7 episodes

Modern life smothers us in an unending barrage of toxicity: unrealistic demands from work, family, and friends; food, water, air and products filled with harmful pollutants and a glaring lack of education surrounding the fact that we as humans need to achieve a balance of physical, mental, emotional and spiritual health in order to truly thrive. Through interviews with experts from a variety of disciplines, I hope to inspire, educate and empower you to create a life in which you can achieve your highest levels of health, happiness, and fulfillment. If you are looking for holistic yet science-backed advice, digestible and applicable content and someone to hold you accountable to the changes you have always been wanting to make...welcome to the family.

The Accrescent: Holistic Lifestyle Backed by Science Leigh Ann Lindsey

    • Alternative Health

Modern life smothers us in an unending barrage of toxicity: unrealistic demands from work, family, and friends; food, water, air and products filled with harmful pollutants and a glaring lack of education surrounding the fact that we as humans need to achieve a balance of physical, mental, emotional and spiritual health in order to truly thrive. Through interviews with experts from a variety of disciplines, I hope to inspire, educate and empower you to create a life in which you can achieve your highest levels of health, happiness, and fulfillment. If you are looking for holistic yet science-backed advice, digestible and applicable content and someone to hold you accountable to the changes you have always been wanting to make...welcome to the family.

    7. My Recent Cancer Diagnosis & My Integrative Treatment Protocol w/Dr. Leigh Erin Connealy

    7. My Recent Cancer Diagnosis & My Integrative Treatment Protocol w/Dr. Leigh Erin Connealy

    Join me in this solo episode as I share my journey the last two weeks after receiving a positive cancer diagnosis. I take you through the past few months that led to the discovering of this cancer, finding The Cancer Center for Healing, Dr. Connealy and her integrative approach to cancer treatment as well as my emotional health during all of this. Despite everything, I want to reiterate that I know this journey is meant to bring me to a place of higher health so that I can begin to show up in the world the way the universe is needing me to. Along with this, every fiber of my being is telling me to publicly share this journey so that I can both learn from my audience and well as share as much as possible with each of you in regards to treating cancer from an integrative approach vs. a conventional western medicine approach.

    For full show notes and links to all resources discussed visit https://www.leighannlindsey.com/accrescent-podcast-ep-7-cancer-diagnosis-integrative-treatment-protocol-w-dr-leigh-erin-connealy/

    • 33 min
    6. Coronavirus: Science-Backed Strategies to Protect Against & Fight COVID-19 w/Biochemist Karen Hurd

    6. Coronavirus: Science-Backed Strategies to Protect Against & Fight COVID-19 w/Biochemist Karen Hurd

    Biochemist Karen Hurd gives us all the current stats (March 23, 2020) on Coronavirus, the easiest and most effective things we can implement TODAY to support our immune system, protect against and even kill the Coronavirus. Karen provides a wonderfully concise and comforting array of information meant to instill a sense of peace and safety regarding current Coronavirus concerns. She uses her vast knowledge to encourage and empower us in the ability each of our own bodies possess to fight and kill viruses within the body.


    For full show notes and links to all resources mentioned click below: https://www.leighannlindsey.com/accrescent-podcast-ep-6-coronavirus-protect-against-covid-19-w-biochemist-karen-hurd/


    Interview Links:


    Center for Disease Control Coronavirus stats (https://www.cdc.gov/flu/about/burden/index.html)


    World Health Organization Coronavirus stats (https://www.who.int/docs/default-source/coronaviruse/situation-reports/20200320-sitrep-60-covid-19.pdf?sfvrsn=d2bb4f1f_2)


    Karen Hurd Coronavirus protocol (http://www.karenhurd.com/coronavirus.html)


    Karen Hurd Living Well course for boosting the immune system (https://karen-r.mylearnworlds.com/course?courseid=good-general-health)


    Abstracts on the effect of sugars on the neutrophils (immune system white blood cell) (https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762?redirectedFrom=fulltext)


    Detrimental effects of sugar on the immune system (https://www.amjmedsci.org/article/S0002-9629(15)00027-0/fulltext)


    Where to Find Karen Hurd:


    Website (http://www.karenhurd.com/)


    Where to Find Me:


    Website (https://www.leighannlindsey.com/)


    Instagram (https://www.instagram.com/leighannlindsey/)

    • 50 min
    5. Overcoming Addiction - Why Diet, Lifestyle & Supplementation Are Critical w/Holistic Psychiatrist, Dr. Joseph Yi

    5. Overcoming Addiction - Why Diet, Lifestyle & Supplementation Are Critical w/Holistic Psychiatrist, Dr. Joseph Yi

    For full show notes including links to all products, books and topics discussed click https://www.leighannlindsey.com/accrescent-podcast-ep-5-holistic-psychiatrist-dr-joseph-yi

    Dr. Joseph Yi, a certified Psychiatrist, shares his holistic approach to mental health and his expertise in addiction recovery. Dr. Yi walks us through his journey to becoming a psychiatrist, what led him to pursue a more holistic approach.

    Other Topics Discusses:

    Why recovering from addiction is so difficult without proper diet, lifestyle and supplementation
    Supplements he recommends for recovering addicts
    Supplements he recommends for general brain health
    Why a “diagnosis” should not be a life sentence for anyone
    Why most people taking ADHD, ADD medication probably don’t need it
    General supplements for brain health
    Becoming our own health advocates and having informed conversations with our doctors
    Learning to listen and learn from patients as a doctor

    • 1 hr 18 min
    4. The Future of Breast Cancer Detection w/Jasmine Khorsandi & The Pain-Free, Radiation-Free Sonociné Technology

    4. The Future of Breast Cancer Detection w/Jasmine Khorsandi & The Pain-Free, Radiation-Free Sonociné Technology

    For full show notes including links to all products, books and topics discussed click below: https://www.leighannlindsey.com/accrescent-podcast-ep-4-the-future-of-breast-cancer-detection-w-jasmine-khorsandi/

    Jasmine walks us through the advantages of breast ultrasound technology for detecting breast cancer versus the standard mammogram. We discuss how breast ultrasound is better and more reliable at detecting cancer, particularly in women with dense breast tissue, how mammograms miss over 50% of breast cancer in women with dense breast tissue or breast implants, breast implant illness (BBI), other factors that can contribute to breast cancer, along with some amazing books and doctors Jasmine recommends looking into.

    • 52 min
    3. Whole-Food, Plant-Based Lifestyle - Common Misconceptions, Curing Chronic Diseases & Other Health Benefits w/Dr. Justyna Sanders

    3. Whole-Food, Plant-Based Lifestyle - Common Misconceptions, Curing Chronic Diseases & Other Health Benefits w/Dr. Justyna Sanders

    For full show notes including links to all products, books and topics discussed click the link: https://www.leighannlindsey.com/accrescent-podcast-whole-food-plant-based-lifestyle-dr-justyna-sanders/

    Dr. Justyna Sanders provides and incredibly insightful discussion on modern-day medicine. She explains her approach to health which she defines as “Lifestyle as Medicine”. A key component of her philosophy on health is maintaining a whole-food, plant-based lifestyle or “unprocessed veganism.” We look at the many benefits of this lifestyle and address some of the most common misconceptions when it comes to an unprocessed vegan diet. Along with this, Dr. Sanders explains her own history in the health field, what led her to question standard Western medicine, how whole-food, plant-based lifestyle can cure and prevent many chronic diseases and more!

    • 1 hr 46 min
    2. Craniopathy for Concussion Recovery, Fertility, Hormone Imbalances, Migraines, Eating Disorders, Depression & More w/Dr. Dani Olson

    2. Craniopathy for Concussion Recovery, Fertility, Hormone Imbalances, Migraines, Eating Disorders, Depression & More w/Dr. Dani Olson

    For full show notes including links to all products, books and topics discussed click the link: https://www.leighannlindsey.com/accrescent-podcast-ep-2-craniopathy-with-dr-danielle-olson/

    In this episode we meet Dr. Danielle (Dani) Olson, a licensed chiropractor and craniopathist, as well as a chi gong and reiki practitioner. We go deep into the intricacies of craniopathy and how it can be beneficial for every human at least some point in their life. Dr. Dani shares how her own near-death experiences led her to craniopathy and has played a critical role in her healing gifts.

    • 1 hr 24 min

Customer Reviews

calm wanderer ,

Thorough and informative. Love all the links

I have listened to several episodes of this podcast. Leigh Ann is unique in that she links the scientific studies and other websites that are mentioned during the interview so I can find out more on my own. I love her interviewing style. She brings out the best in her guests.

Y2kkk ,

Very informative :)

Love how much information you can get in such short amount of time. Thank you Mrs. Lindsey

leighannl ,

Digestible, inspirational and interesting!

Digestible, inspirational and interesting!

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