Stories of transformation after loss. Join host Colleen Kavanaugh, as she explores belief, faith, and new ways of transcendent thinking with guests who live extraordinary lives that have been transformed by the experiences of living. Each of us has a story to tell, will yours be one of them? Unsure where to begin? Try episodes: 12, 21, 23, 30, 35
Ashley Pardo - Mindful Eating During The Holidays + Using Food To Experience Connection And Nostalgia
Ashley Pardo is a nutritional therapist dishing on how to make it through the holiday food fests without feeling horrible when we enter the new year by being mindful. Her expert strategies keep pleasure on high and anxieties over calories on low.
Cass McCrory - Bringing Attention And Intention To Create Ease And Presence + The Joy It Can Create For Families
Cass McCrory, the creator of Subtraction Project, shares how and why she adds attention and intention to all areas of her life and how the outcomes result in being fully present to her family + career, living with ease, flow, happy memories + traditions.
Colleen Kavanaugh - How Gratitude Can Alter Perspective + A Few Questions To Bring Acceptance And Sharing
Colleen shares how the practice of gratitude helps her live a life with the glass half full and poses three questions from her new book, My Grit, Grace + Gratitude for you to consider and allow more acceptance and sharing into this holiday season.
Madison Luikens - Following Curiosity, Trusting In The Unknown + Finding Balance And Joy In Non-Linear Living
What happens if we allow ourselves to lose our labels, follow our curiosity, and trust in the unknown future? Join Madison Luikens and find out how she navigates life by doing just that, along with trusting her body and relying on connection + community.
Colleen Kavanaugh and Deb Kelsey-Davis - Tap Into Grit, Grace + Gratitude And Transform Everything From Within: A Book Party Episode
Colleen + Deb have created a journaling workbook and you are invited to the release party! Find out what the book is all about, how it came to be, and why it might be something you will be interested in to rediscover your own grit, grace, and gratitude.
Beth Scibienski - Redefining God During And After Loss, The Illusion Of Control + Our Need For Each Other
Pastor Beth Scibienski has written a book that asks the question, "Who is God When We Hurt". It's a vulnerable look into how she approached her faith and definition of God while caring for her husband who had multiple sclerosis.
So much to love!
Every episode introduces me to someone new with insights and gifts and every turn. Colleen is a brilliant interviewer and even greater contributor. I feel like everyone comes out of each episode richer for experiencing it. Keep going!
Colleen is such an amazing host! She is SO gifted at asking insightful questions while simultaneously being able to hold space for her guest’s responses to unfold. I have such a deep appreciation for Colleen’s Interview style and fabulously deep questions.👍🏽✨ If you like meaningful deep-dive convos then this is the podcast for you!☺️
I’ve enjoyed every one of Colleen’s conversations. Her guests are varied and have all been very interesting. I would highly recommend!