The Alcohol Recovery Show

Antonia Ryan
  • 4.8 (8)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Alcohol Recovery Show Podcast

For anyone who wants to follow practical, actionable steps to achieve their dream of having a healthy, happy life, free from any form of alcohol dependence. Lewis David and Antonia Ryan are the authors behind WinsPress.com. The WinsPress books on recovery – including the international bestsellers 'The 10-Day Alcohol Detox Plan', 'Alcohol and You' and 'Mindfulness for Alcohol Recovery' – have helped tens of thousands of people end their unhealthy relationship with drinking. With compassion, acceptance and understanding, Antonia and Lewis invite you to ask questions, share experience, engage as a community and be inspired to live a full life liberated from the grip of alcohol.

  1. 06/02/2023

    Episode 50 - From Booze to Bliss - A Round Up of How to Break Free

    Welcome to Episode 50!The Alcohol Recovery Show is a totally free (and advert-free) resource designed to support and encourage readers of the Winspress sober living books. We aim to support, encourage, inspire, and motivate anyone who wants to break free from any form of alcohol dependence.There is a range of free resources available at: https://winspress.com/You can check out the range of WinsPress books on sober living and more at: https://winspress.com/books/Today, Lewis David joins Antoni...

    27 min

  2. 05/19/2023

    Episode 49 - Six Ways to Grow Your Sober Success

    Antonia presents six simple but powerful ways to grow your sobriety. Whether your goal is complete abstinence or consistent and contented moderation, these methods will help you. They can help you to make your intentions a reality, creating a lifestyle free from alcohol dependence. At the end of this short episode, you will have six easy methods you can begin to use today and every day to establish your sober success.To find out about our books and free resources on offer you can go to:...

    16 min

  3. 05/05/2023

    Episode 48 - Extra Insurance for a Contended Sobriety

    Today, Antonia discusses a common threat to contented sobriety - loneliness. Research indicates that we all feel more lonely than ever, despite myriad ways to communicate with each other. For people who are trying to break free from dependence on alcohol, feeling lonely can be a significant trigger to drink again. Have you ever found yourself feeling edgy, restless, or agitated when alone? Did a drink seem like a good idea? As we will all find ourselves alone at some time, it is essenti...

    10 min

  4. 04/21/2023

    Episode 47 - How to Become an Alcohol-Free Social Butterfly

    The Alcohol Recovery Show is aimed at helping people break their dependence on alcohol. The hosts are Antonia Ryan and Lewis David. They are the authors of a variety of books to help people deal with compulsive behaviors including alcohol dependence. You can find out more about their books at: https://winspress.com/books/Just because you have decided to be alcohol-free doesn't mean you need to be lonely or have no social life.Today Antonia talks about where to meet new friends, an...

    15 min

  5. 04/07/2023

    Episode 46 - A Common Threat to Sobriety and What to Do About it

    Are you feeling flat, bored, or lacking in purpose? Do you use alcohol to give you a lift? Perhaps you feel restless and discontented without a drink? Whether you are still drinking or not, don't let these low feelings, such as boredom sabotage your well-being, health, or happiness. Today Antonia discusses this common threat to sobriety and how to re-frame it into a powerful tool to actually help keep you alcohol-free. Listen today to change your perspective and experience these feelings as a...

    18 min

  6. 03/31/2023

    Episode 45 - The Upside of Messing up

    Messing up - and the feelings associated with it can be uncomfortable. For many of us who have issues with alcohol dependence, regret, guilt, and shame are familiar feelings. Today Antonia talks about how to deal with these feelings. This is important as the pain brought on by regret or guilt about past actions can push us back to drinking. So if you have any regrets or sense of guilt or shame about your past, listen today to find out what to do about them. and understand how these...

    20 min

  7. 03/17/2023

    Episode 44 - Stress Busters

    Stress can drive people to drink or derail their efforts to stay alcohol-free. Learning how to deal with stress is essential to maintaining a life free from booze. However, what do you do when your mind is spinning with worry? You might find it difficult to focus on simple daily tasks, never mind learning new skills such as meditation or breathing practices. Today, Antonia presents three easy, simple, and fun ways to deal with stress with minimal effort. If stress and anxiety are issues...

    14 min

  8. 03/02/2023

    Episode 43 - 8 Ways to Supercharge Your Motivation

    In this week's episode, Antonia presents eight ways to motivate yourself on your sober journey. She focuses in particular on one aspect of motivation that is powerful no matter what stage you are at; whether you are contemplating being alcohol-free, coming back after a spell of drinking, or have been sober for a while. This episode follows on from the quiz presented last week, so if you haven't done the quiz you can go back to Episode 42 to respond to ten statements to find out what you...

    19 min
See All (50)

Ratings & Reviews

4.8
out of 5
8 Ratings

About

For anyone who wants to follow practical, actionable steps to achieve their dream of having a healthy, happy life, free from any form of alcohol dependence. Lewis David and Antonia Ryan are the authors behind WinsPress.com. The WinsPress books on recovery – including the international bestsellers 'The 10-Day Alcohol Detox Plan', 'Alcohol and You' and 'Mindfulness for Alcohol Recovery' – have helped tens of thousands of people end their unhealthy relationship with drinking. With compassion, acceptance and understanding, Antonia and Lewis invite you to ask questions, share experience, engage as a community and be inspired to live a full life liberated from the grip of alcohol.

Information

  • Creator
    Antonia Ryan
  • Years Active
    2021 - 2023
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © 2024 The Alcohol Recovery Show
  • Show Website
    The Alcohol Recovery Show

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