The 4 Pillars of Men’s Health Dave Skattum

Today we talked about:

– What exercise is

– Why Exercise

– Types of exercise

– Developing an exercise program

– Best Types of exercise

The 4 Pillars of Men’s Health
https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/

Source: https://businessinnovatorsradio.com/exercise-the-4-pillars-of-mens-health-with-dave-skattum

Today we talked about:

Toxic Hunger

– An Addiction to a type of food, like sugar, salt and other chemicals

– To Stop Toxic hinger you must cut it out of you diet.

Emotional Eating

– An Emotional response to a negative emotion
– Signs of emotional eating

1. Hunger come on suddenly
2. A craving for a specific food
3. Hunger leads to mindless eating
4. Never satisfied
5. Ends up in regret, guilt & Shame

– To stop emotional eating
– Identify Triggers
– Fund Substitutes
– Press the pause button

To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com

The 4 Pillars of Men’s Health
https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/

Source: https://businessinnovatorsradio.com/why-do-i-eat-what-i-dont-want-to-the-4-pillars-of-mens-health-with-dave-skattum

In Todays show we talked about reorienting our attitude towards food. Finding and eating plenty of food that supports our health not destroying in. WE talked about the acronym G.B.O.M.B.S.

GREENS

– Lower Cholesterol ~
– Preserve Vision Health ~ carotenoids, lutein,
– Help Fuel your Body ~
– Boost Bone Health ~ calcium, which builds strong bones.
– Prevent Colon Cancer ~

BEANS

– Prevent Heart Disease ~ phytochemicals
– Fight Cancer ~
– Lower Cholesterol ~ soluble fiber,
– Lose Weight ~ rich fiber
– Manage Diabetes ~

ONIONS & GARLIC

– Prevent Cancer prostate cancer.
– Detoxify Your Body ~
– Lower Cholesterol ~

MUSHROOMS

– Increase your Vitamin D ~
– Boost your Immune System ~of antiviral and other proteins
– Get your Antioxidants
– Kick Up your Metabolism ~ B vitamins are vital for turning food (carbohydrates) into fuel (glucose), – which the body burns to produce energy.
– Be Good to your Bladder ~ rich in selenium,

BERRIES

– Combat Aging ~ help reverse damage done by toxins and free radicals,
– Boost the Brain ~ slow cognitive decline and improve memory and motor function
– Fight Cancer ~ antioxidants.
– Support Digestion ~ fiber,
– Promote Heart Health ~ Eating strawberries and blueberries together
– Benefit Your Skin ~ Skin-care products made with blueberry extract
– Aid Weight Loss ~ low in calories, low on the glycemic index, and high in fiber,

SEEDS & NUTS

– Improve Immunity ~ zinc and selenium,
– Promote Good Digestion ~ fiber,
– Protect Your Heart ~ omega-3s,
– Strengthen Your Bones & Teeth minerals
– Prevent Chronic Diseases ~ phytochemicals, phenolic acids, lignans, omega-3s,
– Stimulate Growth & Development ~ amino acids and plant proteins,
– Lower Diabetes Risk ~ fiber.
– Improve Cognitive Ability ~ Omega-3 fatty acids
– Reduce Inflammation


To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com

The 4 Pillars of Men’s Health
https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/

Source: https://businessinnovatorsradio.com/stop-saying-no-to-food-bon-appetit-the-4-pillars-of-mens-health-with-dave-skattum

After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in life; To Help Men Take Steps Towards Good Health.

This show promises to be a place that will encourage you to take steps towards good health. We do three things; 1. Provide cutting edge teaching on men’s health topics, 2. Interviews with men who have done it and 3. Interviews with major influencers and pros in the men’s health arena. All focused around helping men move closer to good health.

Today we sent a note of encouragement to Brad about dealing with defeat and failure:

1. Recognizing and accepting where you’re at
2. Admitting to your part
3. Making a plan to regroup and get back on track
4. Look for the pot of gold


To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com

The 4 Pillars of Men’s Health
https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/

Source: https://businessinnovatorsradio.com/hey-brad-how-to-deal-with-failure-defeat-with-dave-skattum-the-4-pillars-of-mens-health

After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in life; To Help Men Take Steps Towards Good Health.

This show promises to be a place that will encourage you to take steps towards good health. We do three things; 1. Provide cutting edge teaching on men’s health topics, 2. Interviews with men who have done it and 3. Interviews with major influencers and pros in the men’s health arena. All focused around helping men move closer to good health.



Today we talked about:

1. The power of mentoring
2. Adjusting to retirement.
3. Surrounding yourself with positive, like-minded people.


About Steve Siebold

Dennis Spring is a retired High School teacher, Coach and Entrepreneur. He spends his retirement helping out in his church and spending time with his family



To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com

The 4 Pillars of Men’s Health
https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/

Source: https://businessinnovatorsradio.com/whats-a-healthy-man-look-like-the-4-pillars-of-mens-health-interviews-dennis-springer-with-dave-skattum

In this podcast we talked about the importance of having good people around you on the journey towards Ironman. WE talked about possibly adding the following people to your team.

1. A doctor
2. A Nutritionist
3. Forming a Mastermind Group
4. Spiritual Advisor
5. Massage Therapist
6. Physical Therapist
7. Chiropractor
8. Fitness Coach


To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com

The 4 Pillars of Men’s Health
https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/

Source: https://businessinnovatorsradio.com/couch-potato-to-ironman-part-5-building-a-team-dave-skattum-the-4-pillars-of-mens-health