279 episodes

Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. They don’t believe in prescribed diets, food deprivation, or “fighting” illnesses. Instead, they’re all about having fun with the imperfections of life and overcoming trying to be everything to everyone.

This podcast consists of seasons which are made up of “podclasses”. Each season focuses on one particular topic and delving deep into the details. Season 1 has 24 podclasses, all focused on teaching women how to live in sync with their feminine cycles. More seasons to come!

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset Alex Golden & Megan Blacksmith

    • Health & Fitness
    • 4.8 • 245 Ratings

Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. They don’t believe in prescribed diets, food deprivation, or “fighting” illnesses. Instead, they’re all about having fun with the imperfections of life and overcoming trying to be everything to everyone.

This podcast consists of seasons which are made up of “podclasses”. Each season focuses on one particular topic and delving deep into the details. Season 1 has 24 podclasses, all focused on teaching women how to live in sync with their feminine cycles. More seasons to come!

    Part 1: My Relationship With Supplements Over The Years

    Part 1: My Relationship With Supplements Over The Years

    This episode is the first of four-part storytelling of Dr. Alex’s relationship with supplements. Here, she comments on the topic of supplements as viewed by society.

    Important Links:
    https://www.zestyginger.com/links/

    https://www.zestyginger.com/fullscript

    • 37 min
    No, That Trauma Didn’t Make Me Stronger

    No, That Trauma Didn’t Make Me Stronger

    In today’s solo podcast, Dr. Alex talks about trauma, its effect on some of us and shares how to process them to move forward healthily.


    Important Links:
    https://www.zestyginger.com/links/
    https://www.zestyginger.com/HealthyHormones/

    • 14 min
    Does What You Think About Supplements Change How They Work

    Does What You Think About Supplements Change How They Work

    Today’s podcast episode covers another topic on understanding how our bodies work. Dr. Alex discusses the impact of supplements not only on the physical aspect but also mental and emotional.

    Important Links:
    https://www.zestyginger.com/links/
    https://www.zestyginger.com/HealthyHormones/

    • 17 min
    How Emotional And Spiritual Bypassing Kept Me Stuck

    How Emotional And Spiritual Bypassing Kept Me Stuck

    Have you ever experienced waking up in the morning and feeling like something is not aligning in your life?

    Learn from Dr. Alex’s experiences as she walks you through her journey on dealing with the feeling of being stuck and acknowledging its root causes, and moving in the positive direction, being able to stand in your own power.

    Important Links:

    https://www.zestyginger.com/links/

    https://www.zestyginger.com/HealthyHormones/

    • 55 min
    Magical Process For Anxiety Or Overwhelm You Can Use Right Now

    Magical Process For Anxiety Or Overwhelm You Can Use Right Now

    In today’s solo podcast, Dr. Alex tackles anxiety and overwhelm and shares invaluable tips on how to successfully overcome them.


    Important Links:
    https://www.zestyginger.com/links/
    https://www.zestyginger.com/HealthyHormones/

    • 15 min
    The Stress Response Is Designed To Restore Harmony

    The Stress Response Is Designed To Restore Harmony

    Our mood, productivity, and overall state of health can be affected by how we respond to stress factors that surround us.

    In today’s podcast episode, Dr. Alex focuses on the stress response, being our body’s mechanism for restoring balance and harmony inside our bodies and getting us to a healing state.

    Important Links:
    https://www.zestyginger.com/links/
    https://www.zestyginger.com/HealthyHormones/

    • 25 min

Customer Reviews

4.8 out of 5
245 Ratings

245 Ratings

KATHYG09027 ,

Such a gift

Thank you for providing so much free and useful information! You have changed my life and I'm telling everyone I know. You guys rock.

zedtedwed ,

Sorry it took me so long to write a review!!

I’ve been listening to you all for a couple years on and off. In light of an upcoming surgery I went searching for some resources to that end, and of course found an extremely informative podcast about all things surgery! With a new endo diagnosis, your podcast is the go-to for information (and hope). Thanks for everything!!

vfrevival ,

Love this podcast!

Two of the most inspiring and amazing women. What a gift to have them together!

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