185 episodes

A podcast that inspires and empowers youth female athletes to play and live confidently

The Alpha Girl Confidence Podcast Shay Haddow

    • Sports
    • 4.9 • 84 Ratings

A podcast that inspires and empowers youth female athletes to play and live confidently

    185 – My top practice for Mental & Emotional Well-Being

    185 – My top practice for Mental & Emotional Well-Being

    On today's episode I share the #1 thing that I practice everyday that improves my mental and emotional health.

    This is a practice that is available for ALL and for FREE and has hundreds of benefits for anyone who practices. In this episode I break down the 6 biggest benefits to developing this practice and how it can not only improve your mental health, but your confidence and overall happiness as well!

    Check out our signature group coaching program, the Alpha Girl Collective

    • 15 min
    184 – Habits for Improved Mental Health

    184 – Habits for Improved Mental Health

    On today's episode, we are kicking off Mental Health Awareness Month with a bang!

    In this episode, we dive into daily habits that hurt your mental health and daily habits that improve your mental health. We will be discussing the top 3 habits to let go of and 3 habits to start to implement if you want to improve your mental and emotional health!

    Grab out a pen and paper and get ready to implement these habits!

    Want to be a part of an empowering, supportive community to improve your confidence and mental health? Check out our group coaching program, The Alpha Girl Collective here: https://www.alphagirlconfidence.com/collective

    • 16 min
    183 – To Bribe Or Not To Bribe??

    183 – To Bribe Or Not To Bribe??

    In today's episode I discuss the topic of bribing your kids for their performance - is it useful or is it destructive??

    In this episode you will learn:


    The biggest downfalls to bribing your kids
    How you can use bribing in a more positive way (if you're going to do it)
    The importance of learning/growth over EVERYTHING else

    ----

    If you're ready to see your daughter living her most confident life, check out The Alpha Girl Collective 

     

    • 15 min
    182 – Discovering Peace, Confidence, and Connection with Michael Locasto

    182 – Discovering Peace, Confidence, and Connection with Michael Locasto

    In today's episode I chat with Michael Locasto who is a human performance and energy coach. He spent 8 years working with hundreds of elite level athletes including working with the Arizona Diamondbacks.

    In this powerful episode we talk about:


    Detaching your identity and self-worth from sport
    Where real confidence comes from
    How to use your emotions to guide you
    The power of breath work

    Connect with Michael on IG: @michael.locasto

    Website: https://www.michaellocasto.com/

    • 51 min
    181 – Get Motivated with These 3 Steps

    181 – Get Motivated with These 3 Steps

    In today's episode I break down 3 tangible steps that you can take to get AND stay motivated to do just about anything - from training on your own, to doing your homework (and even cleaning your room)!

    Grab a notebook and get ready to apply these 3 steps!

    Grab my book: She the Confident

    • 9 min
    180 – Parents Guide to Developing Confidence (For Yourself & Your Family) With Jessica Burgio

    180 – Parents Guide to Developing Confidence (For Yourself & Your Family) With Jessica Burgio

    In today's episode I sat down with Jessica Burgio, Founder + Creator of Beauty Inspires Beauty, transformational confidence coach, and (of course) a soccer mom!

    This episode is highly valuable for parents as we talk about how important it is for parents to model confidence for your kids (instead of just telling them), why you need to put yourself first in order to give to your kids, and the power of setting healthy habits as a family.

    Connect with Jessica on Social: @jessicaburgio

    Check out The Beauty Inspires Beauty Podcast

    Read my book, She the Confident HERE

    • 41 min

Customer Reviews

4.9 out of 5
84 Ratings

84 Ratings

Paige Tonz ,

Can’t say enough great things about this podcast!

I could not say enough good things about this podcast! First of all, Shay is AMAZING! She is so real, so passionate about helping athletes step into their confidence. I am ALWAYS sharing her episodes and her podcast with friends, clients, athletes, parents, everyone! Keep up the amazing work, Shay!

Jennabd07 ,

Soccer is Awesome!!!⚽️

Hey Shay! Awesome podcast I love your outlook onto all the topics you discuss. I listen to this podcast almost everyday on my bus ride to school, it empowers my everyday life and me and my mom love listening to this together. Soccer is my whole life and it’s one of my very many fantastic blessings God has given me. My teammates are like another family for me and it’s my therapy. If I am ever stressed out I will just grab my ball and it’s a whole new world. I love soccer so much and I can see it is for you too. I play everyday at recess and I am on a travel team. It’s my dream to be a pro and I will achieve it with the help of God. I am 11 yrs old and my parents have never even been on a soccer team before but by the the time I was about 4 years old it was a spark for me and now my parents are interested in watching me play and loving the beautiful sport. I like to listen to your podcasts in my free time because I like using something in my free time that will benefit me. I try to use my time wisely and do something good for me unlike just scrolling through social media for hours. I love your podcast& soccer thank you. ❤️⚽️💪

Finley Attwood ,

This is the best podcast ever!

Thank you so so much for the awesome podcast! It has given me so much confidence to play soccer and be a good person❤️⚽️

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