24 min

The 4 Secrets to Creating a Healthy Balanced Life Making Sense of a Healthy Life

    • Fitness

Do you want to live a balanced life, but you have no idea what that looks like or even means?
 
In this episode I’m addressing the big misconception that is “balance” plus sharing what a real healthy, balanced life looks like. 
 
You’ll learn the 4 secrets to a healthy, balanced life:
 
Planning Learn your limits Setting boundaries Meeting your needs    
By the end of this episode, you’ll know which one of these 4 secrets you need to start working on (and how!) so you can build your healthy, balanced life today!
 
Need more help? Schedule a 15 minute call with me to find out how I can help you rebuild your health & fitness! 
 
If you enjoyed this episode you might also like:
Episode 7: Practicing Self Care When You’re Already Too Busy
Episode 21: How to Create a Healthy Routine
 
Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness
Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!
CONNECT WITH JESS:
Facebook
Instagram
Making Sense of a Healthy Life Community
Email me: JessRoe@StudyInFitness.com to find out how I can help you!

Do you want to live a balanced life, but you have no idea what that looks like or even means?
 
In this episode I’m addressing the big misconception that is “balance” plus sharing what a real healthy, balanced life looks like. 
 
You’ll learn the 4 secrets to a healthy, balanced life:
 
Planning Learn your limits Setting boundaries Meeting your needs    
By the end of this episode, you’ll know which one of these 4 secrets you need to start working on (and how!) so you can build your healthy, balanced life today!
 
Need more help? Schedule a 15 minute call with me to find out how I can help you rebuild your health & fitness! 
 
If you enjoyed this episode you might also like:
Episode 7: Practicing Self Care When You’re Already Too Busy
Episode 21: How to Create a Healthy Routine
 
Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness
Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!
CONNECT WITH JESS:
Facebook
Instagram
Making Sense of a Healthy Life Community
Email me: JessRoe@StudyInFitness.com to find out how I can help you!

24 min