24 episodes

The actions we take and the mindset we apply are the direct route to positive mental and physical health. Our fascinating and highly respected guests talk about how they use their bodies and minds to achieve great things and fulfil their purposes.

The 23 Chris Kirkby

    • Self-Improvement

The actions we take and the mindset we apply are the direct route to positive mental and physical health. Our fascinating and highly respected guests talk about how they use their bodies and minds to achieve great things and fulfil their purposes.

    Episode 24 - The View From The Penthouse - Jack Ludlam

    Episode 24 - The View From The Penthouse - Jack Ludlam

    Jack shows us how you turn your passion into your business and brings a modern approach to an exciting new eco friendly and sustainable startup.

    We get into; daring to take the first step, knowing when it’s on you and how the customer really isn’t always right.

    To become a member of The 23 Tribe click or copy this link into your browser  https://mailchi.mp/the23.studio/book-coaching-calls.

    https://www.instagram.com/ck_number23/

    Receive exclusive updates, have your say.

    • 46 min
    Episode 23 - Listen to this. Right F*****g now

    Episode 23 - Listen to this. Right F*****g now

    This solo cast is a short and sharp message to anyone that needs a bit of a jolt into acton.

    it will also serve as a guide through the previous episode to give the insight as to where each guest can add value.

    To become a member of The 23 Tribe click or copy this link into your browser  https://mailchi.mp/the23.studio/book-coaching-calls.

    https://www.instagram.com/ck_number23/

    Receive exclusive updates, have your say.

    • 5 min
    Episode 22 - Rational-lies This - Daniel Melo

    Episode 22 - Rational-lies This - Daniel Melo

    Daniel takes an enormous concept and brings a conciseness to allow us all to access the importance of the biggest and most simple question that one can ask themselves. WHY?

    Daniel is a man with many accomplishments in life, being a successful lawyer possessing entrepreneurial spirit but it's his work of instilling the notion within his clients that there is endless possibility that he provides the world with immense value. 

    We get into; the problem with living without intention, rational lies we tell ourselves and accessing the potential that lies within us.

    To become a member of The 23 Tribe click or copy this link into your browser  https://mailchi.mp/the23.studio/book-coaching-calls.

    https://www.instagram.com/ck_number23/

    Receive exclusive updates, have your say.

    • 48 min
    Episode 21 - Battle Management and Aspiration - Ian Kirkby

    Episode 21 - Battle Management and Aspiration - Ian Kirkby

    Former senior RAF officer, commander and aerospace battle management executive and owner of Aspire Management Consultancy Ltd, Ian Kirkby is in The 23 Studio. Ian brings his trademark honesty and concise responses to an interesting conversation about; leadership, healthy organisations, building great teams and coping with the increasing mental demands of leading in a modern world.

    To become a member of The 23 Tribe click or copy this link into your browser  https://mailchi.mp/the23.studio/book-coaching-calls.

    https://www.instagram.com/ck_number23/?hl=en

    Receive exclusive updates, have your say.

    • 38 min
    Episode 20 - Is there something you should be doing with your life?

    Episode 20 - Is there something you should be doing with your life?

    Chris from Authenticu is in The 23 Studio and we get into the one thing that can bind happiness, value and success together.

    Purpose. It is powerful and life altering, it can set you free and give birth to creation you never previously thought possible.  Do you have that nagging feeling in your mind that there's something you should be doing with your life?

    To become a member of The 23 Tribe click or copy this link into your browser  https://mailchi.mp/the23.studio/book-coaching-calls.

    https://www.instagram.com/ck_number23/?hl=en

    Receive exclusive updates, have your say.

    • 42 min
    Episode 19 - Locked up in Lockdown - James Thomas

    Episode 19 - Locked up in Lockdown - James Thomas

    James Thomas, does something very special on a day to day basis. He helps give belief to those who have many reasons to have none.

    Working in our young offender institutes James is on a mission to bring sport and the arts to inspire change and confidence and he shares some amazing examples of real life situations from behind the walls of these institutes.

    To become a member of The 23 Tribe click or copy this link into your browser  https://mailchi.mp/the23.studio/book-coaching-calls.

    https://www.instagram.com/ck_number23/?hl=en

    Receive exclusive updates, have your say.

    • 53 min

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