16 min
The 3 WORST Workout Routine Mistakes (Part 1) The Fitness Formula
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- Fitness
In this 3 part series, you'll discover the 3 biggest mistakes people make in their workout routines and how to fix them fast.
Even if you've been working your whole life, even if you're a trainer yourself, you might be surprised to find you're making one of these mistakes.
Today you're going to learn about the #1 killer of workout results.
Consistency... Or should I say, inconsistency.
In this 3 part series, you'll discover the 3 biggest mistakes people make in their workout routines and how to fix them fast.
Even if you've been working your whole life, even if you're a trainer yourself, you might be surprised to find you're making one of these mistakes.
Today you're going to learn about the #1 killer of workout results.
Consistency... Or should I say, inconsistency.
16 min