The Ali Damron Show Ali Damron, L.Ac.
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- Health & Fitness
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Ali Damron, an acupuncturist, certified personal trainer and mom of two little boys, shares her knowledge and experience on life, health, fitness, business and life and how to tie it all together.
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Empower Your Mindset: Mastering Change with Katharine Sawyer
In this episode, we are joined by business coach and mindset expert Katharine Sawyer. In this episode, Katharine shares her insights on the first crucial steps toward commitment to change, the significance of Neuro-Linguistic Programming (NLP), the true meaning of excellence, and the profound impact of living at cause versus effect.
Discover the responsibility each individual holds for their own change and how redefining success can lead to a fulfilling life. Whether you're seeking personal growth or business success, Katharine's expertise will guide you to learn the power of your mindset for unparalleled transformation.
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Book a Call with Katharine
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Website
Consults with Ali
Ali's Instagram
Ali's Facebook Group: Holistic Health with Ali Damron -
Sync with Nature: How Circadian Rhythms Shape Our Health
Dive into the world of circadian rhythms with our special episode, "Sync with Nature: How Circadian Rhythms Shape Our Health," featuring Dr. Shivani Gupta, an Ayurvedic Practitioner. Dr. Gupta bridges ancient wisdom and modern science to explore how our internal clocks influence our overall well-being, from sleep patterns to mental health.
Learn the importance of aligning with natural rhythms for optimal health, the effects of light and lifestyle on our biological clocks, and practical tips for living in harmony with these natural cycles. Dr. Gupta will offer guidance on improving sleep, adjusting to irregular schedules, and enhancing vitality through the Ayurvedic lens.
This episode is a must-listen for anyone seeking to improve their health naturally, offering a blend of science, ancient practices, and expert advice. Join us to uncover how to synchronize your life with nature's rhythms for a more balanced and healthy existence.
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Facebook: Dr. Shivani Gupta
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Website
Consults with Ali
Ali's Instagram
Ali's Facebook Group: Holistic Health with Ali Damron
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Prioritizing Yourself When It's Not Convenient + Sustainable weight management
In this episode of The Ali Damron Show, we sit down with Dr. Hannah Brown, the founder and lead coach at HLB Lifestyle, to explore the essential theme of self-prioritization in an era that often demands we put ourselves last.
Hannah shares her insights on challenging and changing the restrictive narratives of diet culture, how women can set realistic health goals without buying into clickbait marketing messages, and practical strategies for individuals to begin placing their well-being at the forefront, even during the busiest of schedules.
Join us as we dive into a conversation that promises to enlighten and inspire you to reclaim your health and happiness in a sustainable and self-compassionate manner.
Hannah's Website
Hannah's Instagram
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Website
Consults with Ali
Ali's Instagram
Ali's Facebook Group: Holistic Health with Ali Damron -
Mastering Meal Prep: Easy, Family-Friendly, and Healthy Eating with Alix Mackey
Join us as we dive into the art of meal prepping with our special guest, Alix Mackey. Whether you're a busy parent, trying to make food more affordable, or simply someone looking to make healthier food choices without spending hours in the kitchen, this episode is packed with insights, tips, and tricks to revolutionize your meal prep game.
Alix will share her journey into meal prepping, revealing how she balances flavor, nutrition, and convenience to create delicious meals that cater to the whole family. We'll uncover the secrets to making meal prep easier, from smart grocery shopping to efficient food storage, and how to ensure your meals are not only healthy but also something the entire family looks forward to.
Whether you're a meal prep novice or looking to refine your skills, this episode with Alix Mackey will inspire you to embrace meal prep as a sustainable lifestyle choice. Get ready to simplify your cooking routine, enjoy healthier meals, and spend more quality time with your loved ones.
Alix's Instagram
Meal Prepping 101 Challenge
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Website
Consults with Ali
Ali's Instagram
Ali's Facebook Group: Holistic Health with Ali Damron -
Five Uncomfortable Truths Women Need to Hear
In this episode, we venture into the often-unspoken realities that are crucial for anyone looking to improve their health and wellness. I shed light on the critical yet overlooked aspects that significantly influence your well-being. We discuss the intricate role of the nervous system and dissect how daily choices—such as indulging in wine, neglecting sleep, failing to set boundaries, excessive phone use, consuming processed foods, a fixed mindset, dehydration, and poor stress management—can derail your health goals. We talk about our workouts—challenging the belief that you're working out hard enough—and confront the myths surrounding caloric deficit, highlighting how subtle overeating and overlooked indulgences like "bites, licks, and tastes" (BLTs) can accumulate. Moreover, we tackle the monotony of health routines, emphasizing the necessity of persistently repeating beneficial habits without the allure of an end date.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Website
Consults with Ali
Ali's Instagram
Ali's Facebook Group: Holistic Health with Ali Damron
Psychophysiolgic Association
The Cure For Chronic Pain
Pain Free You -
Nature's Cleanse: Unlocking Your Body's Detox Power
In this eye-opening episode, we debunk the common myths surrounding the need for expensive and harsh detox programs and reveal the incredible efficiency of your body's own detox systems.
Discover how the liver, kidneys, digestive system, skin, and lungs work in harmony to keep you toxin-free and how you can support these processes through simple lifestyle choices and nutrition. Whether you're looking to enhance your health, debunk detox myths, or find natural ways to support your body's detoxification, this episode is your guide to embracing the power of nature's cleanse.
Join us as we explore practical tips for nourishing your body, the truth about detox products, and how to truly empower your body's natural detox capabilities.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Website
Consults with Ali
Ali's Instagram
Ali's Facebook Group: Holistic Health with Ali Damron
Green Power: Harnessing the Health Benefits of Algae with Catharine Arnston - https://traffic.libsyn.com/thealidamronshow/Episode_331_-_FINAL.mp3
Customer Reviews
Love this podcast, informative with heart
Hi Ali!
I have been a listening to your podcast for about a year. You are one of my go-to’s for education in all things women’s health & wellness. I especially loved your most recent podcast today on hormones 101. It was a great overview, but what really spoke to me was your compassion and encouragement for women like me searching to find balance in life & health. You have a great blend of science & medicine as well as emotional & social support. Thank you for what you do, and the great resources you share.
Much gratitude, Kathy B.
Refreshingly informative and empathetic!
I love Ali’s compassion, encouragement and authentic coverage of all things wellness!
Awesome podcast!
Ali, host of the Ali Damron Show podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!