle Chiropractic Care, spends most of his weekends at the beach, is living his ideal 100 Year Lifestyle, and hopes that all of you choose to do the same. Here's to 100% for 100 Years.

    • 23 min

Customer Reviews

5.0 out of 5
58 Ratings

58 Ratings

Chiro Hustle ,

CHIROPRACTIC for the WIN!!

I love Dr. Plasker as a host and his integrity for truth. He speaks to inform and to transform. He delivers content from a place of honesty and making sure that he gets the word out about topics that matter, especially CHIROPRACTIC and natural health care!

JackHerrer87 ,

Great podcast!

Great podcast filled with knowledge and experiences. It fits my holistic lifestyle and listening to this assures me of all the decisions I have made for my family are the right ones. Sometimes it feels weird going against the norm and this podcast just let me know there’s others like me.

J Coxon ,

The only lifestyle for me!

These podcasts are a breath of fresh air. I’m so grateful to have access to this information. Living the 100 Year Lifestyle is a game changer and there’s no other lifestyle I would choose for myself and my family.

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