277 episodes

Ali Damron, an acupuncturist, certified personal trainer and mom of two little boys, shares her knowledge and experience on life, health, fitness, business and life and how to tie it all together.

The Ali Damron Show Ali Damron, L.Ac.

    • Health & Fitness
    • 5.0 • 73 Ratings

Ali Damron, an acupuncturist, certified personal trainer and mom of two little boys, shares her knowledge and experience on life, health, fitness, business and life and how to tie it all together.

    What I Wish Women Were Taught About Their Body - The Body Pt. 2

    What I Wish Women Were Taught About Their Body - The Body Pt. 2

    There are so many things I wish were mainstream when we talk about women's health.  It would keep us more informed, educated, healthier, happier and empowered. 
    In this two part episode, I am talking about the body, hormones, metabolism, and the different seasons of life we need to understand better to feel better and have less fear and overwhelm about them.
    If you're feeling confused about periods, PMS, perimenopause, postpartum, the metabolism, how to lose weight and pregnancy, this episode is for you!
    www.alidamron.com
    www.instagram.com/alidamron
    www.facebook.com/groups/alidamron
    www.alidamron.com/period
    www.alidamron.com/heal
    www.alidamron.com/consults

    • 45 min
    What I Wish Women Were Taught About Their Body - The Mind Pt. 1

    What I Wish Women Were Taught About Their Body - The Mind Pt. 1

    There are so many things I wish were mainstream when we talk about women's health.  It would keep us more informed, educated, healthier, happier and empowered. 
    In this two part episode, I am talking about the mind and emotions first.  
    If you're feeling bombarded with diet culture, anxiety, overwhelm and burnout, this episode is for you!
    www.alidamron.com
    www.instagram.com/alidamron
    www.facebook.com/groups/alidamron
    www.alidamron.com/period
    www.alidamron.com/heal
    www.alidamron.com/consults
     

    • 38 min
    My Top 8 Tips To Reduce Stomach Bloating

    My Top 8 Tips To Reduce Stomach Bloating

    Ep. 277. Belly bloat is a frustrating digestion health condition for so many women.  I get asked daily how to reduce bloat after eating, how to get rid of bloating and how to prevent bloating from happening altogether.
    In this episode, I’m going to share my top 8 tips to avoid bloating and gas, bloating remedies, and how to get a flat stomach.  Stomach bloating doesn’t have to rule your life.  There are home remedies to reduce bloating.  
    By the end of this episode, you’ll know exactly how to get rid of bloating after eating fast.
    www.alidamron.com
    www.alidamron.com/consults
    www.instagram.com/alidamron
    www.facebook.com/groups/alidamron
    https://wellevate.me/ali-damron
     

    • 17 min
    How To Reduce Emotional Eating

    How To Reduce Emotional Eating

    Ep. 277.
    So many women struggle with emotional eating and wonder how to prevent emotional eating. In this episode, I share my own experience with stress eating, binging, overeating and overcoming binge eating. 
    There are many diets such as low sugar, keto, low carb diet, and no sugar combined with stress and a lack of mindfulness that contribute to emotional eating disorders.
    When trying to lose weight, a lot of women want to know how to stop emotional eating on your own because it impacts our health and wellness so profoundly. 
    In this episode, I share with you tips on how to stop emotional eating.
     
    www.alidamron.com
    www.alidamron.com/consults
    www.instagram.com/alidamron
    www.facebook.com/groups/alidamron
    https://www.youtube.com/c/AliDamronWomensHormoneExpert
     

    • 23 min
    How Trauma Impacts Us + What To Do To Help Yourself

    How Trauma Impacts Us + What To Do To Help Yourself

    Ep. 276. With the current events, all of us have experienced some since of trauma.  In this episode, I want to explain how trauma impacts our brains, bodies and symptoms.  I also want to talk about some ideas on how to reduce the effects of trauma on our body.  www.alidamron.com
    www.alidamron.com/consults
    www.instagram.com/alidamron
    www.facebook.com/groups/alidamron
    https://www.youtube.com/c/AliDamronWomensHormoneExpert
     

    • 27 min
    General Maintenance for Perimenopause

    General Maintenance for Perimenopause

    Ep. 275.  I get so many questions about perimenopause and I want to address the foundational things that need to be paid attention to before specific supplements and hormones.  In this episode, I talk about lifestyle, nutrition, stress, and circadian rhythm for you to have a healthier, more symptom-free perimenopausal time.
     
    www.alidamron.com
    www.alidamron.com/consults
    www.facebook.com/groups/alidamron
    www.instagram.com/alidamron
    https://www.youtube.com/c/AliDamronWomensHormoneExpert
     

    • 28 min

Customer Reviews

5.0 out of 5
73 Ratings

73 Ratings

EricaBushwell ,

Awesome podcast!

Ali, host of the Ali Damron Show podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Ima listener ,

AWESOME!

Ali is an awesome host! Highly recommend the listen!!

mamjam1225 ,

Informative podcast

Love the show !

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