1 hr 5 min

The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran Ten Percent Happier with Dan Harris

    • Mental Health

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What are the factors that might be ruining your meditation and your life? Today’s guest, dharma teacher Bonnie Duran, outlines one of the Buddha’s handiest lists called the five hindrances. In doing so, she explains how understanding this list can help you get your life back on track.

What are the factors that might be ruining your meditation and your life? Today’s guest, dharma teacher Bonnie Duran, outlines one of the Buddha’s handiest lists called the five hindrances. In doing so, she explains how understanding this list can help you get your life back on track.

1 hr 5 min