The 4 Health Habits I’d Focus on If I Wanted to Feel Amazing #163

Trying to feel better in your body but forever confused by all the conflicting info out there on social media? What's the most "optimal"? Is it really all about protein or do you need to decrease sugar? Is cold plunging and all those other trends necessary?

In this episode, I’m breaking down the 4 foundational health habits that will give you the biggest bang for your buck. Whether you're dealing with low energy, brain fog, poor sleep, or just want to feel good again...these tips will help.

Get your protein target here.

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The SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/the-4-health-habits-to-feel-amazing