45 min

The 5 big rocks of health and fitness Real Coaching Radio

    • Fitness

In this episode, Mark and Charlie explain the 5 big rocks of health and fitness. These are the things you should concentrate on if you are looking to achieve anything with your health and fitness.

- Good, not perfect

- Consistency is key

- Listen to your body

- Chase progress

- Do something you enjoy

These 5 points are not fancy but they work. 

In this episode, Mark and Charlie explain the 5 big rocks of health and fitness. These are the things you should concentrate on if you are looking to achieve anything with your health and fitness.

- Good, not perfect

- Consistency is key

- Listen to your body

- Chase progress

- Do something you enjoy

These 5 points are not fancy but they work. 

45 min