The Afterword on self-care and mindfulness The Afterword: A Conversation About the Future of Words

Self care is not selfishness. It is the opposite. Engaging in healthy behavior allows us to be present in the moment.
Being curious increases our awareness and promotes mindful shifts in our perspectives.
Dr. Ellen Hampshire and Marty Height help us reframe our thinking and find balance with strategies that support personal growth and healing. We talk with these mental health professionals about the power of tiny habits, regeneration through rest, and how to incorporate self care into our daily rhythms.