The Accomplishment Equation and Motivation as Resource Management with Brandon Tessers, LCPC‪.‬ ADHD Essentials

Today, we’re talking to Brandon Tessers of Effective Artistry.  Brandon is a licensed clinical professional counselor (LCPC), trained professional actor, amateur singer/songwriter, former schoolteacher, and a self-described “enthusiastic if sometimes ill-prepared husband and father”. He’s been helping children and adults with their executive functioning for over a decade, and has been doing so as a licensed therapist for the last five years.
In this wide ranging episode, Brandon shares his Accomplishment Equation. He talks about motivation as resource management, ways to recover energy, negative vs positive aims, and why change requires discomfort.
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Guest Links:
Learn more about Brandon Tessers at https://centerforeffectiveartistry.com
 
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Contact Brendan at brendan@ADHDessentials.com
 
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ADHD Rewired Podcast Network Plugs:
ADHD reWired
ADHD Essentials
Hacking Your ADHD
ADHD Diversified
ADHD Friendly Lifestyle