40 episodes

Modern life smothers us in an unending barrage of toxicity: unrealistic demands from work, family, and friends; food, water, air and products filled with harmful pollutants and a glaring lack of education surrounding the fact that we as humans need to achieve a balance of physical, mental, emotional and spiritual health in order to truly thrive. Through interviews with experts from a variety of disciplines, I hope to inspire, educate and empower you to create a life in which you can achieve your highest levels of health, happiness, and fulfillment. If you are looking for holistic yet science-backed advice, digestible and applicable content and someone to hold you accountable to the changes you have always been wanting to make...welcome to the family.

The Accrescent: Holistic Lifestyle Backed by Science Leigh Ann Lindsey

    • Health & Fitness
    • 4.8 • 18 Ratings

Modern life smothers us in an unending barrage of toxicity: unrealistic demands from work, family, and friends; food, water, air and products filled with harmful pollutants and a glaring lack of education surrounding the fact that we as humans need to achieve a balance of physical, mental, emotional and spiritual health in order to truly thrive. Through interviews with experts from a variety of disciplines, I hope to inspire, educate and empower you to create a life in which you can achieve your highest levels of health, happiness, and fulfillment. If you are looking for holistic yet science-backed advice, digestible and applicable content and someone to hold you accountable to the changes you have always been wanting to make...welcome to the family.

    Human Design: Finding Energetic Freedom with Kathy Beardmore

    Human Design: Finding Energetic Freedom with Kathy Beardmore

    In this episode on The Accrescent™ podcast, Kinesiologist and Human Design reader Kathy Beardmore gives us a beautiful introduction into the practice of Human Design. She explains how Human Design can be used to understand how each of our unique energy works and how we can use this to achieve more ease and fruition in life!

    • 57 min
    Exploring Healing Through Emotional Freedom Technique (EFT) with Ben Schwarcz

    Exploring Healing Through Emotional Freedom Technique (EFT) with Ben Schwarcz

    In this episode on The Accrescent podcast, EFT (AKA tapping) expert Ben Schwarcz explains the foundations of Emotional Freedom Technique. He highlights what EFT can be used for and why it is so impactful at creating change.

    • 48 min
    Seven Lifestyle Shifts I Made in 2020 That Were Game Changers

    Seven Lifestyle Shifts I Made in 2020 That Were Game Changers

    In this solo episode on The Accrescent podcast, join me as I share the most impactful habits/lifestyle changes that I implemented throughout 2020! I share 7 of the most game-changing habits or discoveries that truly changed my life. I hope you get a chance to try at least one of these and if you do I would love to hear about it! Check the links below for my Instagram and website where you can message me with any questions or comments :)

    If you enjoyed this episode, please consider leaving a review on whatever podcast app you may be listening through as well as sharing with a friend! If you do, take a screenshot and tag me so I can thank you personally!

    • 43 min
    Release 2020 - Leigh Ann - How Covid-19 Affected Me

    Release 2020 - Leigh Ann - How Covid-19 Affected Me

    Thank you for tuning in to my “Release 2020” podcast series. This is a 10-day mini-series to help each of us acknowledge, process, and release the hardest parts of 2020 and embrace the highlights!

    Tune in each day for the rest of December for quick interviews with individuals from all walks of life as they discuss their experience with COVID-19, the biggest ways it has impacted them, what they have learned about themselves and how they work through the hardest points of this year.

    If you found this series inspirational or helpful, please consider sharing an episode or two with a loved one or take a screenshot and share on social media. I absolutely love seeing who is tuning in and even hearing your feedback. If you do share on social media, be sure to tag me so I can send a huge thank you your way! My Instagram handle is below :)

    • 37 min
    Release 2020 - Liliana Partida, CN

    Release 2020 - Liliana Partida, CN

    Thank you for tuning in to my “Release 2020” podcast series. This is a 15-day mini-series to help each of us acknowledge, process, and release the hardest parts of 2020 and embrace the highlights!

    Tune in each day for the rest of December for quick interviews with individuals from all walks of life as they discuss their experience with COVID-19, the biggest ways it has impacted them, what they have learned about themselves and how they work through the hardest points of this year.

    If you found this series inspirational or helpful, please consider sharing an episode or two with a loved one or take a screenshot and share on social media. I absolutely love seeing who is tuning in and even hearing your feedback. If you do share on social media, be sure to tag me so I can send a huge thank you your way! My Instagram handle is below :)

    *This website is for education and information purposes only and is not intended as medical advice or a substitute for medical advice. A qualified health professional should always be consulted prior to using new products, and professional medical attention should be sought with regard to any serious or life-threatening conditions.

    • 46 min
    Release 2020 - Tanner Johnson

    Release 2020 - Tanner Johnson

    Thank you for tuning in to my “Release 2020” podcast series. This is a 10-day mini-series to help each of us acknowledge, process, and release the hardest parts of 2020 and embrace the highlights!
    Tune in each day for the rest of December for quick interviews with individuals from all walks of life as they discuss their experience with COVID-19, the biggest ways it has impacted them, what they have learned about themselves and how they work through the hardest points of this year.
    If you found this series inspirational or helpful, please consider sharing an episode or two with a loved one or take a screenshot and share on social media. I absolutely love seeing who is tuning in and even hearing your feedback. If you do share on social media, be sure to tag me so I can send a huge thank you your way! My Instagram handle is below :)
    Where to Find Me
    https://www.leighannlindsey.com/ (Website)
    https://www.instagram.com/leighannlindsey/ (Instagram)
    https://www.patreon.com/theaccrescent (Support the Show!)
    Where to Find My Guest
    Tanner Johnson
    https://www.instagram.com/trilltanner/ (Instagram)

    • 30 min

Customer Reviews

4.8 out of 5
18 Ratings

18 Ratings

GloWell_Mel ,

Holistic science-based entertainment

I love Leigh Ann’s holistic approach, science-backed advice, fascinating guests, and soothing voice. She’s fantastic!

calm wanderer ,

Thorough and informative. Love all the links

I have listened to several episodes of this podcast. Leigh Ann is unique in that she links the scientific studies and other websites that are mentioned during the interview so I can find out more on my own. I love her interviewing style. She brings out the best in her guests.

Y2kkk ,

Very informative :)

Love how much information you can get in such short amount of time. Thank you Mrs. Lindsey

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