22 min

The AFFIRMATION Meditation The Be Ultimate Podcast

    • Self-Help

The AFFIRMATION Meditation is for people who want to MASTER their MIND! Many of the great spiritual traditions teach how thoughts shape our reality.

In this meditation, you will practice a powerful 2,000+ year old technique called Pratipaksha Bhavana. Pratipaksha Bhavana is the practice of spinning a negative thought into its positive.

If you value a positive over a negative mindset, then this meditation is perfect for you!

The AFFIRMATION Meditation is for people who want to MASTER their MIND! Many of the great spiritual traditions teach how thoughts shape our reality.

In this meditation, you will practice a powerful 2,000+ year old technique called Pratipaksha Bhavana. Pratipaksha Bhavana is the practice of spinning a negative thought into its positive.

If you value a positive over a negative mindset, then this meditation is perfect for you!

22 min

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