The CASA DE KARMA Podcast Carly Taber

In this episode you will learn:
- Exactly what your intuition is and what it means to be intuitive
- Intuition vs intellect
- What turns off your intuition
- How to strengthen and use your intuition for your best life & business
- How to awaken and take 'inspired action'.
- What spiritual grounding means, looks and feels like
- How Shanny grounds her days with spirit, mindfulness & intention
- How to know if you’re in alignment with your intentions
- What to do when you get triggered or become unstuck from your spiritual grounding and intention
- How you can work with Shanny for life alignment by doing the spiritual work.
- Plus more

For show notes and links to resources discussed in this episode visit: www.casadekarma.com.au/shanny-kiss/

If you're stuck in the yo-yo dieting cycle or simply find yourself mindlessly chomping away, this episode is for you.

In this episode you will learn:
- What intuitive eating is.
- What breaks our intuitive eating behaviours.
- Cassandra's own journey to and with intuitive eating.
- How to start eating with intention.
- The ways your body will speak to you (and that you can speak to it!).
- How to create rituals with food, meditation and self-care.
- Cassandra's top tip to regain control of negative talk when you feel you can't eat with intention.
- How to un-do chronic dieting habits or a destructive relationship with food.

For show notes and links to the resources mentioned in this episode, visit: https://www.casadekarma.com.au/eat-with-intention/

Rosie Rees reveals everything you need to know about yoni eggs, as she empowers women to take control of their sexual pelvic health! A must-listen for every woman who would like to further awaken their body and experience more pleasure.

In this episode you will learn:
- What a yoni egg is
- The benefits of using a yoni egg
- The pivotal moment that lead Rosie to empower women in their sexuality
- Types of yoni eggs
- Whether to cleanse & charge your crystal yoni eggs
- How to use a yoni egg including suggestions for your own yoni egg practice
- How to insert (and remove) your yoni egg
- Yoni eggs and orgasm
- How long to leave it in for
- Whether you can sleep with a yoni egg
- Where yoni eggs can be dangerous in any way
- How to pick your first yoni egg
- Where to buy your own yoni egg or pleasure wand
- Rosie's top tip for reawakening your libido and sensual self

For full show notes and links to the resources discussed, visit: https://www.casadekarma.com.au/rosie-rees/

Creating the ultimate capsule wardrobe that is ethical, sustainable, chic and utterly fabulous.

In this episode you will learn:
What a capsule wardrobe is
The benefits of a capsule wardrobe
The minimalist way to downsize your wardrobe
How to build a capsule wardrobe, including:
- How many items and colours for each season
- How to organise and set up your wardrobe
- How to invest well in your fashion choices
- Where to source ethical and eco-friendly fashion
- Where to download your free wardrobe capsule planner & checklist

For full show notes and links to resources discussed in this episode visit: https://www.casadekarma.com.au/capsule-wardrobe/