36 min
The 6 Stages of Change Deeper Life
-
- Relationships
I've been working through changes in my life. And they've been slow. We often think changes are made in split second decisions or made quickly and that's not always the case. In this episode, Alexis covers the 6 stages of change (the Transtheoretical Model) and how we can navigate each stage with compassion and awareness.
I've been working through changes in my life. And they've been slow. We often think changes are made in split second decisions or made quickly and that's not always the case. In this episode, Alexis covers the 6 stages of change (the Transtheoretical Model) and how we can navigate each stage with compassion and awareness.
36 min