The Alpha Female Podcast is a weekly podcast designed to inspire you to live like an Alpha Female. An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony. Robyn Baldwin interviews other Alpha Females to find out their tips and tricks to fit in fitness, health and nutrition habits into their daily lives, decrease stress and wind down at night and what makes them happy.
AF 177: International Wellness Expert & Enlightened Academy Founder Adri Kyser
Adri Kyser is an international wellness expert who has spent the past 15 years helping highly-driven women stop feeling stressed and overwhelmed and start living a happier, healthier and more fulfilling life. Using her Enlightened Alchemy method, she has helped thousands of women worldwide achieve everything from reduced pain and stress to increased confidence and productivity. Rather than drawing from only one modality, her extensive list of certifications (including mindfulness, yoga, and Ayurveda) allow her to create a customized wellness experience for clients. As a brand ambassador, she has worked with Athleta and Larabar. When she’s not busy hosting retreats around the globe in exotic locations like Bali, Greece, and Peru, she’s being featured on iHeart Radio, Amazon Prime’s “The Focus”, and Authority Magazine. She’s the co-author of the forthcoming book “Overcoming Adversity in Entrepreneurship” due out at the end of 2019.
AF 176: Pranashanti Owner & Kundalini Yoga Teacher Devinder Kaur
Devinder Kaur is the owner & director of PranaShanti Yoga Centre in Ottawa, Ontario. Attend a Kundalini class with Devinder, and you’ll experience why students have studied and practiced with her for well over 15 years. Her strong interpersonal approach to teaching helps people reach their individual goals and empower themselves through yoga. While talented and practiced, Devinder is also a 500 Hour Yoga Alliance Registered Yoga Teacher in the Hatha and Kundalini Yoga traditions. She is a Hatha Yoga Teacher Trainer and is a KRI Kundalini Yoga Lead Trainer. With over 25 years of experience as a self-employed business owner and business / IT consultant, she is a much-requested presenter on television programs, at local and national Yoga and Women’s conferences, and travels extensively as a guest trainer for Kundalini Yoga Teacher Training programs.
Her studio in Ottawa – Pranashanti and her personal website
AF 175: Theme Weaver – The Other Eight Limbed Path of Yoga
In this episode, I talk about the other eight limbs of yoga and more specifically utilizing Themes in yoga classes.
If you’re a student, hopefully, this will enhance your practice and if you’re a new yoga teacher I highly recommend picking up the book Theme Weaver to enhance your teaching skills.
AF 174: Ziva Meditation Founder & Author Emily Fletcher
Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon.
The New York Times, Good Morning America, The Today Show, Vogue, and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 20,000 students around the world and has spoken on meditation for performance at Apple, Google, Harvard Business School, and Barclays Bank. Ziva graduates include Oscar, Grammy, Tony & Emmy award winners, NBA players, Navy SEALs, Fortune 500 CEOs, and busy parents.
The Ziva Technique is a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential. Its benefits include decreased stress, deeper sleep, improved immune function, and extraordinary performance.
AF 173: Limb 1 & 2 of Yoga – The Niyamas & Yamas
In this episode, I talk about the eight limbs of yoga and more specifically Niyamas and Yamas. While reading the Inner Tradition of Yoga for my Yoga Teacher Training I was introduced to these concepts and then we would discuss them further in our training. I thought I’d share them on the podcast for those that haven’t heard about them yet. Enjoy!
AF 172: Yoga Adventure Retreats Founder, In-Alignment Yoga Teacher Trainer, and Yoga Teacher Aleysha Derksen
Aleysha Derksen is a hands-on yoga teacher who loves to lead a strong and intentional flow. She is a full-time teacher, with firm roots in the Ottawa yoga community and a connection to her students. Aleysha’s classes are fun, dynamic and progressive, weaving the physical practice with spiritual teachings and inspiration centered around a focus or theme. Aleysha loves to teach inversion workshops, host international retreats and connect with the global community of yogis. She is the co-founder of Yoga Adventure Retreats and the In Alignment School of Yoga which hosts a yearly 200 hour Yoga Teacher Training program in beautiful Bali!
You can find her over at aleyshaderksen.com and learn about the 200-hour In Alignment Yoga Teacher Training.
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Robyn is full of energy and positive vibes .. I’ve been listening over a year and Love all
Of the tips to a healthier happier life.. EPS 152 is amazing .. Learning all about Ayurveda Basics .. very interesting.. Thank you !!!
This show is for anyone interested in self-development and self-discovery who want to deepen their awareness about themselves and grow. The guests on this show are interesting and I always learn something new everytime I listen. Thank you for this amazing resource, Robyn!!
Awesome show, highly recommend!
Robyn and her expert guests provide some incredibly actionable and compelling content for those interested in exploring their own personal evolution & development.
Highly recommend listening and subscribing to The Alpha Female Podcast if you want if you want the knowledge AND mindsets to improve your body, mind and spirit (and experience life with a new emotional resilience as a result)!