53 min

The 3 Essential Types of Running with Duane Scotti The Run Smarter Podcast

    • Running

Running Physical Therapist and Running Coach Dr. Duane Scotti joins Brodie on this episode to discuss the 3 types of running that we should all implement into our weekly routine.

What is the definition of each type of run?
What are the physiological benefits?
How do we know we are hitting the right intensity?
What percentage of my runs should be within this specific type?

Running Physical Therapist and Running Coach Dr. Duane Scotti joins Brodie on this episode to discuss the 3 types of running that we should all implement into our weekly routine.

What is the definition of each type of run?
What are the physiological benefits?
How do we know we are hitting the right intensity?
What percentage of my runs should be within this specific type?

53 min