5 min
Adult SEL Individual Strategies: Practicing Gratitude The Adult SEL Podcast
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- Self-Improvement
In this final episode of season 2, Dr. Cook shares about gratitude, one of the least expensive practices we can do that can have some of the highest impact on our lives. We talk about how gratitude is an emotional experience, and Dr. Cook gives a few different ways that we can intentionally practice gratitude every day.
In this final episode of season 2, Dr. Cook shares about gratitude, one of the least expensive practices we can do that can have some of the highest impact on our lives. We talk about how gratitude is an emotional experience, and Dr. Cook gives a few different ways that we can intentionally practice gratitude every day.
5 min