Stretch Street Podcast| Sharing our stretch stories Ejiro Osakede

Palesa Tau is an award-winning radio broadcaster, voice-over artist, MC, facilitator and reality TV star. She currently produces and presents the radio show "On The Move " on Channel Africa at the SABC, weekdays from 9 am-12 pm. On The Move won the "Best Internet Radio" category at the 2023 Telkom Radio Awards, South Africa's most prestigious radio awards. 

In 2011 Palesa began her radio career as a presenter and producer on local radio station WestsideFM. She went on to join Yfm as an intern via the Y Academy in 2013 where received a broadcasting qualification. She was named a bright star by the Liberty Radio Awards in 2015 and was awarded a bursary to further her studies with a post-grad qualification in radio at the Wits Radio Academy.

Palesa joined Vowfm in 2015 as a presenter and producer where she's hosted and produced several programs. In 2016 she started hosting a talk show called The Love Shack. She has received 2 nominations at the Liberty Radio Awards in the category of Best night time show in 2018 and 2019 respectively. 

Palesa Tau is also a well-acclaimed voice-over artist with clients both nationally and abroad. As a facilitator, MC and moderator she strives to make a mark by aligning with impactful events. Palesa's broadcasting and production history has afforded her the experience to confidently tackle any subject matter. 

Palesa, amongst others. has hosted and facilitated at the biggest radio conference in Africa, Radio Days Africa, she has spoken and facilitated for universities and corporations across many fields. 

Palesa Tau was a contestant on the 2018 reality TV series Survivor South Africa season 6. Her performance on the highly-rated show has seen her having fans from across the world and being asked back as a contestant for Survivor SA Season 9 in 2022. She has attracted media attention with print and online articles in Drum magazine, Daily Sun, Sunday World and many others. 

Palesa was the 2018 Brand Ambassador for Indaba Hotel and Mowana Spa as well as the face of the summer 2018 collection of fashion brand The Box Fashion. In 2018 she was the content coordinator for a nationwide Spur campaign, Spur Style Saturdays, which runs across 6 radio stations namely 947, Jacaranda, KFM, OFM, Algoa FM and East Coast Radio as part of her duties she does live crossovers every week on 947. Other work includes being a social media host (presenter) on MNET's talent reality show The Voice SA in 2019.

Palesa Tau's upward growth in her career is promising to work and collaborate with some of the biggest brands and organizations across the globe. 

Connect with Palesa on X & IG- @taupalesavoice

It's great to be back after a short break. Life is better with margins in it. I am grateful for the willingness to find that margin and take the break I need at intervals to function much better. 

Now that we are back, I am here to ask you - 𝙬𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙮𝙤𝙪 𝙙𝙤 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩𝙡𝙮 𝙞𝙣 𝘼𝙥𝙧𝙞𝙡 𝙖𝙣𝙙 𝙌2? What needs to shift in your life and in the way you show up? What practices should you take to move the needle in the direction fo achieving your goals? 

My recommendation in today's episode is to take time to mindfully reflect and journal. Nothing beats a deeper connection to your authentic self in helping you maximize your time here on earth and lead a fulfilling life. 

If you have never practised mindful reflection and journalling before, I invite you to join the waitlist for my next Mindful Reflection Journal Challenge in May. Use this link to do that - http://subscribepage.io/mrjc2. 

It promises to be life-transforming. 

Are you a woman aged 40 and above, do you seek to be in a forward-thinking community that will help you turn your abandoned dreams into achievable goals? Then, I invite you to join my Road to 40 Empowerment Workshops as I countdown to my birthday. https://bit.ly/roadto40

Type in the comment one thing you will do differently in April and Q2.  

Yes! A T.V. show can change your life when you pay attention to how you respond to what you are watching and allow your curiosity to lead you to a new exploration.

This is the story of 'Grace so Amazing', having sniggered at a Life coach's interview, she allowed her curiosity to guide her to find her happy place. How did she navigate the journey and what are some invaluable life lessons that she bagged from that experience?

Watch this episode to find out.

Connect with Grace
https://www.instagram.com/gracesooamazing/
https://linktr.ee/Graceedibo?utm_source=linktree_profile_share

𝗪𝗵𝗮𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗺𝗼𝘀𝘁 𝗶𝗻 𝗹𝗶𝗳𝗲?


If you were asked that question what would your answer be? On this segment of Monthly Chill with Energetic EJ on the Stretch Street Podcast, I answered the question based on my learnings from the book titled The Purpose Driven Life by Rick Warren.


This book is reshaping me in ways I never realized needed reshaping and I am so thankful and feel blessed that I am reading it, digesting it and applying it.


I also shared an update with you, one of which is the launch of my new website 🥳🥳. Please check it out on www.theenergeticej.com. Send your feedback to hello@theenergeticej.com or strethstreetpod@gmail.com. I'd love to hear from you.

According to a report by the Nation Health Council in 2022, 70% of adults in the U.S. have experienced a type of traumatic event at least once in their lives. That is 223.4 million people!

According to Global Collaboration on Traumatic Stress GCTS, approximately 70% of the global population has been exposed to a traumatic life event.

In a world where 70% have faced trauma, the stats are staggering. My guest this week shares a personal journey through the storm.

Join us as Justin shares his story, not playing the blame game but embracing a resilient mindset. Tune in, share your thoughts, and let's build a world of resilient souls together! #TraumaSurvivor #ResilienceJourney #StretchStreetPodcast #energeticej 


Connect with Justin 
at https://www.linkedin.com/in/justin-mcsweeny-ba69ab162/'
https://www.youtube.com/@ideacastilluminate

On the Stretch Street Podcast this week! I had an absolute blast diving into a dynamic, informative, and eye-opening conversation with the incredible CEO of The Wellbeing Sanctuary, the lovely Sarmistha Mitra.

She unveils the fascinating path that led her to DECODE-YOU, her groundbreaking therapy model designed to liberate you from various traumas, significantly dialling down stress levels. It's a narrative of pain to power, fear to freedom, and stress to pure wellness.

#DecodeYou #JourneyToFreedom #JourneyToWellness #StretchStreetPodcast #energeticej

Connect with Sarmistha
https://www.facebook.com/sarmistha10
https://www.instagram.com/sarmisthamitraofficial/
https://www.linkedin.com/in/sarmistha-mitra-7a142a181/
https://www.yourwellbeingsanctuary.com/

Connect with Energetic EJ
at www.theenergeticej.com
https://www.linkedin.com/in/energeticej/
https://www.instagram.com/energeticej_/
https://www.facebook.com/Ejisbebe/