24 min

The Abundant AF Mindset Bad Bitches Losing Weight

    • Nutrition

The Weight Loss Rockstar Challenge starts Monday. You can sign up for free here: https://www.melissaronda.com/weightlossrockstar
 
Today we are talking about an abundant AF mindset. I did some journaling on how I used to think vs how I think now and there a many blaring differences. 
 
"Old Melissa" used to think thoughts like:
This is so hard!
Why does this need to be so difficult?
I should be there by now!
This should be easier!
Why is she further along in her weight loss journey?
This isn't fair.
The "New Melissa" thinks thoughts like:
Well, now I know what doesn't work.
This doesn't mean anything but that I need to change a little something.
The results I am getting are due to what I'm putting in. I'm going to need to amp it up if I want better results.
 
Join the Bad Bitches Losing Weight Facebook Group here: https://www.melissaronda.com/facebook
Apply for coaching with Melissa here: https://www.melissaronda.com/
Leave Melissa a recorded voice message here: https://www.melissaronda.com/

The Weight Loss Rockstar Challenge starts Monday. You can sign up for free here: https://www.melissaronda.com/weightlossrockstar
 
Today we are talking about an abundant AF mindset. I did some journaling on how I used to think vs how I think now and there a many blaring differences. 
 
"Old Melissa" used to think thoughts like:
This is so hard!
Why does this need to be so difficult?
I should be there by now!
This should be easier!
Why is she further along in her weight loss journey?
This isn't fair.
The "New Melissa" thinks thoughts like:
Well, now I know what doesn't work.
This doesn't mean anything but that I need to change a little something.
The results I am getting are due to what I'm putting in. I'm going to need to amp it up if I want better results.
 
Join the Bad Bitches Losing Weight Facebook Group here: https://www.melissaronda.com/facebook
Apply for coaching with Melissa here: https://www.melissaronda.com/
Leave Melissa a recorded voice message here: https://www.melissaronda.com/

24 min

Top Podcasts In Nutrition