006. Meg Church on how to stop self-sabotaging The More Than Weight Loss Podcast with Dr. Molly Lupo

In this episode of The 4 Ms with Molly, Coach Meg joins us & gives us a unique perspective on self-sabotage-- the why we do it, how we can confront it, & how we can rise above!

We discuss:
- self sabotage
- a workbook to work through it
- easy food prep ideas
- how we can call on our higher selves
& so much more!

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Mentions in the episode: Meg’s Breakthrough Kit!
You can find our guest, Meg Church on Instagram @megchurchllc     
You can find  her website, here!