32 min
The 80-20 Rule Plunkett Fitness Project
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- Personal Journals
Today Jamie breaks down the importance of focusing on compound movements 80% of the time in order to maximize the Return On Investment of your time spent at the gym.
It’s crucial to exhaust the high ROI movements, like squats, deadlifts, presses, rows while letting your ab exercises, biceps and cardio take up 20% of your time.
He walks you through what that means specifically and stresses the importance of learning to love the process.
Today Jamie breaks down the importance of focusing on compound movements 80% of the time in order to maximize the Return On Investment of your time spent at the gym.
It’s crucial to exhaust the high ROI movements, like squats, deadlifts, presses, rows while letting your ab exercises, biceps and cardio take up 20% of your time.
He walks you through what that means specifically and stresses the importance of learning to love the process.
32 min