21 min

The 5 Ds of Weight Loss Motivation Bad Bitches Losing Weight

    • Nutrition

Desire:
Got to get there. Where you’re at has to suck so bad you want out damn it!
 
Decision:
A decision is a commitment to a thought.
 
Discomfort:
That’s where change comes from.
Creating space between wanting something + responding. 
Think about how many times you “tapped out” gone on auto-pilot.
 
Discipline:
Shall we get over the idea that we need to want to do something in order to do it?
Shall we come to peace w/ the fact that 50% of life sucks + 50% is amazing?
It’s certainly better than low-key all sucking?
 
Direction:
If you don’t have a solid plan, you are toast.
I cannot reiterate this enough, if you are overweight your number one priority should be taking caloric management.
 
Register for The REAL Formula for Losing Your First 10 lbs. Workshop:https://www.thefirst10lbs.com/

Desire:
Got to get there. Where you’re at has to suck so bad you want out damn it!
 
Decision:
A decision is a commitment to a thought.
 
Discomfort:
That’s where change comes from.
Creating space between wanting something + responding. 
Think about how many times you “tapped out” gone on auto-pilot.
 
Discipline:
Shall we get over the idea that we need to want to do something in order to do it?
Shall we come to peace w/ the fact that 50% of life sucks + 50% is amazing?
It’s certainly better than low-key all sucking?
 
Direction:
If you don’t have a solid plan, you are toast.
I cannot reiterate this enough, if you are overweight your number one priority should be taking caloric management.
 
Register for The REAL Formula for Losing Your First 10 lbs. Workshop:https://www.thefirst10lbs.com/

21 min

Top Podcasts In Nutrition