The Aligned Actor Podcast The Aligned Actor Podcast

My show notes:
I got a marketing email that triggered me. It bothered me to the point that I had to investigate why. This episode explores how I did that.
 
Check out my YouTube channel: https://www.youtube.com/@amyschloerb 
Check me out on Insight Timer: https://insig.ht/81R4D3NwdKb?utm_source=copy_link&utm_medium=live_stream_share 
Check out my website: https://www.thealignedactor.com/home 
Find out how to work with me: https://www.thealignedactor.com/life-coach
 

My show notes…
 
Join me as I share some thoughts on a practice that has helped me more fully feel and release any emotional tension I’m carrying. 
 
thealignedactor.com
 
And here’s some stuff AI wrote that is a bit more comprehensive and maybe will help with SEO and all that fun stuff…
 
In this podcast episode, the host shares their personal journey of learning to fully feel and express their emotions, a practice they initially struggled with despite advocating for emotional openness. They introduce an 'intentional release practice' developed while working with a coach to heal their childhood trauma. Through reflecting on their past, they identified the need to acknowledge, feel, and release emotions suppressed since childhood due to fear and a desire to protect their loved ones. The host describes creating a playlist of sad songs to facilitate emotional release, an approach that proved cathartic and led to significant personal growth. They emphasize the importance of acknowledging and nurturing all versions of oneself - past, present, and future - as a form of self-care and self-love. The episode encourages listeners to develop and adopt their own practices for emotional release and self care through asking “What do I need?”

Creative Inertia. It's a blessing and a bitch.
www.thealignedactor.com

In this episode I share an excerpt from my free mindset workshop, "It's the most AWKWARD AF time of the year!" Actors and creatives know that the holidays can be full of questions and comments from our friends and family who don't understand what we do. Let's take a look at this dynamic and find a way to support ourselves and our mindsets better this holiday season.
Get free and immediate access to the full workshop here: https://www.thealignedactor.com/awkwardAF

September is my LA Anniversary and I'm celebrating myself and my career. This is the perfect opportunity to talk about my favorite motto - ABC: Always Be Celebrating.
Learn more about my transformational program Become Your Biggest Fan - https://www.thealignedactor.com/becom...
Follow me on Instagram - https://www.instagram.com/amyschloerb/
Visit my website - https://www.thealignedactor.com/

We're back! Now with video! Join me as we talk about what's in store for The Aligned Actor Podcast moving forward and I share how perfectionism was getting in the way of its return.
Links to things I mention...
The Gifts of Imperfection by Brene Brown: https://brenebrown.com/book/the-gifts-of-imperfection/
The Lazy Genius: https://www.thelazygeniuscollective.com/
My website: https://www.thealignedactor.com/
Email me: amy@thealignedactor.com
More about the show: Being a creative is hard. Let’s not make it harder on ourselves. This is the show where we talk about all the stuff we wrestle with as actors, writers, and artists of all kinds. Let’s dive deep on mindset, manifesting, and doing all we can to stay inspired into positive action. We’re gonna release the struggle and self-torture. It’s time to thrive mentally and emotionally every step of our journey.