51 episodes

Are you a mother yet you still don't feel completely fulfilled with life?
Do you have ambitions that you know are waiting to be discovered but need more guidance and support to get there?
Perhaps you're ready for a change but not quite sure what?
Is your inner voice yearning for wisdom and advice from other people who have walked in your shoes?

If so, you're in the right place. Kate Moryoussef, Wellbeing and Emotional Freedom coach and mother to four children, hosts The Ambitious Mum podcast talking to different women about how ambition and motherhood change and evolve during the many stages of our lives.

The conversations offer honest, compassionate, vulnerable, authentic and supportive life, career, spirituality, wellbeing and parenting wisdom and insights - as well as challenge the unspoken realities women face - into the expectations and pressures of balancing the demands of leaning into our ambitions and being the mothers we aspire to be.

Each guest will offer their perspective about how their own evolving ambitions have impacted their lives and what they continue to learn during this process.

Follow Kate on social media here:
@coaching_by_kate_uk on Instagram
@coachingbykateuk on Facebook
@katemory on Twitter
Kate Moryoussef on LinkedIn

The Ambitious Mum Podcast Kate Moryoussef

    • Health & Fitness
    • 5.0 • 1 Rating

Are you a mother yet you still don't feel completely fulfilled with life?
Do you have ambitions that you know are waiting to be discovered but need more guidance and support to get there?
Perhaps you're ready for a change but not quite sure what?
Is your inner voice yearning for wisdom and advice from other people who have walked in your shoes?

If so, you're in the right place. Kate Moryoussef, Wellbeing and Emotional Freedom coach and mother to four children, hosts The Ambitious Mum podcast talking to different women about how ambition and motherhood change and evolve during the many stages of our lives.

The conversations offer honest, compassionate, vulnerable, authentic and supportive life, career, spirituality, wellbeing and parenting wisdom and insights - as well as challenge the unspoken realities women face - into the expectations and pressures of balancing the demands of leaning into our ambitions and being the mothers we aspire to be.

Each guest will offer their perspective about how their own evolving ambitions have impacted their lives and what they continue to learn during this process.

Follow Kate on social media here:
@coaching_by_kate_uk on Instagram
@coachingbykateuk on Facebook
@katemory on Twitter
Kate Moryoussef on LinkedIn

    Reflecting on the words of wise women

    Reflecting on the words of wise women

    Feeling it in our bodies, being more aware and making space in our lives really does help to make long-lasting and authentic changes, which ripple out way beyond ourselves.

    • 25 min
    How our inner beliefs can either propel or hold us back

    How our inner beliefs can either propel or hold us back

    Getting curious about your own inner beliefs and what you think to be "true" about yourself.

    Joining Kate today is Shelley Bosworth, an ex-corporate, straight-talking, women’s mindset coach. 

    After turning 40, experiencing a health scare and personal loss, Shelley decided that she wanted ‘more’ and set about changing her path. She now helps ambitious female business owners take back control of their life and break free of their self-limiting beliefs to step into the ‘more’ they have always dreamt of.

    During this episode, hear Shelly and Kate discuss limiting beliefs, how they could be holding you back and the different ways they show up. They also discuss normalising and sharing how you really feel about your inner beliefs and how it's attached to your self-worth - Shelley reminds us that we have full control over our own beliefs and thoughts.

     

    Also hear about DiSC profiling, what this test is and how it can really benefit not just your relationship with yourself, but those closest to you and even your working relationships




    Connect with Shelley via her Website, Instagram and her Facebook Group for women.

     


    Kate Moryoussef is a Wellbeing/EFT coach and mum to four children, also newly diagnosed with ADHD (an explanation and NOT a label she's keen to point out!) who is passionate about helping women to improve their emotional and physical wellbeing, rediscover their inner voice and spirituality, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic.


    To buy tickets to Kate's 'How to Help Our Kids with Anxiety' workshop on the 20th July, click here:
    https://www.eventbrite.co.uk/e/how-to-help-our-kids-with-anxiety-holistic-and-lifestyle-tips-for-parents-tickets-161379846465


     

     

    If you’d like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation.

    https://www.coachingbykate.me.uk

    katemoryoussef@gmail.com

    Twitter: @KateMory


    Instagram: @coaching_by_kate_


    Facebook: Coaching by Kate UK 


    #theambitiousmumpodcast

    • 54 min
    Creating the lives we want, one small step at a time

    Creating the lives we want, one small step at a time

    If you feel creatively blocked or deprived, this episode may inspire you to take stock and chase your creative desires. Choosing to leave your lucrative banking career to follow your dream at drama school, alongside having two small children, seems pretty crazy but for Esther Wane it was the best thing she ever did.

     
    Creativity can be hard to identify with, or at times feel way out of reach. Today's guest, creative coach and storyteller, Esther Wane helps to unlock that sense of creation and purpose within people.

    Esther's soul searching began following a difficult emotional time after having her children and leaving her corporate job. She then began following her own purpose and training as an actor after leaving her corporate career gave Esther what her daughter described as a "glow-up".

    During this episode, Kate and Esther talk more about:

    🔑 It's about those small choices you make to reach your purpose
    🔑 Ask what do I want to do next?
    🔑 Giving up self-doubt for over a year - and how that led her to a successful blog
    🔑 The harder and darker experiences of motherhood
    🔑 The concept of "The Creative Hero’s Journey"
    🔑 Living life as your heroic self and moving past obstacles that prevent you from      living a life more aligned to a purpose
    🔑 How we grow and learn as humans in small yet monumental ways
    🔑 Allowing creativity to flow in all areas of your life - not just through art
    🔑 How creativity pops in when we have quieter minds, such as driving or in the shower - notice these moments
    🔑 If we stop for long enough, we do know more than we think - we don't need to know the whole journey, just the next step
    🔑 The joy is in the process and making conscious choices along the way
    🔑 Living authentically can make the process fun, without always focussing on the outcome
    🔑 Learning on the job, honing in on the joy and the 'why' and trying not to focus on the how 
    🔑 Notice who and what inspires you
    🔑 Gratitude and what genuinely matters to us
    🔑 Use your vision board with intent, but without specifics
    🔑 Using meditation, however that looks like to you


    To buy tickets to Kate's 'How to Help Our Kids with Anxiety' workshop on the 20th July, click here:
    https://www.eventbrite.co.uk/e/how-to-help-our-kids-with-anxiety-holistic-and-lifestyle-tips-for-parents-tickets-161379846465




    To connect with Esther and work on your creativity follow the links below. 

    Website


    Creative Coaching 

    Instagram 

     


    Kate Moryoussef is a Wellbeing/EFT coach and mum to four children, also newly diagnosed with ADHD (an explanation and NOT a label she's keen to point out!) who is passionate about helping women rediscover their inner voice, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic.

     

     

    If you’d like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation.

    https://www.coachingbykate.me.uk

    katemoryoussef@gmail.com

    Twitter: @KateMory


    Instagram: @coaching_by_kate_


    Facebook: Coaching by Kate UK 


    #theambitiousmumpodcast

    • 57 min
    Access more calm, creativity and productivity using your breath

    Access more calm, creativity and productivity using your breath

    Can breathwork help you access your inner power, creativity, productivity, calmer self, deeper wisdom and authentic voice? During this episode with Jess Harrod, a transformational breathwork teacher, Kate delves into these topics with her guest and comes to the conclusion that the answer is a profound yes!

    • 48 min
    Shifting from 'Should to Could'

    Shifting from 'Should to Could'

    No matter how successful or qualified you are in your career, if your internal confidence is low or you have social anxiety, it's difficult to move forwards and feel fulfilled. This week, Phanella Fine, aka The Confidence Coach, talks to Kate about how she helps her clients through a mix of coaching, CBT and hypnosis and how we all the power within us to change our thoughts and behavioural patterns.

    • 43 min
    Healing our mother wound and ancestral lineage

    Healing our mother wound and ancestral lineage

    “If I couldn't fail and I was living without this limiting belief, what would life look like?”

     
    Could your procrastination and anxiety be caused by ancestral trauma? Kate's guest this week is Heather Sharples, a spiritual coach who helps mothers to break the cycle of inherited beliefs.




    Hear Kate and Heather discuss how ancestral trauma can manifest as depression, anxiety, self-sabotage and generally "playing small". And learn how you can move beyond limiting beliefs.

    The pair also delve into the huge topic of the mother wound, honouring the strength our mothers gave us and Heather gives practical modes of inner work that can allow you to heal the mother wound for your own children and family.

    Heather and Kate also talk about:

    →Collective mother wound - patriarchal beliefs that have been passed on
    →Planetary mother wound - what is happening across the world as women
    →Personal mother wound - generation to generation of self-sabotage or feelings of not feeling enough or worth enough
    → Suppressed inherited trauma being passed on over seven generations, the notion of epigenetics
    → Fear of abandonment and rejection, with this leading to abandoning our authentic selves
    → People pleasing 
    → Breaking cycles of self-sabotage and the power that gives the next generation
    → Healing by resting
    →Judging ourselves and how our children watch us all the time
    → Can we choose to see what strengths we have inherited from our mothers?
    → Where are our needs not being met?
    → How to allow our frustration to rise to show us where we need to change
    → How can we delegate to free ourselves from the pressure?
    → Are you a martyr to motherhood, full of resentment?
    → How the need for ancestral healing can be masked as depression and anxiety
    → How the notion of life 'happening to us' needs to be flipped 
    → How internalised trauma can manifest in physical illness and by healing our ancestral pain


     

    You can connect with Heather via her Instagram and Facebook

    To buy tickets to Kate's kids' anxiety workshop on the 20th July, click here:
    https://www.eventbrite.co.uk/e/how-to-help-our-kids-with-anxiety-holistic-and-lifestyle-tips-for-parents-tickets-161379846465





     Kate Moryoussef is a Wellbeing/EFT coach and mum to four children, also newly diagnosed with ADHD (an explanation and NOT a label she's keen to point out!) who is passionate about helping women rediscover their inner voice, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic.

    If you’d like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation.

    https://www.coachingbykate.me.uk

    katemoryoussef@gmail.com

    Twitter: @KateMory


    Instagram: @coaching_by_kate_


    Facebook: Coaching by Kate UK 


    #theambitiousmumpodcast

    • 51 min

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