10 episodes

You have arrived.

The Affirmation Station is a place to come and fill yourself up with positive affirmations, mini mantras, empowering stories, inspiring conversations, mindful meditation and ultimate ease and relaxation.

Your host Tania Joy Antonio will share her passion for the power of positive affirmations. Her goal is to raise awareness about your overall wellbeing including mental, emotional, spiritual, physical and emotional.

Imagine less screen time and MORE peace
The opportunity to PAUSE. BREATHE and CONNECT.

Allow the content in the programing to bring a little OM into your Home.

The Future is NOW. Tania Joy Antonio aspires to get the conversations flowing, she wants your children to share their stories, connect with one another and to themselves.

Share your child’s magic. Let their voice be heard.

Do you love to write poems or short stories? Send them to taniajoyantonio@gmail.com
for a chance to have it featured on the show.

Print off your gratitude journaling paper and affirmation coloring pages at www.taniaantonio.com

The Affirmation Station Tania Joy Antonio

    • Health & Fitness
    • 4.3 • 6 Ratings

You have arrived.

The Affirmation Station is a place to come and fill yourself up with positive affirmations, mini mantras, empowering stories, inspiring conversations, mindful meditation and ultimate ease and relaxation.

Your host Tania Joy Antonio will share her passion for the power of positive affirmations. Her goal is to raise awareness about your overall wellbeing including mental, emotional, spiritual, physical and emotional.

Imagine less screen time and MORE peace
The opportunity to PAUSE. BREATHE and CONNECT.

Allow the content in the programing to bring a little OM into your Home.

The Future is NOW. Tania Joy Antonio aspires to get the conversations flowing, she wants your children to share their stories, connect with one another and to themselves.

Share your child’s magic. Let their voice be heard.

Do you love to write poems or short stories? Send them to taniajoyantonio@gmail.com
for a chance to have it featured on the show.

Print off your gratitude journaling paper and affirmation coloring pages at www.taniaantonio.com

    TIME TO GET OUR CAALM ON. A MEDITATION FOR ANXIETY

    TIME TO GET OUR CAALM ON. A MEDITATION FOR ANXIETY

    It’s Time To Get Our CALM ON
     
    Anxiety is something we all experience at times and having tools to bring us back to our breath can help us navigate through those overwhelming anxious feelings.
     
    Anxiety sometimes shows up put of nowhere like an after effect of something that effected us.
     
    So lets us get our calm on and connect to our inner warrior of peace.
     
    Play this for your children or better yet JOIN THEM a beautiful way to connect and then reflect after by asking how they felt during the meditation.
     
     
    I would love to hear from you, please leave a comment and let me know how you like it and please subscribe and leave a review if you can, it will help others find the show more easily.
     
     
     
     
    Find a cozy place and get comfortable. You can grab a pillow or blanket but all you need is your breath. Then relax and listen as Tania Joy Antonio, author of The Affirmation Station, guides you through this meditation for anxiety. SUBSCRIBE to the Today's Parent channel & Tania Joy Antonio
     
     
     
     
     
     
     
    For all of Todays Parent Videos.
     http://bit.ly/1sv2xFrFind all the latest videos at
     
     
     
     
     http://www.todaysparent.com/videos/Like us at https://www.facebook.com/TodaysParent/Tweet us at https://twitter.com/todaysparentShare the love at https://www.instagram.com/todaysparent/And don't forget to pin it at https://www.pinterest.com/todaysparent/
     
     
     
     
     

    • 5 min
    MORE LOVE MEDITATION EXPERIENCE WITH TERRI COLE

    MORE LOVE MEDITATION EXPERIENCE WITH TERRI COLE

    Terri Cole is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp, her two female empowerment courses reaching women in over 25 countries. Prior to her current incarnation as a love and relationship expert, Terri was a bi-coastal talent agent negotiating endorsement contracts for supermodels and celebrities. Her lack of satisfaction in the world of entertainment led her to change careers in her 30’s to become a psychotherapist and female empowerment expert. For the past two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars, athletes, Broadway performers and TV personalities to thought-leaders and Fortune 500 CEOs. She empowers over one hundred thousand women weekly through her published articles and blog posts, therapeutic meditations, online courses, and her popular Hello Freedom podcast.Terri's strategies combine practical psychology, eastern mindfulness practices plus harnessing the power of intention to create sustainable positive behavioral change i.e. true transformation.She has been featured as an expert therapist and master life coach on A&E’s Monster In-Laws, TED X, The Lisa Oz Show, Real Housewives and had a weekly radio show on Hay House Radio. Plus she regularly writes for The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self and most recently was on the cover of Inspired Coach magazine. 
    Episode Ten coming at you with some REAL LOVE MAGIC from A REAL MAGICAL WOMAN. It is Such divine timing to be sharing this conversation with Terri Cole we have just entered this new year where so many want to make shifts in their lives. I have been really focusing on new year evolution personally rather than a resolution and I love that Terri has  created a ten-day experiencefor us to indulge in.
    Things Terri shared on in this episode
    She tells us What the More Love Meditation Experience& Live training is and what The MORE LOVE REVOLUTUTION is!!!
     
           was self-love something that always came easy to Terri How and when did she personally cultivate this practice?  TUNE IN to find out!
    You will learn about the Downloaded Love Blueprint. Which is super powerful.
    The 5 pillars of real love
    Why Terri says “calling in your soulmate" is not an effective strategy for finding love.
     
    I want to make it clear that this experience is foreveryonebecause it all starts with us, right? Single partnered, we all need this in our lives.
     
    Terri really takes us through some powerful wisdom teachings. She really guides us to dig deep and find the answers we have within. She has helped over one hundred thousand women globally and now you get to experience her magic.
     
    I have always been drawn to Terri, she has such a way with her teachings, in how she guides us so organically. I always have AHA moments when listening to her.
     
     Since the show is called the affirmation station, she finished these I AM statements for us.
     
     
    I AM CHOOSING 
    I AM RELEASING 
    I AM TUNING IN TO 
    I AM READY FOR 
    lOVE is
    I AM 
     
    Be sure to sign up right away for this FREE experience I am IN and I am so excited for this!!!
    Head to https://terricole.com/morelove/
     
     JANUARY 14th - JANUARY 23rd
    WHETHER YOU ARE SINGLE OR IN A RELATIONSHIP, I CREATED THIS 10-DAY MEDITATION EXPERIENCE FOR YOU!
    Learn step by step strategies to brighten your love light, embrace yourself and allow more love to flow into your life (Cuz it all starts with YOU!) 
    SIGN UP NOW TO RESERVE YOUR SPOT FOR FREE
     
    You can also connect with Terri over on Instagram 
    and Facebook 
     
     
    I am so excited to experience this with YOU. Please leave a comment with your takeaways from this episode let Terri know what resonated most with you and if you will be joining

    • 1 hr 4 min
    New Year Evolution. Peaceful Mind Peaceful Life With Michelle Maros

    New Year Evolution. Peaceful Mind Peaceful Life With Michelle Maros

    The Affirmation station is kicking off the new year with a beautiful conversation I had the honour and pleasure of sharing with Michelle Maros. Michelle is the Creative Director and Co-Founder of Peaceful Mind Peaceful Life, a non-profit organization dedicated to furthering inner peace, wellness, and equality. She teaches workshops and seminars on mindfulness, meditation, and personal empowerment at the Boca Raton Regional Hospital and Florida Atlantic University. 
     
    Peaceful Mind Peaceful Life. This is what WE all strive for. This beautiful movement and powerful mission is something that she has co-created with her mother A.KA @peaceful_barb
     
    Michelle will share how this beautiful movement came to be and unfolded. 
    What it is like to co create and work side by side with her mother, the beauty and the challenges.
    We talk boundaries. Something all of us woman need to cultivate!! 
     
    She shares struggles, triumphs, fears, feeling, healing, meditation, inspiration, and tuning in to that inner voice.
     
    She has spent years nurturing her online community, which includes over 5 MILLION PEACEFUL WARRIORS. Learn how she is nurturing her own authentic spirit and how she creates space to that and UNPLUG.
     
    We are reminded about the power in participating in things that bring us joy, releasing things we let hold us back before and starting over with a whole new perspective.
     
    As I mentioned she nurtures a community that is a global, with all the beauty of it, she still comes across some negative commenters. How does she handle it? Tune In to find out! 
      
    Michelle hosts retreats and teaches meditation and mindfulness at schools, but you will find out what cultivating this practice has done for her personally.
    We dive in to navigating joy and pain and daily rituals. It’s all so good. You will just have to join us.
     
     When asked if she sets new year’s resolutions, she shares a powerful yearly ritual she does. She chooses a WORD, and throughout the year she checks in with herself to see if her life is aligning with this word and more importantly the feeling of the word. Do you have a word for the new year if you do not have one yet, choose one and let Michelle and I know in the comments!
     
    You will want to listen until the end to hear a beautiful event that she has manifested this year that is sure to spread peace and love and joy!!! If you are in the Boca area you will NOT want to MISS it.
     
    Sending you all the love on your NEW UEAR EVOLUTION.
     
    Repeat after me …….. I AM PEACE
     
     
    You can also connect with Michelle at @michellemaros @peacefulmindpeacefullife and they have a facebook page too!!!!

    • 1 hr 7 min
    Wisdom + Truth From Our Youth #FEATUREFRIDAY

    Wisdom + Truth From Our Youth #FEATUREFRIDAY

                                                            Wisdom + Truth From Our Youth #FEATUREFRIDAY
     
     
    I am so excited for my FIRST ever #FeatureFriday Episode. I chose to release this the week before we head in to the holiday season. Victoria who is eleven years old sent in such a gorgeous poem and a beautiful and inspiration share about a challenge her and her mother committed to doing together. It is such a beautiful and inspiring tribute to the power of taking that pause and creating space for meditation.
     
    I hope you will isten in. It is about six minutes long. I know you will be inspired to embrace a mindfulness practice after this either on your own or with someone special in your life.
     
     
    May we go forth with the intention to create space for ourselves, for self-care and self love and for honouring the space where we can become quiet and really hear our souls speak.
     
    Victoria I am so Inspired by you and I know those who listen will be too.
     
    Please please share this episode and share a comment letting Victoria know how she has inspired you to take intentional action towards your practice xo
     
     
     
    You can connect with her via her mother also @smashingparenthood

    • 7 min
    Learning To Love It All With Jana Roemer

    Learning To Love It All With Jana Roemer

     
    Practices of Self Love: Yoga. Meditation. Yoga Nidra. Moon Circles. Teacher Trainings. Retreats. Community. Astrology. Nutrition. Honesty.
    Learning to love it all
     
     
     
    Words from Jana 
    “There are so many ways to be a Human and within each life, we live multiple incarnations determined by our choices. To explain who I am by listing experiences, hardships or moments of joy only offers a distorted glimpse. We live. We make choices. We deal with consequences. We break, we grow, we forgive, we celebrate, we laugh. This is life. We all do it and it looks different for each of us. In the end, we all long for the same things: To be heard. To be seen. To belong. To love and be loved.”
     
    A little bit about this magical woman -
     
    “Every single moment of this life has been quietly and obviously guiding me to this moment that is being expressed right now. Growing up in the middle of nowhere Saskatchewan, Canada, staring at the stars and the moon, tending to a garden every summer and spending way too much time alone in nature are my foundation. Seeking, actually chasing a new, more interesting life became my mission once old enough to leave the acreage outside of the town of 150 people that I grew up near. I wanted to see it all before choosing a spot to call home. Europe, Australia, Malaysia, Thailand, New Zealand, Central and South America, India, Indonesia, Canada from coast to coast. Spiritual sites, teachers and experiences were on the agenda everywhere I traveled. The foundation of my yoga practice is rooted in living the philosophy as I craved teachings to make sense of how I experienced the world. Asking "Who am I?" and "Why am I here?" are questions I have pondered as long as I can remember. The poses satiated my need to move and breathe in a way that was both freeing and beautifully expressive. Teaching felt like home before ever finishing a training and I've never looked back. Even if it took me a moment to get there. A deep fascination with the Human condition, the nature of our minds and subtle states captures my attention and witnessing people wake up to themselves and fall in love never gets old. I've been guiding 200-hour YTT's trainings and international retreats for about a decade, yoga nidra trainings have become naturally evolved from there after training with Tanis Fishman. Astrology has always held a hot seat in my heart, but only recently have I discovered my voice is to combine the three into an embodied synthesis of them all. My husband and I call Venice, CA home with our sweet four-year-old son. Love Yoga Space is my home studio, I run trainings out of my living room near the beach, travel to incredible places to host retreats, love creating monthly Astro Nidras and do natal chart readings with people from all over the world through Zoom. I share the way that I do online with hopes that we'll meet in person at a training or retreat where the real magic happens.”
     
    ~ learning to love it all ~
     
    Jana
     
     
    This episode Of The Affirmation Station I am so blessed and I am beyond excited to share with you this conversation with Jana Roemer. We talk about Mindful Mamas, this beautiful community she was called create. We talk about the ancient practice of Yoga Nidra. What it is and WHY you will want to adopt this practice.
    Could Yoga Nidra be the answer in helping elevate the quality of sleep that us mamas  get? Self-Love, filling up our own cups and tuning in to our inner wisdom. 
     
     
     Jana shares some powerful truths and some lessons motherhood has taught her. 
     
    Having compassion for and Healing our inner child.
     
    Listen in to hear the one thing she thinks could potentially be what will wound our children in this time we are living in and how we can be more mindful about it. 
     
     
    She is a midwife of awakening and I am so grateful she shares her gifts of wisdom around Yoga Nidra

    • 1 hr 11 min
    Serena Dyer "Don't Die With Your Music Still In You"

    Serena Dyer "Don't Die With Your Music Still In You"

    I am so excited for this episode of The Affirmation Station, I was blessed to share a conversation with Serena Dyer.
    Serena Dyer has co-authored a book with her father, Dr. Wayne Dyer, titled Don’t Die With Your Music Still In Youabout her experience growing up with spiritual parents (released June of 2014).
    The book is a daughter’s response to her father’s wisdom and provides readers a glimpse into what life was like growing up with seven brothers and sisters -- and Dr. Wayne Dyer as a father.  Serena is a contributor to Huffington Post, Mind Body Green and Positively Positive where she shares stories on varying subjects, including meditation, travel, the spiritual journey and life with her brothers and sisters. She regularly appeared on stage with her father at Hay House events. She is also a featured speaker at spiritual, motivational and wellness events around the United States. Her subject matter covers a wide range of topics, but she always seeks to share her personal spiritual perspective in a way that encourages introspection and personal growth. While completing her master’s degree at the University of Miami, Serena was moved by startling statistics concerning the global tragedy of human trafficking. Although most of her work is done privately, Serena does add her voice to raise awareness via the charity Stop Child Trafficking. Serena currently resides in south Florida with her husband Matt and daughters, Sailor and Windsor and she is expecting baby number 3.
    www.serenadyer.com
    Serena Is a very gifted story teller, she has such a way with words and aside from all the stories in her book “Don’t Die With Your Music Still In You” WHICH YOU MUST READ!! She shares her life’s experience’s so openly through blogging, her Facebook, Instagram, Conversations like this, on stage and more. She is a true example that Vulnerability is strength and by doing so she gives us all permission to do the same.
    Growing up with spiritual parents, one of them being world renowned thought leader and spiritual teacher Dr. Wayne Dyer, does not exempt her from challenges in life, she takes each one as an opportunity to grow and she shares how she navigates the joys of motherhood all while allowing herself to grieve.
    Her mother was a living example, showing her the importance of one embracing silence and the power it holds.
    The message she wants to impart on the world is a simple BUT very profound TRUTH that I know myself as a mother and all humans long for.
    So, find a cozy place and let Serena infuse you with her light and wisdom.
    You can find her book “Don’t Die With Your Music Still In You” 
    https://www.amazon.com/Dont-Die-Your-Music-Still/dp/140193627X?keywords=dont+die+with+your+music+still+in+you&qid=1540650686&sr=8-1&ref=sr_1_1 
    We want to know what you thought of the conversation, what truth stood out to you the most? If something in the episode resonates, if you could kindly  SHARE it, this helps others who may need to hear Serena’s words find it.
    If you feel called to please subscribe and leave a review, my infinite gratitude to you xoxox
     
     
     
     
     
     

    • 44 min

Customer Reviews

4.3 out of 5
6 Ratings

6 Ratings

Petia702 ,

Igniting your soul ♥️🔥🦋

I love how each mini mantra makes my heart smile.

Short and effective affirmations and mediations is the magic we need in this fast paced world.

This show is now A must in my daily routine ♥️

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