18 episodes

In the chair and out of your head. From beauty tips and myths to mindfulness, hear from Alexandra and all the people that have impacted her world.

The Alexandra Show: Authentic Beauty, Business and Beyond Alexandra Goresh

    • Arts
    • 5.0 • 15 Ratings

In the chair and out of your head. From beauty tips and myths to mindfulness, hear from Alexandra and all the people that have impacted her world.

    Episode 18: A Mother's Identity, A Modern Take on Manners and How We Are All Works in Progress: A Conversation with Nicole Graev Lipson

    Episode 18: A Mother's Identity, A Modern Take on Manners and How We Are All Works in Progress: A Conversation with Nicole Graev Lipson

    Episode 18: A Mother's Identity, A Modern Take on Manners and How We Are All Works in Progress: A Conversation with Nicole Graev Lipson

    Join me and writer Nicole Graev Lipson we discuss her continual journey through her career and motherhood and some of the struggles that face so many.  


    Twitter: @NicoleGLipson
    Instagram: @nglipson
    https://nicolegraevlipson.com

    • 52 min
    Episode 17: Getting Real about Women's Mental Health with Dr Nina Lewis-Schroeder, PhD

    Episode 17: Getting Real about Women's Mental Health with Dr Nina Lewis-Schroeder, PhD

    Everyone wants to "break the stigma" of mental health.  Yet, it is frowned upon for mental health providers to share their own stories or even share anything on social media.  We can't break these barriers if we aren't willing to have some uncomfortable conversations or any conversations at all.  Join me and mental health expert, Dr Nina Lewis-Schroeder as we discuss everything from fertility issues to mom guilt/shaming and the fact that more people are struggling with all of these things than you might imagine. 


    Dr Nina Lewis-Schroeder, PhD
    ninalewisschroederphd@gmail.com

    Resources:
    https://www.postpartum.net
    https://resolve.org

    • 1 hr
    Episode 16: Grief Journeys are Never the Same, but Better When We Walk Them Together: A conversation with Cara Belvin, Founder of EmpowerHER

    Episode 16: Grief Journeys are Never the Same, but Better When We Walk Them Together: A conversation with Cara Belvin, Founder of EmpowerHER

    Grief Journeys are Never the Same, but Better When We Walk Them Together: A Conversation with Cara Belvin, Founder of EmpowerHER

    EmpowerHER is a non-profit organization and a powerful community with a very specific mission is to empower, support and connect girls and young women who have experienced the loss of their mothers.  Founded in 2013 in Scituate, Massachusetts they have grown to serve girls nationally and even reaching gals all around the world.  

    Having lost my own mother when I was 23 years old, I know all too well the massive importance of a strong community {and a good therapist.}

    Please listen in as Cara shares how she started EmpowerHER,  we  each share  our own grief journeys, and why it's so important not to walk them alone.  

    with love and gratitude, 
    alexandra ♡ 

    @empoweringher
    https://www.empoweringher.org

    Mental Health Resources: https://www.samhsa.gov/find-help/national-helpline

    • 1 hr 12 min
    Episode 15: Tony Gentilcore on Lifting Heavy Sh*t and Why He's Not That Big of a Deal

    Episode 15: Tony Gentilcore on Lifting Heavy Sh*t and Why He's Not That Big of a Deal

    Tony has been my strength coach for almost 5 years.  He is a leader in the industry, but not because he aspires to be a celebrity.  It's because he works hard to provide his clients with real results and other trainers and coaches with easily digestible and relatable information. 

    When he’s not picking things up and putting them down himself, he trains people at his studio, CORE, located in Boston, MA. He also contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills.
    He lives in Boston. With his wife, Lisa, and son, Julian. And cat, Dagny.
    https://tonygentilcore.com

    • 56 min
    Episode 14: Dr Lisa Lewis, a conversation on breaking the stigma of mental health and what balance means to her

    Episode 14: Dr Lisa Lewis, a conversation on breaking the stigma of mental health and what balance means to her

    Join me and Dr Lisa Lewis as we talk about breaking the stigma of mental health, what balance means to her, and how to cope with the challenging times we are all living in.  

    You can find Dr Lewis on instagram @drlewisconsulting and on her website: www.drlewisconsulting.com

    • 54 min
    Episode 13: Make Your Own Seat at The Table: A Conversation with Marisa Marino, Owner of Stilisti Salon

    Episode 13: Make Your Own Seat at The Table: A Conversation with Marisa Marino, Owner of Stilisti Salon

    A Seat at The Table: A Conversation with Marisa Marino, Owner of Stilisti Salon 

    • 51 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

KLT311 ,

Obsessed 🤩

Get your notebook out! So many good takeaways to write down from Alexandra and her guests. The flow of thoughtful conversation hooks you in. Look forward to it each week!

kob717 ,

golden 💫

What an incredible podcast. Alexandra introduces us to the people who have helped build her up- and they are all a treasure of knowledge. Thankful she decided to share them and herself with us!

Joshyee 09 1021 ,

Great podcast!

Alexandra is a natural! There is so many amazing nuggets in every episode, and yet it just sounds and feels like a regular conversation. So refreshing to be entertained and learn at the same time.

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