59 episodes

Alex interviews cutting-edge researchers, clinicians, and coaches in functional medicine, nutrition, biohacking, movement and spirituality in the quest for a happy, healthy and long life.

The Alex Manos Podcast Alex Manos: Functional Medicine Practitioner

    • Alternative Health

Alex interviews cutting-edge researchers, clinicians, and coaches in functional medicine, nutrition, biohacking, movement and spirituality in the quest for a happy, healthy and long life.

    Histamine & Biohacking with Tony Wrighton

    Histamine & Biohacking with Tony Wrighton

    In todays episode I speak with Tony Wrighton - Sky TV presenter, author of three books, master NLP Practitioner and owner of histamineintolerance.net. We chat about the current pandemic, Tony's health journey, histamine intolerance and its potential underlying causes, as well as key supplements that have helped us along the way. 

    • 57 min
    Mindfulness, connection, and choices with David Behrens

    Mindfulness, connection, and choices with David Behrens

    In this episode I speak with David Behrens. David was a monk for 27 years in India, before moving to the U.K where he now passes on his teachings to clients. We discuss his journey, the universal lessons he learned as his time as a monk, the reasons so many of us struggle with establishing a mindfulness practice and the important of connection, discipline, and compassion, among others. David also takes me through a quick meditation which you too will be able to follow.

    • 51 min
    Positive Psychology with Sandra Scheinbaum

    Positive Psychology with Sandra Scheinbaum

    In today's episode I speak with CEO of The Functional Medicine Coaching Academy, Sandra Scheinbaum. We discuss her journey, and how her biggest wins came from her epic failures, positive psychology, the role of  functional medicine coach, and we have a discussion around our relationship with food.

    • 1 hr
    Depression with Kate Garden

    Depression with Kate Garden

    In todays episode I speak with Functional Medicine practitioner Kate Garden about the underlying contributory factors to depression. Amongst other things we discuss gut health and the gut-brain axis, hormonal health, inflammation, and the immune system. 

    • 1 hr 8 min
    Longevity & The Fasting Mimicking Diet with Dr. Joseph Antoun

    Longevity & The Fasting Mimicking Diet with Dr. Joseph Antoun

    In todays episode I speak with Dr. Joeseph Antoun. As CEO of L-Nutra, Dr. Antoun works with one of the leading global researchers in the area of longevity – Professor Valter Longo, Director of the Longevity Center at USC. Together they provide education and products to support a lifestyle that extends healthspan (years of healthy living). We discuss the science behind the Fasting Mimicking Diet, and what other lifestyle factors may influence longevity and healthspan.

    • 58 min
    Environmental Toxins with Lara Adler

    Environmental Toxins with Lara Adler

    In this episode I speak with Lara Adler, AKA the environmental toxins nerd on social media. We discuss the role that environmental toxins please in dis-ease and where they can be found in our environments. Lara then explains how we can reduce our exposure, through simple (and often free!) strategies. Finally, we discuss ways to support the detoxification of these toxins from the body. 

    • 1 hr 2 min

Customer Reviews

Roger_Tell ,

Like the podcast

Started listening to this podcast and I really like it. Found the most recent one with Steve Grant very very interesting. They brought new information on the table that I didn’t know.

Strt fun game ,

Episode with Pete Williams 👍🏼

Just listened to the most recent episode with Pete Williams and it was really insightful! It was great listening to their conversation about Functional Medicine in general but also how the picture the future.
Very empowering and knowledgeable guys!

Beats by Grace ,

Cool new podcast

I just started to listen to this podcast as I wanted to learn more about Functional Medicine and gut health. There are many podcasts out there but this one really caught my attention as Alex is such a great interviewer and the conversation flows naturally!

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