273 episodes
The Unstuck Yourself Podcast Paul Salter
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- Education
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4.8 • 146 Ratings
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Do you ever feel like you know what to do, but can’t seem to do it?
At least consistently?
Then you’re in the right place.
If you’re like most people - myself for a longer time than I care to admit - you struggle to put the information you learn into action.
You read books, listen to podcasts, and even hire business or life coaches, yet remain stuck.
Trapped.
Paralyzed.
Spinning your wheels.
Along for the ride that is the rollercoaster of self-sabotage: two steps forward and three steps back.
If you relate to the above, you don’t have an information or technical problem.
You have a mindset problem.
The Unstuck Yourself Podcast is intended to help you understand where, why, and how you’re stuck while also empowering you with the awareness, tools, and strategies to get unstuck so you can unlock your full potential.
Whether you’re trying to unstuck yourself from negative health, money, career, or relationship patterns, the Unstuck Yourself Podcast is for you.
My name is Paul Salter and I help current and aspiring High-Performers unstuck themselves by stopping self-sabotage at the source so they can unlock their full potential.
Connect with Paul on Instagram (@paulsaltercoaching) and Twitter (@pauljsalter7).
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Identity Trap: How Your Labels Define and Confine You
Workaholic.
Foodie.
Perfectionist.
Overachiever.
Procrastinator.
These are some of the common labels you wear that limit your growth and stunt your progress.
The label you carry is how you wish to be seen, identified, and perceived by others.
More often than not, it’s created and shared from a place of seeking validation and attention.
And, it’s not helping you.
In today’s episode, listen in as I break down how your own chosen labels are hurting you, where and why they came to be, and how you can let them go.
Start listening.
Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?
Schedule a free 30-minute Mindset Coaching Discovery Call.
Learn and Connect with Me:
Read about the science and power of hypnosis. Subscribe to the Unstuck Yourself Newsletter. Connect with me on Instagram (@paulsaltercoaching) Follow me on Twitter (@pauljsalter7). -
Give Yourself Permission to NOT Be Perfect
Your quest for perfection places an unnecessary burden and degree of pressure upon your shoulders.
This translates to operating from an emotionally charged state - one in which worry and anxiety continue to strengthen.
For many, this is not an advantageous state that leads to producing their best work.
Myself included.
In today’s episode, I share insight into my own self-talk, fear, and behavior while navigating a recent bout of perfectionism and what I did to break free and achieve a state of inner peace that allowed me to disconnect and enjoy myself while on vacation.
Start listening now.
Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?
Schedule a free 30-minute Mindset Coaching Discovery Call.
Learn and Connect with Me:
Read about the science and power of hypnosis. Subscribe to the Unstuck Yourself Newsletter. Connect with me on Instagram (@paulsaltercoaching) Follow me on Twitter (@pauljsalter7). -
Uncover the Source of Your Scarcity (Money) Mindset
I know you want to increase your income.
Consciously, you and I both know it’s safe to earn more money.
But deep down, you fear making more money because you don’t belief it’s safe to do so.
Sounds silly and irrational, right?
Well, that’s how your subconscious operates.
Despite seeming irrational, this struggle isn't due to lack of knowledge but rather a mindset issue.
In this episode, I discuss the interplay between core fears, limiting beliefs, and self-sabotage, shedding light on how they shape your scarcity mindset. I'll also share personal anecdotes from myself and two clients, offering relatable insights into why and how this mindset persists.
Start listening now.
Connect with me on Social Media
Connect with me on Instagram - paulsaltercoaching
Connect with me on Twitter - pauljsalter7
Connect with me on LinkedIn - Paul Salter
Subscribe to my Unstuck Yourself Newsletter.
Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?
Schedule a 30-minute discovery call with me here. -
The Art of Strategic Disruption: Using Pattern Interrupts to Break Negative Habits
Just like biting your nails and binge eating are learned behaviors, so, too, are anxiety, negative thinking, and unkind self-talk.
Fortunately, these behaviors can be unlearned, too.
In today’s episode of The Unstuck Yourself Podcast, I’ll share an easy-to-understand analogy to help you understand how a habit is formed and then introduce you to a powerful tactic to help you stop this bad habit in its tracks so you can replace it with one that serves who you aspire to be.
Start listening now.
Connect with me on Social Media
Connect with me on Instagram - paulsaltercoaching
Connect with me on Twitter - pauljsalter7
Connect with me on LinkedIn - Paul Salter
Subscribe to my Unstuck Yourself Newsletter.
Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?
Schedule a 30-minute discovery call with me here. -
The Superpower All High Performers Possess
We all have our unique collection of beliefs, behaviors, and stories that we must uncover, unlearn, and upgrade to reach our full potential.
And, collectively, this journey unearths strong emotions and feelings that have the potential to stop us dead in our tracks on our quest to be more, do more, and achieve more.
In today’s episode, I share one noteworthy trait I’ve observed in some of the most successful people I’ve encountered that has helped them rise above the rest to achieve significant success in all walks of life.
I also share a quick, powerful strategy to help you harness this same superpower that other high performers are using to unlock their full potential.
Start listening now.
Connect with me on Social Media
Connect with me on Instagram - paulsaltercoaching
Connect with me on Twitter - pauljsalter7
Connect with me on LinkedIn - Paul Salter
Subscribe to my Unstuck Yourself Newsletter.
Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?
Schedule a 30-minute discovery call with me here. -
Finding Peace in Disappointing Others: Breaking Free from People-Pleasing Patterns
"Every time you're given a choice between disappointing someone else and disappointing yourself, your duty is to disappoint someone else.
Your job throughout your entire life is to disappoint as many people as it takes to avoid disappointing yourself."
Read that again.
In today’s episode, I use some of my journey (including my decision to say goodbye to The 5% Community after three years) to highlight how detrimental a desire to AVOID disappointing others can be for your well-being.
This episode is raw, vulnerable, and far from perfect.
My hope is it gives you the inspiration you need to relentlessly pursue your dreams above the feelings of others.
Start listening now.
The 10-Day Unstuck Yourself Challenge is intended to help you understand where, why, and how you're stuck while also empowering you with the awareness, tools, and strategies essential to get unstuck so you can unlock your full potential.
Whether you're trying to unstuck yourself from negative health, money, career, or relationship patterns, the 10-Day Unstuck Yourself Challenge is for you.
Reserve your seat here.
Connect with me on Social Media
Connect with me on Instagram - paulsaltercoaching
Connect with me on Twitter - pauljsalter7
Connect with me on LinkedIn - Paul Salter
Subscribe to my Unstuck Yourself Newsletter.
Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?
Schedule a 30-minute discovery call with me here.
Customer Reviews
Had to write a review!!
Excellent podcast that helps you look at your thoughts/feelings/goals/mindset! Paul absolutely contributes to your mind’s vision and helps you create a foundation with action steps in which to grow from. Awesome podcast.
Top notch ideas and action steps
So much value in each and every episode. Paul is a master at delivering the facts that matter and with kindness providing actionable steps to help you progress towards your improvement goals.
Refreshing!
I stumbled upon this podcast and have listened to several in a row. I love it and I love his way of thinking. Informative and thought-provoking. Highly recommend! Can’t wait to keep listening.
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