22 episodes
The Adulting With ADHD Podcast Sarah Snyder
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- Health & Fitness
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4.4 • 82 Ratings
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It was a slap in the face getting diagnosed with ADHD in my mid-30s. It was a sucker punch to learn how hormones relate to ADHD at nearly 40. I'm an ex-journalist who knows how to work Audacity. It just made sense.
The Adulting With ADHD Podcast aims to unpack all the things that weren't covered in that glossy brochure from the doctor's office ... there's a lot of nuance that can't fit on a trifold! I talk to experts and patients about how ADHD relates to hormones, trauma, food/eating, and more.
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ADHD and Emotional Dysregulation
If your earliest childhood memories contain lots of people who didn't get your big feelings, this episode is for you. I unpack one of the most underrated symptoms of ADHD: emotional dysregulation.
Highlghts
Understanding Emotional Dysregulation in ADHD
Personal Experiences
The Science
The Impact
Therapy and Medication
Coping Techniques
Mentioned in this episode:
[Webinar] All the Feels: An ADHD Guide to Emotional Dysregulation and Rejection Sensitive Dysphoria: https://www.additudemag.com/webinar/emotional-dysregulation-rejection-sensitive-dysphoria/
CBD (affiliate link): https://joyorganics.com/collections/cbd-gummies?sscid=c1k7_23iiw
👉 If you enjoy this show, PLEASE leave a review on Apple or Spotify! -
The ADHD Drug Shortage
A shortage of ADHD medications that began in late 2022 continues to impact patients across the US and is expected to last at least through the end of this year. In this episode, we look at why there is still an ADHD med shortage.
Highlights:
Increased Demand During Pandemic
Supply Chain Disruptions DEA Quotas on Amphetamine Now what? 👉 If you enjoy this show, please review on Apple or Spotify! -
ADHD & Caregiving
This week I explore caregiving through the ADHD lens, shedding light on the emotional rollercoaster, practical challenges and strategies for caregivers with ADHD. 👉 If you enjoy this show, please review on Apple or Spotify!
Highlights:
Coping With The Emotional Rollercoaster Navigating the Medical and Legal Maze Handling Unpredictable Situations Seeking Support & Staying Connected Self-Care for the Caregiver Mentioned in this episode:
Twenty-Four Seven: A podcast about caregiving Ep. 54 - How To Advocate For Yourself At The Doctor When You Have ADHD -
ADHD in TV & Film: A Conversation for ADHD Awareness Month
This week I sit down with Heather and Sarah Taylor, hosts of the Braaains podcast who have a rich background in the film and TV industry. We delve into how neurodivergence is portrayed in TV and film, why that matters, and how it's been going.
Highlights:
How neurodivergent people are represented in TV and film Examples of misrepresentation A watchlist of examples of it done right The key to achieving better representation Mentioned in this episode:
You’re Not Alone: Navigating Life with Mental Illness (a 3-part series from Braaains) Inequality in 1,600 Popular Films - Annenberg Inclusion Initiative Joy Organics - visit AdultingWithADHD.com/Joy to save 20%!
🙏 If you enjoyed this conversation, don't forget to leave a review on Apple or Spotify! -
AI & ADHD
In this episode of the Adulting with ADHD podcast, I delve deep into the intersection of Artificial Intelligence (AI) and ADHD. Discover how modern technology aids in managing ADHD, from thought organization to daily tasks.
Highlights:
What This Convo Is/Isn’t
My AI+ADHD Tool Stack
Common Executive Function Challenges Helped By AI
ADHD Diagnosis/Treatment Using AI
Mentioned in this episode:
Chat GPT
habitGPT (Shelpful)
Goblin Tools
Adi Diner, iFocus Health
Joy Organics - visit adultingwithadhd.com/joy to save 20%!
If you like the show, please leave a review on Apple or Spotify! -
The Busy Season [new solo format]
In this episode of the Adulting with ADHD podcast, I explore the overwhelming demands of transitioning from a laid-back summer to a bustling fall season—particularly for those with ADHD. From the dual pressures of work and caregiving to the social and emotional toll of it all, I get real about what I’m calling “the busy season”.
Highlights:
What the “busy season” is and what it can look like
Emotional & social impacts of the busy season
The coping mechanisms that anchor us
Mentioned in this episode:
Journeys Through ADDulthood by Sari Solden - webinar & book info
2023 Annual International Conference on ADHD
goblin tools
A new sponsor, Joy Organics - visit adultingwithadhd.com/joy to save 20%!
The walking pad and sun lamp I use on triple-digit heat days.
Customer Reviews
Adult ADHDers of the world unite around this awesome content!
Thank you, Sarah Snyder for creating such an informative podcast and also one that is so well organized into topics/seasons! I was grateful to be interviewed during the ADHD
Thank you so much for talking about hormones and ADHD.
I live in a mental health desert. What few psychiatrists there are have no openings, have no experience with ADHD, don’t believe adults have ADHD, or what they do know they read in the 80’s. ADHD, menopause and hormones are far above their heads.
Thank you for talking about this. Even a lot of ADHD experts I read or listen to webinars are having a hard time with this. Seems like all the male experts say there is no link with hormones. I’ve heard several women experts acknowledge the link, medication affects, and increased ADHD symptoms.
Oh how I wished I lived near knowledgeable mental health providers and a friends support group with other Adhd’ers so I can relax and talk to others who understand. I am so isolated.
Thank you
Insightful podcast🔥🔥
I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken