33 min
The Absolute Worst Way To Start A Health Program Healtheology
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- Mental Health
59. Hey health seeker and welcome back to the Inside Out Wellness Podcast where we’re all about the fact that 2 different people approach the same exact diet or fitness program in 2 totally different ways.
Today’s episode offers a sneak peak into the 5-day Crack Your Consistency Code health challenge we hosted this week.
Now, the mission of WholeHardy Health, LLC is to save disappointed dieters and help them become Consistency Queens & Kings by ditching cookie cutter health programs they dread and creating Personal Wellness Systems they love.
So as a pre-req to your PWS, the goal of Crack Your Consistency Code is to take you From Excuses To Action in 5 Days So You Can Finally Slim Down, Tone Up, Think Sharp, And KEEP GOING (Even If You’ve Tried Every Dumb Diet Fad On The Internet, Like Me)
If these outcomes resonate with you, then you’re likely eager to finally:
Stop letting your schedule dictate your shapeStart building energy and motivation on autopilotShow up with intent to workouts you actually enjoyDitch restrictive diets you’re only able to sustain for 4 daysBecome a Consistency King or Queen in wellness, no more excusesIf that’s the case, keep listening to hear Day 1 of the video challenge. Get a notebook or journal because if you know me, you know my lessons go deep to your core. Because shallow wellness doesn’t last.
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FREE PERSONALITY WELLNESS GUIDE
Wired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality
A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.Get it for FREE at wholehardy.com/guides----------------------------------------------------------------------------------
If you like connecting your personality to your health habits, snag more wellness wisdom here:
SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com
SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube
PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify
59. Hey health seeker and welcome back to the Inside Out Wellness Podcast where we’re all about the fact that 2 different people approach the same exact diet or fitness program in 2 totally different ways.
Today’s episode offers a sneak peak into the 5-day Crack Your Consistency Code health challenge we hosted this week.
Now, the mission of WholeHardy Health, LLC is to save disappointed dieters and help them become Consistency Queens & Kings by ditching cookie cutter health programs they dread and creating Personal Wellness Systems they love.
So as a pre-req to your PWS, the goal of Crack Your Consistency Code is to take you From Excuses To Action in 5 Days So You Can Finally Slim Down, Tone Up, Think Sharp, And KEEP GOING (Even If You’ve Tried Every Dumb Diet Fad On The Internet, Like Me)
If these outcomes resonate with you, then you’re likely eager to finally:
Stop letting your schedule dictate your shapeStart building energy and motivation on autopilotShow up with intent to workouts you actually enjoyDitch restrictive diets you’re only able to sustain for 4 daysBecome a Consistency King or Queen in wellness, no more excusesIf that’s the case, keep listening to hear Day 1 of the video challenge. Get a notebook or journal because if you know me, you know my lessons go deep to your core. Because shallow wellness doesn’t last.
----------------------------------------------------------------------------------
FREE PERSONALITY WELLNESS GUIDE
Wired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality
A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.Get it for FREE at wholehardy.com/guides----------------------------------------------------------------------------------
If you like connecting your personality to your health habits, snag more wellness wisdom here:
SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com
SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube
PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify
33 min