31 min

The 4 Types of MEDITATION The Be Ultimate Podcast

    • Self-Help

Modern research is showing the powerful benefits of meditation such as increased grey matter in the brain, boosting the immune system, and in some cases restoring deeper than sleep. Different cultures have developed unique and special meditations — therefore there are a variety of different ways to meditate. In this episode, Travis breaks down the many different meditations into four distinct categories: Devotional, Contemplation, Concentration, and Heart State.

Modern research is showing the powerful benefits of meditation such as increased grey matter in the brain, boosting the immune system, and in some cases restoring deeper than sleep. Different cultures have developed unique and special meditations — therefore there are a variety of different ways to meditate. In this episode, Travis breaks down the many different meditations into four distinct categories: Devotional, Contemplation, Concentration, and Heart State.

31 min

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