Get cutting edge, no nonsense fitness, nutrition, and life winning content from fitness and nutrition expert with a BS degree in Kinesiology from SDSU, CrossFit Regional athlete, 2 time Ironman, and 5+ time ultra marathon runner, Joe Bauer. With over 20 years of fitness coaching, and educating, you'll get Joe's perspective on what works, and what is just a fad.
Joe has spent 6 years as a bodybuilder, run 1 marathon, 5+ ultra marathons, 2 Ironman's, 1 half Ironman, several other races, and is now doing his best to be a competitive CrossFit athlete (Regionals Athlete). You can also find Joe cruising around the world exploring cultures, and expanding his reach in the CrossFit and fitness community. He's currently living in a Mercedes Sprinter Van and driving to all of the US National Parks!
Life is only fully lived when you push yourself beyond your limits!
What’s Your Story... and How is it Helping or Hurting You?
What all have a story that we tell ourselves in our heads. It’s the story that rules what we do, our decisions, and ultimately the results that we get. What’s your story… and is it helping or hurting you?
What living in a van for 3 years has taught me
What living in a van for 3 years has taught me, in short… is a LOT!!! If you’d like to upscale you life and accomplish more things that you will look upon as being important at the end of you life… you should really listen in!
How Low Should You Go (when using dumbbells)
This topic is not talked about enough. The question of how low should you go when using dumbbells (or any piece of equipment for that matter) is very personal and should be addressed constantly depending on how your body is moving that day.
My 7 favorite movements that you can do (almost anywhere)
My 7 favorite movements that you can do (almost anywhere) is an accumulation of what I’ve learned over the last 2.5 years of living in a very small sprinter van and traveling all over the United States (including Alaska).
3 things you should plan on doing in 2021 - Ep. 268
If you want to make your 2021 the best year that it can be… these are the 3 things you should plan on doing in 2021!
Thoughts After My 4th Fasting Mimicking Diet - Ep. 267
These are some interesting observations after completing our 4th Prolon Fasting Mimicking Diet. You might be surprised!
I started listening to this podcast a couple weeks ago. I really enjoy it and listen to it while walking, running, working, exercising; etc. Information is interesting and Joe has a positive attitude.
I'm extremely interested in fitness myself. I am always eager to learn more about different fitness activities, and this podcast was perfect for that! Excited to continue learning and implement some practices into my own life.
Helped me prioritize
This podcast help me think about prioritizing my life. Thinking about health, family, and my impact at work. Really great simple, straightforward advice. Love it!