The A-Player Adventure Suzette West

In this episode we discuss the intricacies of gut health with the inspiring Rae Mason, a holistic health and movement coach specializing in gut health. We talk about the rarely-discussed secrets that empower you to lead a healthier, more balanced life. Rae highlighted the importance of addressing core beliefs to truly heal and improve one's lifestyle, stressing that changing behaviors without addressing underlying beliefs only leads to friction and unease.
During our discussion, Rae pointed out the common issue many face: neglecting self-care while trying to care for others, which often leads to burnout. She used the analogy of the oxygen mask on airplanes to illustrate the importance of "securing your own mask first" before helping others. This concept resonated deeply as it underscored the necessity of self-care for effective support to others.
Rae also explained the physiological impacts of stress on the gut-brain connection, detailing how chronic stress can lead to significant health issues like inflammation, autoimmune diseases, and hormonal imbalances. To wrap up, Rae offered practical advice for listeners on initiating their journey towards better health. She advocated for starting with small, manageable changes, particularly in diet, by incorporating more whole foods and reducing processed foods.
This conversation not only shed light on the critical role of gut health but also equipped listeners with strategies to improve their overall well-being by aligning their mind, body, and spirit.
Key Takeaways(00:05:43) - Exploring Core Beliefs and Self-Care
(00:11:21) - Connection Between Beliefs and Gut Health
(00:14:03) - Effects of Stress on Gut Health
(00:20:03) - Introduction to Healing Your Gut Holistically
(00:28:20) - The Role of Environment and Lifestyle in Gut Health
(00:30:09) - Rae Mason's Approach to Helping Clients
(00:32:08) - Final Thoughts and Advice on Self-Care and Perfectionism
(00:34:20) - Conclusion and Special Offer Announcement
Memorable Quotes "A lot of times, we try to change behavior without changing a belief, which causes friction and unease because our beliefs dictate our behavior. To effectively change how we act, we first need to change our belief system.""You have to put on your oxygen mask first. By saving yourself, you can help save others. I fill my cup up, and people get the overflow, not what's in my cup. It's a mindset shift and a perspective shift that we need to make.""Your brain and your gut are directly connected. If you're constantly stressed, it affects your gut, leading to inflammation, constipation, and other health issues. Managing stress and taking care of your gut health can significantly improve your overall well-being."Connect With RaeInstagram - instagram.com/the_healthy_move/
LinkedIn - https://www.linkedin.com/in/raecmason
Website - https://thehealthymove.kartra.com/page/home
Connect with SuzetteWebsite: https://www.wildheartsrising.com/
Suzette on LinkedIn: https://www.linkedin.com/in/suzettewest
Suzette on Instagram: https://www.instagram.com/the.rising.wild.heart
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Ever wondered what sets a truly transformative team apart from your everyday work group? It's a mysterious synergy that's not just about aligning tasks, but hearts and minds.
On the A Player Adventure, we're not just talking shop about strategies and goals; we're getting to the heart of leadership. Join me, Suzette West, as we uncover how to create that unearthly team synergy where empathy, understanding, and collective heartbeats dictate the rhythm of success.
Together, we'll learn to lead not just with purpose but with compassion, ensuring our team's unity propels us to extraordinary heights. This episode is a great source for any leader aiming to inspire peak performance within their team.
With practical strategies to avoid burnout and foster a culture of empathy and mutual understanding, we're setting the stage for a richer, more resilient workplace. The conversation extends beyond conventional team dynamics, offering insights into how heart-coherent leadership can amplify the strengths of every team member.
So gear up for a journey of discovery that will redefine what it means to be an A Player in the realm of teamwork and organizational resilience.
Key Takeaways(01:12) Heart-Coherent Leadership Elevates Team Success
(09:43 Tech Startup Leadership and Team Cohesion
(16:02) Healing Your Gut Holistically
Memorable Quotes"Teams are the lifeblood of any organization, pulsing with the unique blend of skills, creativity, and perspectives that turn challenges into opportunities.""The essence of teamwork is an unearthly synergy that emerges when diverse talents converge with enthusiasm toward a common goal.""Heart-coherent leadership is the guiding force that transforms good teams into great ones, orchestrating individual talents into collective harmony while fostering unity that propels in direction and harmony."Connect with SuzetteWebsite: https://www.wildheartsrising.com/
Suzette on LinkedIn: https://www.linkedin.com/in/suzettewest
Suzette on Instagram: https://www.instagram.com/the.rising.wild.heart
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This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Have you ever felt that electric charge in the room when everyone is on the same wavelength, moving together toward a common goal? That's the power of coherent communication, and it's exactly what we unpack in this week's episode.
I guide you through the transformative journey of aligning heart and mind to not only resolve conflict but also to manage change with empathy and grace. Discover how heart-focused breathing can anchor you in a state of receptivity, poised to turn challenging conversations into opportunities for growth and how setting clear intentions can clear the path for unity and innovation.
Navigating the corporate maze requires more than just sharp intellect; it demands emotional intelligence and the ability to speak from a place of authenticity and empathy. This episode delves into the strategies that foster a dynamic relationship between these faculties, showcasing the remarkable outcomes when we communicate with our whole being.
By suspending judgment and encouraging open dialogue, we set the stage for problem-solving and creative solutions. As we dissect the art of coherent communication, you'll learn how to inspire confidence and foster a collaborative atmosphere, especially during periods of change.
We round off our exploration with a deep dive into zero point communication and its seven key practices that make a heart-coherent work environment possible. Listen to real-world scenarios where these practices shine in promoting team collaboration, easing leadership transitions, and smoothing over conflicts, offering a beacon of hope for those navigating workplace challenges.
I share practical strategies, including heart-focused breathing exercises and intention setting, to help you transition from burnout to coherence, moving your team toward a thriving culture of respect and open communication. Join us as we turn the page, looking forward to the next chapter in heart-coherent leadership.
Key Takeaways(00:00) Coherent Communication in Conflict Resolution
(06:38) The Power of Coherent Communication
(19:24) Zero Point Communication Power
(32:53) Heart-Coherent Leadership
Memorable Quotes"When the heart and mind align, remarkable things happen. It's the sweet spot where logic and empathy intersect, creating a space where genuine understanding and collaboration thrive.""Effective communication isn't just about words. It's about the energy and intention behind those words. Intentions are your communication compass, steering you toward coherence and transformation.""The zero point of neutrality is where judgment is suspended and empathy paves the way for open dialogue. It's within this space that conflicts are resolved, relationships are strengthened, and the seeds of positive change are sown."Connect with SuzetteWebsite: https://www.wildheartsrising.com/
Suzette on LinkedIn: https://www.linkedin.com/in/suzettewest
Suzette on Instagram: https://www.instagram.com/the.rising.wild.heart
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Podcast production and marketing provided by FullCast


This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Have you ever witnessed the transformative power of a leader who truly understands their team? I'm Suzette West, and today's journey is all about empathy - the superpower at the heart of leadership.
We'll uncover the ways in which empathy is not just about recognizing emotions, but also about forging deeper connections that can lead to a thriving workplace culture. From the inspiring story of Chris, who turned a regional recovery center around, to Layla's approach that brought comfort and reassurance to her team, these narratives are testaments to the strength found in heart-coherent leadership.
This episode is rich with strategies and heartfelt stories that will arm you with the tools to enhance your own leadership abilities. You'll learn how to engage with your team on a level that promotes resilience, trust, and improved performance.
We discuss practical tips for fostering open communication, active listening, and how to maintain a balance between empathy and achieving leadership goals. It's a look into how authentic and intuitive leadership, powered by empathy, isn't just about business outcomes – it's about creating a space where everyone feels supported and understood. So join us, and start transforming your leadership journey today.
Key Takeaways(06:04) - Transformative Heart Coherent Leadership
(10:23) - Heart-Coherent Leadership and Team Performance
Memorable Quotes"Heart-coherent leadership goes beyond traditional management approaches, emphasizing the importance of genuinely comprehending the experiences, challenges, and aspirations of those you lead.""Empathy is not just a soft skill. It's a powerful tool that fosters understanding and connection, ultimately leading to more engaged and satisfied teams.""By nurturing your heart-coherent skills, you have the potential to transform not only your workplace but also your communities and the world at large."Connect with SuzetteWebsite: https://www.wildheartsrising.com/
Suzette on LinkedIn: https://www.linkedin.com/in/suzettewest
Suzette on Instagram: https://www.instagram.com/the.rising.wild.heart
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Podcast production and marketing provided by FullCast


This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Have you ever considered that your heart might hold the key to your leadership success? Today, I, Suzette West, take you on an adventure into the realm of heart-empowered informed intuition, where we uncover how leaders can use this inner compass to guide their teams through the unpredictable seas of business. We'll dissect the symbiosis of intuition and intellect, illustrating its power through the stories of visionary leaders like Alex, who harnesses this dynamic duo to align her team with unyielding resilience.
Join us for an enlightening discussion on marrying informed intuition with strategic planning, empowering you to make decisions that resonate with both your mind and the collective wisdom of your team. We'll highlight Chris's narrative, a leader who embodies this approach, striking a delicate balance between gut instincts and data analysis. By the end of our journey, you'll have discovered strategies for cultivating your intuitive prowess, positioning it as an indispensable navigator for your leadership voyage, and personal evolution.
Key Takeaways(00:00) Heart-Empowered Informed Intuition in Leadership
(19:06) Embracing Informed Intuition in Leadership
Memorable Quotes"Heart-empowered informed intuition is the skill of making well-informed decisions and gaining insights through a deep understanding of a situation combined with a refined sense of intuition guided by the wisdom of the heart.""Intuition is not about blindly following a hunch. It's about using your deep understanding of a situation and your intuitive insights to make well-informed decisions. It's the art of blending logic with your inner wisdom.""Informed intuition isn't just a skill. It's a transformational force that can elevate your leadership and your company to new heights."Connect with SuzetteWebsite: https://www.wildheartsrising.com/
Suzette on LinkedIn: https://www.linkedin.com/in/suzettewest
Suzette on Instagram: https://www.instagram.com/the.rising.wild.heart
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This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Have you ever felt like your inner battery was running on empty, leaving you struggling through each day? That's the dark grip of burnout, a condition I've faced and learned to conquer. In this episode, we tackle this workplace beast head-on. We'll unravel the reasons behind burnout, recognizing its symptoms like emotional exhaustion and why it's crippling not just for individuals but for companies too. I'll reveal how the simple yet profound concept of the 'inner battery' can be your secret weapon. By prioritizing activities that infuse your life with energy and managing stress with intention, you can build resilience against burnout and keep your inner light shining bright.
In our quest to thrive despite today's relentless pressures, managing our energy is more than a luxury—it's a necessity. This episode delves into life-changing practices such as heart-focused breathing and the undeniable power of regular exercise to recharge and fortify our cores. I'll guide you through the proactive steps of adjusting workloads, implementing boundaries, and fostering self-awareness to prevent exhaustion from claiming your spark. Throughout the conversation, we'll celebrate the transformative influence of heart-coherent leadership on team dynamics, bringing to light how a recharged leader can inspire an environment of engagement, innovation, and health. So, if you're ready to lead with vitality and navigate the challenges of modern leadership with grace, tune in and let's embark on this transformative journey together.
Key Takeaways(01:10) Managing Burnout and the Inner Battery
(07:07) Understanding and Managing Your Inner Battery
(11:55) Sarah's Journey From Burnout to Resilience
(20:50) Key Takeaways
Memorable Quotes"Burnout isn't just about feeling tired or stressed. It's a profound physical and emotional exhaustion resulting from prolonged exposure to chronic stressors, often linked to unsustainable imbalances at work or in our personal lives.""Your inner battery isn't just a metaphor. It's a powerful concept that plays a pivotal role in preventing burnout. Think of it as the energy source that fuels your resilience.""Resilience isn't just about bouncing back from adversity. It's about proactively managing your energy to prevent burnout and thrive in all aspects of life."Connect with SuzetteWebsite: https://www.wildheartsrising.com/
Suzette on LinkedIn: https://www.linkedin.com/in/suzettewest
Suzette on Instagram: https://www.instagram.com/the.rising.wild.heart
🎙️
Podcast production and marketing provided by FullCast


This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy